Best Low Carb Coconut Flax Mug Muffins Recipes
1-MINUTE KETO MUFFINS RECIPE
The perfect quick keto bread is this 1-minute keto muffin in a mug. Grain free little snacks that can be made both sweet OR savoury depending on which flavours you decide to add.
Provided by Libby Jenkinson
Categories Breakfast Coconut Flour Recipes Lunch Lunch boxes Snacks
Time 2m
Number Of Ingredients 4
Steps:
- Grease a ramekin dish (or very large coffee mug) with coconut oil or butter.
- Mix all the ingredients together with a fork to ensure it is lump free.
- Cook the 1-minute keto muffin in the microwave on HIGH for 45 seconds - 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
- Cut in half and serve. (toasting or frying is optional)
Nutrition Facts : ServingSize 1 keto muffin, Calories 113 kcal, Carbohydrate 5 g, Protein 7 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 186 mg, Sodium 91 mg, Fiber 3 g
FLAXSEED MUFFIN IN A MUG
Steps:
- In a bowl, whisk egg, oil, and vanilla together. Set aside.
- Stir in the dry ingredients: flax meal, baking powder, cinnamon, and sugar-free sweetener.
- Stir in the optional ingredients. Raspberries and chocolate chips are my favorite.
- Transfer into a mug - mine was 2.5 inches in height. That's the minimum required to prevent the muffin from overflowing.
- Microwave on high for 1 minute 30 seconds.
- Wait 1 minute before eating not to burn yourself.
Nutrition Facts : ServingSize 1 mug cake, Calories 283 kcal, Carbohydrate 11.7 g, Protein 11.8 g, Fat 21.9 g, Fiber 8.7 g, Sugar 0.2 g
ONE MINUTE FLAX MUFFIN - LOW CARB
Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!
Provided by EasternCook
Categories Breads
Time 3m
Yield 1 muffin, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a coffee mug.
- Micorowave for one minute on high.
- If using frozen berries, microwave for 1:30 on high.
- Smooth on some butter and enjoy!
- It will be moist at first, but as the muffin cools it goes away.
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