KETO LOW CARB PIZZA CASSEROLE RECIPE (EASY) - 5 INGREDIENTS
This easy keto low carb pizza casserole recipe requires just 5 ingredients. Find out how to make a delicious cauliflower pizza casserole - no crust needed!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 50m
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (218 degrees C).
- In a 9x13 in (23x33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black pepper. Arrange evenly in a single layer and roast in the oven for about 25 minutes, until a little golden. If you want the cauliflower browned more evenly, you can toss halfway through. (Leave oven preheated after - you will need to use it again.)
- Pour the marinara sauce evenly over the cauliflower. Sprinkle with shredded cheese, then top with Italian seasoning (if using). Place pepperoni slices over the cheese.
- Place the casserole back in the oven for about 10 minutes, until the cheese is melted and golden.
Nutrition Facts : Calories 238 kcal, Carbohydrate 10 g, Protein 14 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 31 mg, Sodium 628 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 8 g, ServingSize 1 serving
NO DOUGH PIZZA LOW CARB CREAM CHEESE PIZZA CRUST
Low Carb The "Crust" is soft so this is actually more of a casserole dish but the flavor is there. I used Minced Garlic from a Jar rather than Garlic Powder. For the Pizza Sauce I used leftover Kittencal's Pizza Sauce Recipe #65641 that had been frozen after a previous pizza prep . This recipe was Posted On Facebook by a Friend of a Friend of a Friend!
Provided by jobmom
Categories High In...
Time 55m
Yield 8 squares, 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375.
- Line a 9×13 baking dish with parchment paper. With a handheld mixer, mix cream cheese, eggs, Italian seasoning, garlic powder and parmesan cheese until combined. Spread into baking dish. Bake for 25 minutes, or until golden brown. Allow crust to cool for 10 minutes.
- Spread pizza sauce on crust. Top with cheese and toppings. Sprinkle pizza with garlic powder. Bake 10-15 minutes, until cheese is melted.
NO DOUGH MEAT CRUST PIZZA FOR THE LOW CARB DIETER
Tastes like a pizza, cuts like a pizza, yet there is no dough....though do have a fork and knife on hand for eating purposes because it can get a little messy if eaten with hands only. I am a South Beach dieter with a love for Italian foods and this is what curbs my craving for pizza. I love mine with the turkey pepperoni slices, onion, green peppers and mushroom. Serve with a tossed salad or marinated veggies.
Provided by TheDancingCook
Categories One Dish Meal
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Meanwhile, brown the ground beef; drain.
- Place meat in a mixing bowl and mix with 1 cup of mozzarella.
- Spread the mixture into a circle on a round pizza pan or baking stone (I prefer the stone); and top with 1/2 cup pizza sauce.
- Top with the rest of the mozzarella, optional toppings and seasonings.
- Bake for about 25 minutes or until cheese is melted and browned.
Nutrition Facts : Calories 976.2, Fat 58.9, SaturatedFat 32.2, Cholesterol 292.8, Sodium 1556, Carbohydrate 6.3, Sugar 2.6, Protein 100.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love