Best Low Fat French Onion Dip Recipes

HEALTHY FRENCH ONION DIP

Healthy French Onion Dip image

This healthy French Onion Dip recipe is made with protein-rich, creamy Greek yogurt and deeply caramelized onions.

Provided by Sarah Bond

Categories Appetizers Dips, Sauces, and Salsas Snacks

Time 50m

Number Of Ingredients 8

Ingredients

2 Tbsp olive oil (30 mL)
2 medium white or yellow onions (sliced, about 2 cups)
¼ tsp salt
3 cloves garlic (minced)
2 cups plain Greek yogurt* (450 g)
1 tsp vegan Worcestershire sauce (5 mL)
¼ tsp white pepper
Pinch of salt

Steps:

Caramelize Onions: Heat oil over medium/low heat, preferably in a heavy-bottomed pan (like cast iron). Add onion, stirring to evenly coat with oil. Cook for 10 minutes, then sprinkle with salt. Continue cooking for 30 to 45 minutes, stirring every couple minutes, until onions are golden brown and caramelized.
Add Garlic: Add garlic at the very end, cooking for just 2 or 3 minutes with the onions, then remove from heat. Roughly chop and allow to cool slightly.
Stir: Combine cooled onion mixture with yogurt, Worcestershire, pepper, and salt in a medium bowl. Taste and adjust seasonings as needed.

Nutrition Facts : ServingSize 1 serving (1/2 cup), Calories 158 kcal, Carbohydrate 11 g, Protein 4.2 g, Fat 11.3 g, SaturatedFat 4.4 g, Cholesterol 20 mg, Sodium 189 mg, Fiber 1 g, Sugar 8.1 g

EASY FAT FREE FRENCH ONION DIP

Easy Fat Free French Onion Dip image

An easy fat free dip that is made of things we always have on hand. This does need an hour to chill which is not included in the prep or cook time.

Provided by Debbwl

Categories < 15 Mins

Time 5m

Yield 1/2 cup

Number Of Ingredients 4

Ingredients

1/2 cup fat free Greek yogurt
2 teaspoons low-sodium beef bouillon cubes
2 teaspoons instant minced onion
1/2 teaspoon Worcestershire sauce

Steps:

Mix all ingredients together, cover and chill for at least an hour or more before serving.

CREAMY FRENCH ONION DIP

Creamy French Onion Dip image

Low-fat, deliciously homemade French onion dip.

Provided by inspirepassion

Categories Dips and Spreads

Time 45m

Yield 16

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
2 large sweet onions, sliced
4 medium shallots, sliced
2 cloves garlic, minced
1 teaspoon salt
½ teaspoon ground black pepper
1 (16 ounce) container low-fat cottage cheese
1 tablespoon chopped fresh thyme
2 teaspoons chopped fresh marjoram
1 tablespoon chopped fresh chives

Steps:

Heat olive oil in a large skillet over medium heat. Add onions, shallots, garlic, salt, and pepper. Saute, stirring occasionally, until onions are browned and caramelized, 15 to 18 minutes. If garlic begins to brown too much, add a few tablespoons water and continue cooking.
Allow mixture to cool for 10 minutes. Transfer to a food processor and puree until smooth. Add cottage cheese, thyme, and marjoram; puree again until smooth. Stir in chopped chives.
Serve immediately, or refrigerate dip for at least 1 hour or more to give the flavors time to combine.

Nutrition Facts : Calories 57.7 calories, Carbohydrate 5.1 g, Cholesterol 2.2 mg, Fat 2.3 g, Fiber 0.5 g, Protein 4.4 g, SaturatedFat 0.6 g, Sodium 261.4 mg, Sugar 1.3 g