Best Low Fat Chickpea Salad Kosher Pareve Recipes

Low Fat Chickpea Salad (Kosher-Pareve) image

Provided by Smadars Sane Way Cc

Categories Onions

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 12

100 g cucumbers, not peeled, cut into small cubes (I prefer Jade - 1/2 of the long skinny one)
900 g chickpeas (2 cans, drained)
150 g red peppers, 1 medium cut into small cubes
1 tablespoon chives, chopped
1 garlic clove, minced
85 g red onions, chopped, about 1/2 cup
1/8 cup parsley, finely chopped
1/8 cup dill, finely chopped
4 tablespoons balsamic vinaigrette (good quality)
3 tablespoons olive oil (good quality)
1 tablespoon fresh lemon juice
salt and black pepper, as desired

Steps:

Nutrition Facts : Calories 255.2, Fat 8.6, SaturatedFat 1.1, Sodium 450.8, Carbohydrate 38, Fiber 7.5, Sugar 2, Protein 8

Low Fat Salmon Salad (Kosher- Pareve) image

Provided by Smadars Sane Way Cc

Categories Onions

Time 10m

Yield 1-3 serving(s)

Number Of Ingredients 6

200 g canned salmon, 1 can drained (Kirkland's boneless & skinless atlantic salmon -- 200 cal, 7.5 g fat per 100 g)
2 plum tomatoes, cut into small cubes
1/2 cup onion, chopped
2 pickles, chopped (I like to use the dill pickles)
1/4 cup parsley, finely chopped
50 g lemon juice, yield from 1 whole fresh lemon

Steps:

Nutrition Facts : Calories 369.2, Fat 10.3, SaturatedFat 1.9, Cholesterol 164, Sodium 2482.1, Carbohydrate 23.6, Fiber 6.5, Sugar 12.6, Protein 49.4