Best Low Cal Potato Casserole Recipes

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SIMPLE CRUNCHY POTATO AND ONION CASSEROLE - LOW CAL



Simple Crunchy Potato and Onion Casserole - Low Cal image

If you like crunchy potatoes, with no sauce, you'll love this casserole made in a shallow dish! We love it plain and simple, and fight over the crunchy parts, but feel free to add seasonings of your choice. If calories are no object, top the casserole with shredded cheese (or sour cream) and sprinkle with real cooked bacon pieces.

Provided by BeachGirl

Categories     Potato

Time 1h20m

Yield 1 9x13 inch casserole, 6 serving(s)

Number Of Ingredients 5

2 large onions, peeled and thinly sliced
4 large potatoes, peeled and thinly sliced
2 tablespoons butter, melted
1/4-1/2 teaspoon salt
1/8-1/4 teaspoon ground black pepper

Steps:

  • Note:*** This casserole has no sauce which allows some of the top and bottom potatoes to get crispy- the more the better! Be sure to use a 9x13-inch casserole. DO NOT use a deep dish casserole as this will prevent the potatoes from cooking properly and getting crunchy.
  • ***Preheat oven to 350 degrees.
  • Spray the 9x13-inch casserole with non-stick cooking spray.
  • Place half of potatoes in bottom of casserole dish.
  • Place layer of onions over potatoes.
  • Sprinkle with salt and pepper.
  • Place remaining potatoes on the top layer.
  • Drizzle butter over the entire casserole, using total of 4 tbs butter, if not counting calories.
  • Spray top of casserole with non-stick cooking spray.
  • Cover and bake 20 minutes in lower third of the oven.
  • Uncover and bake an additional 40-50 minutes until potatoes are done and casserole is golden brown on top.
  • If you are lucky, the bottom potatoes will be a little browned, too!
  • VARIATION: During last 5 minutes of baking, sprinkle casserole with 4 ounces shredded sharp cheddar cheese.
  • Let melt and serve.
  • HAM-POTATO VARIATION: Add 8-12 ounces cooked ham or smoked pork shoulder, cubed, between the onion and potato layers.
  • Bake as directed.

LOW-CAL POTATO CASSEROLE



Low-Cal Potato Casserole image

Make and share this Low-Cal Potato Casserole recipe from Food.com.

Provided by weekend cooker

Categories     < 4 Hours

Time 1h10m

Yield 1 casserole, 8-10 serving(s)

Number Of Ingredients 10

1 1/2 cups sour cream, fat free
1 1/3 cups sharp cheddar cheese, reduced fat, finely shredded
1/2 cup chicken broth, reduced-sodium, fat-free
3 tablespoons onions, minced
4 teaspoons butter, melted
1/2 teaspoon fresh ground pepper
1 (30 ounce) package frozen hash browns, thawed
1 (10 -11 ounce) can cream of chicken soup, reduced-fat
1 cup corn flakes, crushed
2 tablespoons fresh parsley, chopped

Steps:

  • Combine sour cream, cheddar cheese, chicken broth, onion, melted butter, pepper, hash browns, and cream of chicken soup in a large bowl.
  • Spread mixture evenly into a 9x13 inch baking dish coated with cooking spray.
  • Top potato mixture with crushed cornflakes.
  • Bake at 350 degrees Fahrenheit for 1 hour or until bubbly.
  • Sprinkle with parsley.

Nutrition Facts : Calories 457.1, Fat 31.1, SaturatedFat 15.6, Cholesterol 50.1, Sodium 525.8, Carbohydrate 37.5, Fiber 2.4, Sugar 4, Protein 10.4

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