Best Low Fat Honey Glazed Chicken Recipes

HONEY GLAZED CHICKEN BREASTS (LOW FAT)

Steps:

• Heat oven to 375 degrees. Spray a 13X9 inch pan with cooking spray.
• Place chicken in pan.
• In a small bowl, mix remaining ingredients except orange peel, pour over chicken.
• Cover with foil. Bake 20 minutes; turn chicken.
• Bake uncovered 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut.
• Sprinkle with orange peel.
• **crushed red chili flakes is my own addition**.

LOW FAT HONEY GLAZED CHICKEN

Steps:

• Set oven to'Broil'.
• Mix soy sauce, onion, garlic, honey ginger and catsup in a small bowl.
• If necessary, run your honey jar under warm water before measuring out, to make mixing easier.
• Trim fat from chicken breasts, rinse and pat dry.
• Cover a metal broiling pan with heavy-duty aluminum foil (makes cleanup easier), and place the chicken breasts inside.
• Brush top side of the chicken with half of the honey mixture.
• Make sure and get the edges of the meat to ensure the juices are sealed in!
• Broil chicken for 5 minutes, remove, and turn over.
• Brush on remaining honey mixture and return to oven for another 5-10 minutes more (until juices run clear).