Best Low Carb Pancakes With Soy And Coconut Flour Recipes
HEALTHY LOW CARB COCONUT FLOUR PANCAKES
These Low Carb Coconut Flour Pancakes are so fluffy and delicious, you'll wonder how these paleo pancakes are sugar free, high protein, and gluten free!
Provided by Jessica | Desserts with Benefits
Categories Breakfast
Time 30m
Number Of Ingredients 7
Steps:
- Spray a nonstick griddle with cooking spray and place over medium/medium-high heat (like, a notch above medium).
- In a small bowl, whisk together the coconut flour, sweetener, baking powder, and salt.
- In a large bowl, whisk together the almond milk, eggs, and vanilla extract. Dump the dry ingredients into the wet ingredients and whisk together until completely combined. Batter will be thick, like muffin batter.
- Use a muffin scoop to scoop the batter onto the griddle, and the round side of the scoop to form a circle pancake. These take a while to cook thoroughly (~3 minutes each side), so be patient! When the edges appear dry, flip and cook the other side. Continue this until all the batter is used up.
- Serve with natural whipped cream, yogurt, homemade maple syrup, sugar-free chocolate chips, a pat of butter, or whatever toppings you like. Enjoy!
Nutrition Facts : ServingSize 4 pancakes, Calories 220 kcal, Carbohydrate 17 g, Protein 15 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 280 mg, Sodium 420 mg, Fiber 11 g, Sugar 2 g
COCONUT FLOUR PANCAKES (KETO, LOW-CARB)
This easy recipe for fluffy gluten free pancakes is a tasty breakfast treat. Enjoy these keto pancakes with your favorite low carb syrup or eat them plain.
Provided by Lisa MarcAurele
Categories Breakfast
Time 20m
Number Of Ingredients 9
Steps:
- Whisk together butter, cream, stevia, salt, eggs and vanilla extract.
- In another bowl, combine coconut flour and baking powder.
- Mix dry ingredients into the wet ingredients.
- Let batter sit to thicken (15-30 minutes may be needed).
- Lightly oil skillet and heat over medium heat.
- Spoon heaping tablespoons of batter onto skillet to make pancakes about 2-3 inches in diameter.
- Flatten out the thick batter a bit with the back of a spoon to form flatter rounds.
- Be sure to check out the recipe video on YouTube for more useful tips on the recipe!
Nutrition Facts : ServingSize 2 pancakes, Calories 189 kcal, Carbohydrate 6 g, Protein 6 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 154 mg, Sodium 217 mg, Fiber 3 g, Sugar 1 g
EASY LOW CARB COCONUT FLOUR PANCAKES
The ultimate simple and simply delicious coconut flour pancake recipe. Works with sweet and savoury toppings, from sugar free maple syrup to crispy bacon rashers! Only 1.6g net carbs per serving of 2 pancakes.
Provided by Katrin Nürnberger
Categories Breakfast
Time 15m
Number Of Ingredients 8
Steps:
- Beat the eggs with a balloon whisk or with an electric mixer until frothy. Add the rest of the ingredients and beat until you have a smooth batter. Let the batter sit for a couple of minutes so the coconut flour can absorb the liquids.
- Melt butter or coconut oil in a skillet or non stick frying pan over a low heat. Use 2 tbsp of batter for 1 pancake and spread out using the back of the spoon. Two to three pancakes per pan. Pancakes should be approximately 4 inch / 10 cm in diameter.
- Fry the pancakes on low heat until bubbles form on the top, about 3 minutes. Don't move them during this time. Then flip and cook for a further minute. Please don't be tempted to rush this and increase the heat or you risk burning them.
- Repeat until all batter is used up. The mix makes 8 pancakes.
Nutrition Facts : Calories 146 kcal, Carbohydrate 3.4 g, Protein 6.5 g, Fat 11 g, Fiber 1.8 g, Sugar 0.8 g, ServingSize 1 serving
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #preparation #pancakes-and-waffles #breakfast #vegetarian #dietary #gluten-free #free-of-something
You'll also love