Best Lightened Up Spinach And Artichoke Macaroni And Cheese Recipes

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SPINACH ARTICHOKE MAC & CHEESE RECIPE BY TASTY



Spinach Artichoke Mac & Cheese Recipe by Tasty image

Here's what you need: butter, garlic, spinach, artichoke heart, milk, kosher salt, black pepper, elbow macaroni, shredded cheddar cheese, shredded mozzarella cheese

Provided by Alvin Zhou

Categories     Dinner

Yield 3 servings

Number Of Ingredients 10

2 tablespoons butter
2 cloves garlic, minced
5 oz spinach
1 cup artichoke heart, drained
3 cups milk
2 teaspoons kosher salt
2 teaspoons black pepper, freshly ground
2 cups elbow macaroni
¾ cup shredded cheddar cheese
3 cups shredded mozzarella cheese, divided

Steps:

  • Preheat oven to 450°F (230°C).
  • In a large pan, melt the butter. Add garlic, and spinach cooking until spinach is wilted. Add artichoke hearts.
  • Slowly add the milk, salt, and pepper. Stir until milk is boiling.
  • Add the macaroni, cooking until the milk coats the macaroni like a glaze.
  • Add the cheddar and 2 cups (200g) of mozzarella, stirring until the cheese is completely melted.
  • Sprinkle the remaining mozzarella on top.
  • Bake for 7 minutes, until cheese is bubbly and golden brown.
  • Enjoy!

Nutrition Facts : Calories 1229 calories, Carbohydrate 114 grams, Fat 57 grams, Fiber 7 grams, Protein 65 grams, Sugar 18 grams

LIGHTENED-UP MACARONI AND CHEESE



Lightened-Up Macaroni and Cheese image

Who doesn't love macaroni and cheese? This lightened-up version is sure to please those who want to indulge without the extra calories!

Provided by thedailygourmet

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 25m

Yield 4

Number Of Ingredients 8

cooking spray
6 ounces whole wheat elbow macaroni
1 (5 ounce) can evaporated skim milk, divided
1 teaspoon tapioca starch
5 ounces low-fat sharp Cheddar cheese, grated
2 teaspoons Dijon mustard, or more to taste
½ teaspoon Worcestershire sauce
1 pinch cayenne pepper

Steps:

  • Coat an 8x8-inch baking dish with cooking spray and set aside.
  • Bring a large pot of lightly salted water to a boil. Cook whole wheat macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Stir 1 tablespoon evaporated milk and tapioca together in a saucepan. Whisk in remaining milk. Stir in Cheddar cheese, mustard, Worcestershire sauce, and pepper. Bring to a simmer and stir until the sauce thickens a bit and cheese is completely melted. Drain pasta and stir into the sauce. Spoon into the prepared baking dish.
  • Cook under the broiler until top browns, 2 to 3 minutes. Remove from oven and allow to cool for 5 minutes before serving.

Nutrition Facts : Calories 281.9 calories, Carbohydrate 38.5 g, Cholesterol 26.4 mg, Fat 8.2 g, Fiber 3.5 g, Protein 17.6 g, SaturatedFat 4.5 g, Sodium 400.6 mg, Sugar 4 g

LIGHTENED-UP CREAMED SPINACH



Lightened-Up Creamed Spinach image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 8

10 oz. box frozen spinach, thawed
1 Tbs. unsalted butter
1 Tbs. olive oil
1 medium shallot, finely minced
kosher salt
freshly ground black pepper
freshly ground nutmeg
1/3-cup half and half

Steps:

  • Squeeze spinach hard with your hands to remove as much water as possible. Place spinach on a cutting board, chop it roughly and set aside. Heat butter and olive oil in a large skillet over medium-high until butter foams. Reduce heat to medium, add shallots and cook, stirring, until shallots soften and begin to brown, two or three minutes.
  • Add spinach and season with salt, pepper and nutmeg to taste. Cook, stirring, until ingredients are combined and spinach is heated through. Remove from heat and add half and half, stirring to combine well. Serve immediately.

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