Best Low Carb Quesadilla Recipes
LOW CARB QUESADILLA
With Missions brand Carb Balance tortilla's, you can have your quesadilla and eat it too. You can use low fat cheese, lean meats, or no meats at all to make this an even healthier dish. It's a great way to use up leftover meats, especially grilled meats!!!
Provided by Lynn Socko @lynnsocko
Categories Chicken
Number Of Ingredients 5
Steps:
- My new found little treasures. Nutrition Facts Serving Size 1 tortilla (28.0 g) Amount Per Serving Calories 80Calories from Fat 18 % Daily Value* Total Fat 2.0g3% Sodium 240mg10% Total Carbohydrates 12.0g4% Dietary Fiber 8.0g32% Protein 3.0g * Based on a 2000 calorie diet See more extended nutritional d Read more: Calories in 6" Low Carb Whole Wheat Tortillas 10ct http://caloriecount.about.com/calories-mission-foods-6-low-carb-i99161#ixzz2xZ4M8Rm8
- They come out nice and crispy whether cooked on the grill or in a skillet.
- Make pico de gallo. https://www.justapinch.com/recipes/sauce-spread/salsa/pico-de-gallo-7.html
- Prepare you cooked meat(s) into nice bite size pcs. Grate cheese.
- Heat your griddle or skillet, or grill. Spray tortillas with non stick spray on one side. Place first one sprayed side down on hot surface, add cheese, meat, pico, and more cheese. Place other tortilla, sprayed side up on top. Heat till brown, flip and heat until other side is brown and cheese is melted.
LOW CARB VEGGIE QUESADILLA
Make and share this Low Carb Veggie Quesadilla recipe from Food.com.
Provided by FDADELKARIM
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Lightly spray a small frying pan with cooking spray.
- Cook the diced vegetables in the pan for about 3 minutes. Remove from the heat & add the taco sauce.
- Lightly spray another small frying pan with cooking spray.
- Place the tortilla shell into the pan. Put a thin layer of cheese on half of the tortilla.
- Scatter the vegetable mixture over top of the cheese. Add another thin layer of cheese then fold over the tortilla.
- Cook on both sides until slightly brown. Cut into half & serve hot.
Nutrition Facts : Calories 125.8, Fat 9.4, SaturatedFat 6, Cholesterol 29.7, Sodium 306.1, Carbohydrate 3.3, Fiber 0.2, Sugar 1.6, Protein 7.2
LOW CARB QUESADILLA
I like this because it is low carb and there are so few things Mexican to eat on low carb. Sometimes I like to top it with a fried egg and have it for breakfast.
Provided by PalatablePastime
Categories Breakfast
Time 10m
Yield 1 quesadilla, 1 serving(s)
Number Of Ingredients 6
Steps:
- Melt one teaspoon of butter in a skillet and add tortilla.
- Place shredded cheese on one half of tortilla and when tortilla softens, fold top half over it.
- Add the other teaspoon of butter to the pan and flip the tortilla with your spatula, just like a grilled cheese.
- When it browns, serve it with sour cream and salsa on top.
- For breakfast, top tortilla with a fried egg and a little more salsa if you like.
- Otherwise just serve it plain.
Nutrition Facts : Calories 120.9, Fat 9.7, SaturatedFat 6.1, Cholesterol 26.6, Sodium 230.7, Carbohydrate 1.4, Sugar 0.5, Protein 7.2
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