Best Lizs Fast Fiesta Salad Recipes

6-INGREDIENT FIESTA SALAD

6-Ingredient Fiesta Salad image

Using pantry staples and a few fresh produce items, 6-Ingredient Fiesta Salad is an easy side dish for your next cookout or picnic.

Provided by Lori @ www.AReinventedMom.com

Time 10m

Number Of Ingredients 7

Ingredients

15 ounce can sweet corn, (drained)
15 ounce can black beans, (rinsed & drained)
1 small tomato, (chopped )
1/2 cup diced red bell pepper
1/4 cup diced red onion
1/3 cup Italian dressing
Salt & pepper (to taste)

Steps:

Using a medium-sized bowl, mix all ingredients.
Season with salt & pepper if desired.
Chill for 30 minutes to let the flavors develop. Can also be served immediately if you need something FAST.
Refrigerate leftovers.

Nutrition Facts : Calories 160 kcal, Carbohydrate 28 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Sodium 535 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving

MEXICAN FIESTA SALAD

Mexican Fiesta Salad image

"I was making a Mexican themed dinner one night last summer, and figured I'd make a salad with the fresh produce I had. I threw in anything that reminded me of Mexican food. Thankfully, it turned out, and the combination of salsa and ranch dressing is one we now use on sandwiches burgers and more, " writes Heather Byers from Pittsburgh, Pennsylvania.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 cups torn romaine
3/4 cup frozen corn, thawed
1/3 cup canned black beans, rinsed and drained
1 medium tomato, chopped
1 celery rib, chopped
1 medium carrot, thinly sliced
1/4 cup torn curly endive
1/3 cup salsa
2 tablespoons reduced-fat sour cream
2 tablespoons reduced-fat ranch salad dressing

Steps:

In a salad bowl, combine the first seven ingredients. In a small bowl, combine the salsa, sour cream and ranch dressing. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 100 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

EASY FIESTA SALAD

Easy Fiesta Salad image

Time 30m

Number Of Ingredients 9

Ingredients

10 ounces of mixed green salad, whatever your favorite blend is.
1 cup of Lime Cilantro Rice
1/2 cup Roma tomatoes
1/2 cup black beans, rinsed & drained
1/2 cup of sharp shredded cheese
3/4 cup of Cilantro Lime Dressing
1/2 cup corn
1/2 cup bell peppers, diced
1/4 cup red onions

Steps:

Layer the lettuce with rice, tomatoes, black beans & cheese. Top with any other optional items. Douse in dressing. I love this dressing and don't think you can ever have too much! Enjoy!