Best Low Carb Peanut Dipping Sauce Recipes

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EASY PEANUT SAUCE



Easy Peanut Sauce image

This creamy peanut spring roll sauce can be served as a dipping sauce, stir fry sauce, or over rice dishes. With no cooking required, it's ready in 10-minutes flat!

Provided by EatPlant-Based.com

Categories     Stir Fry Sauces

Time 10m

Number Of Ingredients 7

2 tablespoons Bragg's liquid aminos, or soy sauce
1 tablespoon rice vinegar, or red wine vinegar
1 teaspoon minced garlic, (I use the kind in jar)
3 tablespoons natural peanut butter, or 6 Tbsp PB2 + 3 Tbsp water
1/4 cup almond milk, more if needed to thin
1/2 tablespoon maple syrup (optional)
1 teaspoon Thai chili paste, or 1/4 tsp Sriracha

Steps:

  • Begin by deciding if you want to use natural peanut butter, which is just crushed peanuts without any additives, or a defatted powder called PB2.
  • If using PB2 powder, reconstitute according to package instructions.
  • I personally usually use natural peanut butter, but this spring roll sauce is terrific either way.
  • Combine all the sauce ingredients in a bowl and whisk together until smooth.
  • If needed, heat mixture in the microwave for 30 seconds to allow for easier blending. If it needs to be thinned a bit, just add a little more almond milk.
  • Serve as a dipping sauce for spring rolls and wraps, over noodles, or as a salad dressing. It is perfect as a stir fry sauce as well.

Nutrition Facts : Calories 130 calories, Carbohydrate 9 grams carbohydrates, Fat 4 grams fat, Fiber 3 grams fiber, Protein 8 grams protein

CREAMY PEANUT DIPPING SAUCE



Creamy Peanut Dipping Sauce image

This nutty dipping sauce is the perfect accompaniment to Vietnamese Summer Rolls.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes 1 1/4 cups

Number Of Ingredients 6

1/2 cup natural creamy peanut butter
1/2 cup warm water
1/4 cup fresh lime juice (from 2 limes)
1 tablespoon soy sauce
4 teaspoons sugar
1/4 cup chopped roasted peanuts

Steps:

  • In a medium bowl, whisk together peanut butter and water until smooth. Whisk in lime juice, soy sauce, and sugar. Sprinkle peanuts over sauce just before serving.

LOW CARB PEANUT DIPPING SAUCE



Low Carb Peanut Dipping Sauce image

Make and share this Low Carb Peanut Dipping Sauce recipe from Food.com.

Provided by Julie 927

Categories     Peanut Butter

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6

1 teaspoon vegetable oil
1 tablespoon fresh ginger, minced
3 green onions, sliced
2 tablespoons smooth peanut butter
1 tablespoon soy sauce
1/2 cup water

Steps:

  • Heat oil and lightly saute green onions and ginger.
  • Add water and soy sauce, bring to a boil.
  • Remove from heat and stir in peanut butter until it melts.
  • Serve warm with Low Carb Chicken Satay.

Nutrition Facts : Calories 32.2, Fat 2.6, SaturatedFat 0.5, Sodium 145.3, Carbohydrate 1.4, Fiber 0.4, Sugar 0.6, Protein 1.4

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