Best Low Carb Beef And Broccoli Recipe 455 Recipes

Low-Carb Beef and Broccoli Recipe - (4.5/5) image

Provided by Sharon T

Number Of Ingredients 12

SAUCE:
2 cups broccoli (fresh)
1 pound boneless beef steak (I like sirloin or flank)
2 tablespoons soy sauce
1 clove garlic, minced (or comparable spice)
1/4 cup canola oil
2 tablespoons water
1 teaspoon Thickenthin/Not starch or xanthan gum
1/4 teaspoon ground ginger
pinch ground red pepper
2 tablespoons apple cider vinegar
1 1/2 cups beef broth (I use organic)

Steps:

Cut cleaned broccoli into small flowerets. Cut florets into tiny bits. Slice stalks into long strips. Set aside. Cut beef with the grain into 1 1/2 inch strips. Cut those into 1/4 inch thick slanted slices. In a bowl, mix beef with soy and garlic and marinade for 15 minutes. Prepare sauce (recipe above). Place pan over medium high heat on stove with a Tbsp of oil. When oil is hot, add half of the meat mixture and cook until meat is browned, about 2 to 3 minutes. Remove from pan and set aside. Add another Tbsp of oil and repeat cooking the rest of the meat. Pour remaining oil into pan. Once oil is hot, add broccoli and cook for about 1 minute. Add water and cover pan, stirring frequently until broccoli is tender, about 3 minutes. Add cooking sauce, along with meat. Cook until sauce boils and then thickens.

Low Carb Beef and Broccoli Stir Fry image

Provided by dave27th

Time 30m

Yield 1 serving(s)

Number Of Ingredients 10

1 tablespoon canola oil
2 cups broccoli, blanched
1/2 cup thinly sliced carrot
1/2 cup onion, wedges
6 ounces sirloin steaks, boneless,strips
1 1/2 tablespoons chicken broth
1 tablespoon low sodium soy sauce
1/2 teaspoon guar gum or 1/2 teaspoon cornstarch
1/4 teaspoon Splenda sugar substitute
1/8 teaspoon salt (optional)

Steps:

-In a 10" skillet or wok heat the oil;add the prepared vegetables.
-Cook,stirring quickly& frequently until vegies are crisp tender& onions are browned.
-Stirin the beef strips,cook till desired doneness.
-Ina small bowl, combine the remaining ingredients, stirring to dissolve the cornstarch; add to the beef mixture& cook stirring constantly until sauce is thickened, 2-3 minutes.