Best Low Fat Guacamole With Cottage Cheese Recipes

LOW FAT GUACAMOLE WITH COTTAGE CHEESE

Low Fat Guacamole With Cottage Cheese image

Okay--don't get grossed out. This is SUCH a GREAT recipe. No one will know it has cottage cheese in it. And it doesn't darken like other guacamoles do! Adapted from Moosewood Low-fat favorites

Provided by Kimke

Categories Vegetable

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 7

Ingredients

1 ripe avocado
2/3 cup low fat cottage cheese
2 tablespoons fresh lime juice
1 tablespoon green onion
3/4 teaspoon minced jalapeno
2 garlic cloves, minced
salt and pepper

Steps:

Slice the avocado in half and scoop out the flesh.
In a food processor, combine the avocado, cottage cheese, lime juice, green onions, jalapeño and garlic.
Purée until smooth.
Add salt and pepper to taste.
Serve immediately or chill.
Serve with raw veggies or tortilla chips.

LOW-FAT GUACAMOLE

Low-Fat Guacamole image

Eating well doesn't mean having to give up your favorite flavors. If you're a fan of creamy, luscious guacamole, this Healthy Living recipe is for you.

Provided by My Food and Family

Categories Home

Time 4h20m

Yield Makes 3-1/3 cups or 24 servings, about 2 Tbsp. each.

Number Of Ingredients 7

Ingredients

1 cup boiling water
1 pkg. (4-serving size) JELL-O Lemon Flavor Sugar Free Gelatin
1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 medium avocado, chopped (about 1 cup)
1/2 cup chopped green onions
1/3 cup pickled jalapeño slices, drained
1/4 cup lemon juice

Steps:

Stir boiling water into dry gelatin mix in medium bowl at least 2 min. until completely dissolved. Pour into blender; cover. Add remaining ingredients: cover. Blend on low speed 2 min. or until well blended, stopping occasionally to scrape down side of blender. Pour into shallow 5-cup serving bowl; cover.
Refrigerate 4 hours or until soft-set.
Serve as a dip with fresh vegetable dippers or low-fat tortilla chips.

Nutrition Facts : Calories 30, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g

"MOCK-A-MOLE" (LOW FAT GUACAMOLE)

From Crescent Dragonwagon's "Passionate Vegetarian" book. Very interesting way to have guacamole with much less fat by using low-fat peas to stretch the avocado.

Provided by Carianne

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 (16 ounce) bag frozen peas
1 -2 ripe Hass avocado (peeled and pitted)
1 teaspoon salt
1 -3 lemons, juice of or 1 -3 lime, juice of
1 tomatoes, diced
1/2 onion, finely diced
2 tablespoons minced cilantro

Steps:

Thaw peas by running hot water over them in a strainer until they are bright green.
Puree peas in food processor.
Add 1/4 of one avocado, salt, and juice of one lemon or lime.
Puree again and transfer to a bowl.
Coarsely mash the remaining avocado (leave chunky) and stir in tomato and onion.
Taste and add more salt/lemon to your taste.
Stir in cilantro.

Nutrition Facts : Calories 115.9, Fat 4.8, SaturatedFat 0.7, Sodium 476.1, Carbohydrate 15.3, Fiber 5.5, Sugar 5.3, Protein 4.8

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