Best Low Carb Chicken Parmesan Recipes

PESTO CHICKEN LOW-CARB BROCCOLI PARMESAN CUPS RECIPE BY TASTY

Steps:

• Preheat oven to 375˚F (190˚C).
• In a food processor add the broccoli, Parmesan, 1 clove of garlic, 1egg and 1 tablespoon of olive oil. Pulse until mixture forms a dough like texture, about 2 minutes.
• Place 1 tablespoon of the broccoli mixture and press into a well greased muffin tin. Form the mixture into a cup, making the bottom and sides ½-inches (1 cm) thick.
• Bake for about 30 minutes until the edges are golden and crispy and the bottom is firm.
• Cool the broccoli cups. Once cooled, remove from the muffin tin.
• Heat 1 tablespoon olive oil in a large skillet medium heat. Add the chicken and season with salt and pepper, and cook until golden on all sides.
• Add the pesto and stir to combine. Remove from the heat.
• Fill the broccoli Parmesan cups with the pesto chicken. Top with slices of tomatoes and basil.
• Broccoli Parmesan Cups can be stored up to 3 days and can be reheated in the oven.
• Enjoy!

CHICKEN PARMESAN MEATBALLS (LOW-CARB)

Steps:

• Preheat oven to 350 degrees Fahrenheit. Spray a large baking sheet with cooking spray.
• Mix ground chicken, egg, breadcrumbs, Parmesan cheese, 3 tablespoons pizza sauce, spices, & cheese in a bowl.
• Shape into 24 small meatballs, about the size of a ping pong ball; place meatballs onto the prepared baking sheet.
• Bake for 20-25 minutes. Serve with pizza sauce for dipping.

LOW-CARB-FRIENDLY CHICKEN PARMESAN

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Mix bread crumbs, Parmesan cheese, thyme, rosemary, oregano, garlic powder, salt, and pepper in a small dish.
• Whisk egg whites together in a shallow bowl. Coat each chicken breast in egg whites and roll in the bread crumb mixture.
• Spray a large skillet with cooking spray; set over medium-high heat. Cook chicken until coating starts to brown, about 3 minutes per side.
• Spray a baking dish with cooking spray and transfer chicken to the dish. Spread 1 1/2 tablespoons spaghetti sauce over each chicken breast. Cover sauce with a slice of provolone cheese. Use the remaining sauce to cover the chicken.
• Bake in the preheated oven until cheese is melted and chicken is no longer pink in the center, about 20 minutes.

LOW CARB GARLIC PARMESAN CHICKEN WINGS

Steps:

• Cut the chicken wings at the joints and discard the tip. Season the chicken with garlic powder, cumin, oregano and salt. Fry the wings in oil til crisp and done.
• Note: if baking these wings, bake at 400 degrees for 40 minutes. Turn at the 30 minute mark.
• In a bowl, mix the melted butter with the garlic powder, salt, onion powder and black pepper.
• Pour butter mixture over the chicken pieces and mix in. Sprinkle the parmesan cheese over the chicken. Serve immediately.

LOW CARB DELICIOUS CHICKEN PARMIGIANA (PARMESAN)

Steps:

• Preheat oven to 400°F.
• As written by Lv2Sun, in a small bowl combine the mayo, eggs and cream.
• Be sure that the mayo is blended well and doesn't clump.
• Crush bags of pork rinds and then, in a separate bowl, combine them with cheese, parsley and garlic salt.
• Take each cutlet and dip in the egg mixture and then rind mixture.
• Place the cutlets in a sprayed glass dish.
• Drizzle with lemon juice.
• Top the cutlets liberally with the sauce and then with the cheese.
• (Note, the victorias caponata only has 4 total carbs per serving and is just delicious!).
• Bake at 400°F for 20 minutes.
• You can place under the broiler for 2-3 minutes if you like the bubbly look.
• Tastes fabulous.
• You can't tell that it is low carb!

CHICKEN PARMESAN (LOW-CARB, KETO)

Steps:

• 1. Preheat oven to 350°F.
• 2. Line a baking sheet with foil.
• 3. Slice chicken breasts in half to make thinner pieces.
• 4. Mix almond meal/flour, grated parmesan, and Italian seasoning.
• 5. Whisk the egg in a separate bowl.
• 6. Dip the chicken in the egg, then into the "breading".
• 7. Place "breaded" chicken breasts on baking sheet.
• 8. Bake for 25-30 minutes or until internal temperature reaches 160°F.
• 9. Take out of the oven and top each piece with equal amount of sauce and mozzarella.
• 10. Bake until cheese melts.
• 11. Serve!

LOW CARB CHICKEN PARMESAN

Steps:

• Preheat oven to 375 degrees.
• Spray a shallow, small baking dish with non-stick cooking spray.
• Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish.
• Spoon pasta sauce equally over top of each breast.
• Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted.

LOW CARB CHICKEN PARMESAN RECIPE - (4.4/5)

Steps:

• Preheat oven to 375 degrees fahrenheit. Spray a shallow, small baking dish with non-stick cooking spray. Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish. Spoon pasta sauce equally over top of each breast. Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted.