Best Low Fat Eggnog Recipes

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LIGHT AND CREAMY LOW FAT AND SUGAR FREE EGGNOG



Light and Creamy Low Fat and Sugar Free Eggnog image

Make and share this Light and Creamy Low Fat and Sugar Free Eggnog recipe from Food.com.

Provided by Chef tinaXXX

Categories     Beverages

Time 5m

Yield 10 serving(s)

Number Of Ingredients 8

4 cups skim milk
1/2-1 cup Egg Beaters egg substitute
1/4 cup Splenda granular
3 tablespoons sugar-free instant vanilla pudding mix
2 teaspoons vanilla extract
1/2 teaspoon rum extract
1/2 teaspoon brandy extract
1/2 teaspoon ground nutmeg

Steps:

  • Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours.
  • Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.
  • NOTES: You can use 6 packets of Equal instead of the Splenda Granular. If you'd rather not use artificial sweeteners, then substitute the Splenda with 1/4 cup sugar, and use 1/2 cup regular instant vanilla pudding instead of the 3 Tbsps sugar-free pudding.

Nutrition Facts : Calories 44.5, Fat 0.3, SaturatedFat 0.2, Cholesterol 2, Sodium 58.2, Carbohydrate 5.7, Sugar 0.2, Protein 3.9

LOW-FAT EGGNOG



Low-Fat Eggnog image

Provided by Food Network Kitchen

Categories     beverage

Time 20m

Yield 6 servings

Number Of Ingredients 8

2 cups nonfat milk
2 large strips orange and/or lemon zest
1 vanilla bean
2 large eggs plus 1 egg yolk
1/3 cup sugar
1 teaspoon cornstarch
White rum or bourbon (optional)
Freshly grated nutmeg, for garnish

Steps:

  • Combine 1 1/2 cups milk and the citrus zest in a medium saucepan. Split the vanilla bean lengthwise and scrape out the seeds; add the seeds and pod to the saucepan and bring to a simmer over medium heat. Meanwhile, whisk the eggs, egg yolk, sugar and cornstarch in a medium bowl until light yellow.
  • Gradually pour the hot milk mixture into the egg mixture, whisking constantly, then pour back into the pan. Place over medium heat and stir constantly with a wooden spoon in a figure-eight motion until the eggnog begins to thicken, about 8 minutes. Remove from the heat and immediately stir in the remaining 1/2 cup milk to stop the cooking. Transfer the eggnog to a large bowl and place over a larger bowl of ice to cool, then chill until ready to serve.
  • Remove the zest and vanilla pod. Spike the eggnog with liquor, if desired, and garnish with nutmeg.

LOW-FAT EGGNOG



Low-Fat Eggnog image

"Everyone can enjoy a traditional taste of the season with this smooth, creamy eggnog," relates field editor Paula Zsiray of Logan, Utah. "Our kids love it."

Provided by Taste of Home

Time 10m

Yield 12 servings.

Number Of Ingredients 5

11 cups cold fat-free milk
2 teaspoons vanilla extract
2 packages (1-1/2 ounces each) sugar-free instant vanilla pudding mix
Artificial sweetener equivalent to 1/3 cup sugar
1/2 teaspoon ground nutmeg

Steps:

  • In a large bowl, combine the milk and vanilla. In another bowl, combine dry pudding mix, sweetener and nutmeg. Whisk into milk mixture until smooth. Refrigerate until serving.

Nutrition Facts :

LIGHT AND CREAMY LOW FAT EGGNOG



LIGHT AND CREAMY LOW FAT EGGNOG image

Categories     Egg     Christmas     Cocktail Party     Low Fat     Low Cal     Low/No Sugar     New Year's Eve     Winter     Drink

Yield 10 Servings

Number Of Ingredients 8

4 cups skim milk
1/2-1 cup Egg Beaters egg substitute
1/4 cup Splenda granular
3 tablespoons sugar-free instant vanilla pudding mix
2 teaspoons vanilla extract
1/2 teaspoon rum extract
1/2 teaspoon brandy extract
1/2 teaspoon ground nutmeg

Steps:

  • Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours. Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg. NOTES: You can use 6 packets of Equal instead of the Splenda Granular. If you'd rather not use artificial sweeteners, then substitute the Splenda with 1/4 cup sugar, and use 1/2 cup regular instant vanilla pudding instead of the 3 Tbsps sugar-free pudding.

LOW FAT EGGNOG



Low Fat Eggnog image

I decided to make a half the fat egg nogg.i found this in a sugar substitute book. I tweaked it a bit to my liking. This one is sugar free with 4 grams of fat per serving,and 90 calories.The real Egg nog has about 10 grams of fat per 1/2 cup serving. Usually the serving is listed on a carton as a 1/2 cup.Even if you use real...

Provided by Nor Mac

Categories     Other Drinks

Time 35m

Number Of Ingredients 9

2/3 c stevia or splenda( you may use sugar if wanted)
2 Tbsp vanilla extract or rum extract
2 c fat free half and half
4 c 1 percent milk
7 egg yolks
1 Tbsp cinnamon
2 tsp nutmeg
2 Tbsp corn starch
1 tsp rum extract or vanilla, or 1/4 cup rum

Steps:

  • 1. Put egg yolks in a blender of food processor. blend really well. Add the Stevia (sugar)add the milk,cinnamon,and nutmeg,and corn starch. Blend really well.
  • 2. Pour in to a saucepan and cook on medium whisking constantly until it thickens and is hot.About 10 minutes.You need the egg to cook.Do not over cook or it may get lumpy.
  • 3. Remove from heat. Mix in the half and half,and vanilla. Pour in to a pitcher,and cool in fridge. After an hour you may cover it. keep in fridge at least 6 hours before serving.Top with nutmeg,orcinnamon and whipped cream.

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