LOW FAT " MC DONALD'S" FRENCH FRIES
I got this from Devin Alexander's cookbook, Fast Food Fix. They are wonderful! They taste very close to a full fat version of McDonald's fries. Enjoy!
Provided by MamaJ
Categories Potato
Time 45m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Bring water to boil in a saucepan over high heat. Add one teaspoon of salt.
- Preheat oven to 400°F.
- Peel potatoes and slice into 1/4 inch fries.
- Weigh the potatoes and measure out 9 ounces.
- Transfer potatoes to boiling water and cook exactly 2 1/2 minutes.
- Drain in colander and let cool (about 5 minutes).
- Transfer cooled potatoes to a mixing bowl and add oil and 1/2 teaspoon of salt.
- Mix gently to coat.
- Spread in a single layer on a non stick baking sheet.
- Bake for 20-25 minutes until crisp and golden.
- Turn every five minutes during the last half of cooking.
- Add the remaining salt if desired. (I found them plenty salty without).
- Note: Mine took 30 minutes to achieve the right level of crispiness--so check for crispness before removing from the oven.
- Chef Alexander states that this recipe is equal to a medium order of fries and has 5 grams of fat (as opposed to 17 grams of fat in the original version).
Nutrition Facts : Calories 203.8, Fat 4.7, SaturatedFat 0.7, Sodium 4082.5, Carbohydrate 37.2, Fiber 4.7, Sugar 1.7, Protein 4.3
MCDONALD'S® FRIES
McDonald's fries are the best. Just how you love them.
Provided by Kenneth Smith
Categories Side Dish Potato Side Dish Recipes
Time 1h15m
Yield 4
Number Of Ingredients 5
Steps:
- Place potatoes in a bowl and cover with water; let sit for 5 minutes. Drain and pat dry.
- Place potatoes in a bowl and cover with boiling water; add sugar and corn syrup and mix well. Place bowl in the refrigerator and let sit for 5 minutes. Drain and pat dry.
- Spread potatoes out in a baking dish, cover the dish with plastic wrap, and freeze for 30 minutes.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Working in batches, fry potatoes in hot oil for 2 minutes. Transfer to a paper towel-lined plate to dry and let cool for 15 minutes.
- Working in batches again, fry potatoes in hot oil until browned and crispy, 5 to 7 minutes. Season fries with sea salt.
Nutrition Facts : Calories 599.9 calories, Carbohydrate 94.8 g, Fat 22.4 g, Fiber 9.4 g, Protein 8.6 g, SaturatedFat 2.9 g, Sodium 111.9 mg, Sugar 18.6 g
EASY CRISPY OVEN FRIES (LOW FAT, LOW CAL)
This is a delicious lower fat, lower calorie baked french fry--evidently soaking the potatoes in the salt-sugar solution draws out some of their water. This way they brown and crisp instead of steam. So yummy! (to me, these taste like the fry-daddy type french fries my mom made me when I was a kid!) My non-dieter husband also deemed these delicious. 159 calories/5 g. fat, 0 mg. cholesterol/28 g. carbs/3 g fiber Weight Watchers Points per serving: 3 This came from a WW book, but I'm not sure which one.
Provided by AndreaVT96
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. Spray a non-stick baking sheet w/ non-stick cooking spray.
- In a lg. bowl, combine potatoes, 1/4 teaspoons of the salt and all of sugar w/ cold water to cover. Soak 15 min, drain and blot dry.
- In another lg. bowl, toss potatoes w/ oil and paprika. Place in a single layer on the baking sheet.
- Bake, turning potatoes over as they brown, until cooked through and crisp. (Could take anywhere from 25-45 min., depending on how you cut your potatoes and your oven. My fries only took about 25 minute I checked on my potatoes and turned them about every 5 minute or so. You will see them browning and hear them sizzling.) Sprinkle w/ the remaining 1/2 teaspoons of salt.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love