Best Low Fat Butternut Squash Soup Recipes

Low Fat Butternut Squash Soup image

Provided by KitchenWitch77

Categories Vegetable

Time 40m

Yield 2 serving(s)

Number Of Ingredients 9

4 1/2 cups butternut squash, peeled and cubed
1 medium onion, chopped
2 cups low-fat chicken broth
1 1/2 teaspoons cumin
1 1/2 teaspoons coriander
1 1/2 teaspoons garam masala
1/2 teaspoon ground black pepper
1 teaspoon kosher salt
2/3 cup low-fat plain yogurt

Steps:

Cut squash into quarters and seed; place in a plastic bag and microwave on HIGH for approximately 5 minutes.
Remove from bag, peel and chop.
Place squash, onion, broth, and spices in saucepan and bring to a boil over medium-high heat.
Reduce heat and simmer for 25 minutes or until squash is fully cooked.
Remove from heat and puree with a stick blender until smooth.
Reduce heat on stove to low and slowly stir in plain yoghurt.
Add more spices if needed.
Reheat and serve.

LOW FAT BUTTERNUT SQUASH SOUP image

Categories Squash

Yield 2

Number Of Ingredients 9

4 1/2 cups butternut squash, peeled and cubed
1 medium onion, chopped
2 cups low-fat chicken broth
1 1/2 teaspoons cumin
1 1/2 teaspoons coriander
1 1/2 teaspoons garam masala
1/2 teaspoon ground black pepper
1 teaspoon kosher salt
2/3 cup low-fat plain yogurt

Steps:

Directions: 1. Cut squash into quarters and seed; place in a plastic bag and microwave on HIGH for approximately 5 minutes. 2. Remove from bag, peel and chop. 3. Place squash, onion, broth, and spices in saucepan and bring to a boil over medium-high heat. 4. Reduce heat and simmer for 25 minutes or until squash is fully cooked. 5. Remove from heat and puree with a stick blender until smooth. 6. Reduce heat on stove to low and slowly stir in plain yoghurt. 7. Add more spices if needed. 8. Reheat and serve.

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