Best Low Fat Chicken Tandoori Chutney Banana Pizza Recipes
LOW FAT CHICKEN TANDOORI CHUTNEY & BANANA PIZZA
I GET E-X-C-I-T-E-D and this is my created recipe! SO YUMMY, healthy as can be! Inspired by my travels, hope you enjoy too! Nutritious, delicious, did I mention low fat TRUE??? Also HIGHLY recommend using this recipe with this, I HOPE you don't give this a miss! http://www.recipezaar.com/266991
Provided by mickeydownunder
Categories Lunch/Snacks
Time P1DT10m
Yield 4 appetizer size bites, 2 serving(s)
Number Of Ingredients 14
Steps:
- Cut chicken into slices; place in ziploc bag to marinate overnight.
- Combine 1st 7 ingredients; combine with chicken in ziplock bag.
- NOTE: Omitted salt from recipe suggested; feel free to add 1/4 teaspoons.
- On wholegrain tortilla, spread chutney as a base, sliced chicken, banana sliced thinly, handful of rocket, crumbled feta and top with coriander.
- On flat tray lined with al foil, place pizza into oven for about 10 - 12 minutes until feta turns light brown.
- ENJOY!
- NOTE: You will not use 150g of sliced chicken on one tortilla; can use up to 450 g of sliced chicken re the marinade.
- NOTE: I used vanilla no fat yogurt for extra taste and smoked hungarian paprika as well as HOT Bengal chutney (store bought).
Nutrition Facts : Calories 358.9, Fat 12, SaturatedFat 4, Cholesterol 59.2, Sodium 484.1, Carbohydrate 36.7, Fiber 3.8, Sugar 13.7, Protein 28
TANDOORI CHICKEN PIZZA
From the California Pizza Kitchen Cookbook. This is a very interesting, non-traditional pizza. I made it very spicy by using more jalapeno than called for. Next time, I may briefly saute the zucchini before putting it on the pizza. The chutney is optional, but it is a nice addition.
Provided by pattikay in L.A.
Categories Chicken
Time 1h
Yield 1 pizza
Number Of Ingredients 24
Steps:
- Tomato yogurt curry:.
- heat garlic in olive oil over medium heat till translucent, 1-2 minutes.
- add next 7 ingredients (through yogurt).
- reduce heat and boil the mixture till all excess liquid has evaporated, about 3 minutes.
- turn off burner and quickly blend in cilantro and butter; set aside.
- Tandoori chicken:.
- combine first 5 ingredients (through yogurt).
- coat the chicken breast with the resulting mixture (plastic gloves will keep your hands from turning red).
- pour the butter over the marinating chicken breasts and stir to coat well.
- prepare hot grill; grill the chicken for 5-7 minutes per side (discard marinade).
- remove from the grill and chill.
- slice chilled chicken into 1/8 inch thick slices and set aside in refrigerator.
- To make pizza:.
- preheat oven to 425.
- prepare pizza dough.
- use a large spoon to spread 1/4 cup tomato yogurt curry evenly over the surface of the prepared pizza dough within the rim.
- place slices of yellow squash and zucchini over the sauce; do not overlap.
- cover the sauced area with the mozzarella and distribute the sliced tandoori chicken evenly over the cheese (or you can put the chicken on first and top with the cheese - whichever you prefer).
- transfer the pizza to the oven; bake till crust is crisp and golden and the cheese is bubbly at the center, about 10-15 minutes.
- carefully remove the pizza from the oven and sprinkle 1 T chopped fresh cilantro over the top.
- Slice and serve with mango chutney.
Nutrition Facts : Calories 1390.2, Fat 96.2, SaturatedFat 47.2, Cholesterol 393.1, Sodium 1825.8, Carbohydrate 25.1, Fiber 3.5, Sugar 14.1, Protein 105.7
CHICKEN TANDOORI
This is low GL Chicken Tandoori, and very tasty! There is no use of pastes here and even better, the herbs and spices in this dish lend it anti-inflammatory properties. Serve with brown basmati rice and plenty of steamed vegetables. Time does not include 1 hour marinate.
Provided by kelly in TO
Categories Chicken Breast
Time 45m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Place the chicken pieces in a shallow casserole.
- Mix together the rest of the ingredients and spread over the chicken, then cover the dish and place it in the fridge to marinate for at least an hour.
- Bake the chicken in the marinade at 400ºF for about 35-40 minutes until meat is cooked thoroughly. Do not turn.
Nutrition Facts : Calories 297.9, Fat 4.7, SaturatedFat 1.8, Cholesterol 142.8, Sodium 176.3, Carbohydrate 4.2, Fiber 0.4, Sugar 2.3, Protein 56.5
EASY CHICKEN TANDOORI
Nicer then the paste from a jar! Can also be completely baked on the barbecue, but be careful with the heat! The marinade can also be used for fish, large prawns or lobster, but leave out the chilli powder and halve the amount of garlic.
Provided by PetsRus
Categories Chicken
Time P1DT1h40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Make several cuts in the chicken meat up to the bone, Rub in the lemon juice and the salt,leave for ca.
- 30 minute Mix all the ingredients for the marinade, rub it into the chicken, cover and put in the fridge for a day.
- Next day, preheat your oven to 400F, put chicken in a baking dish/tin, bake 15 minutes meat side up, 15 minutes meat side down and finish the cooking under a medium grill for about 10 minutes.
- On a large plate arrange the lettuce, onion and cucumber, place the chicken on top with the lemon wedges.
- Serve with your favourite Indian bread and a bowl of yogurt-chutney.
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