Best Light Tuna Salad Recipes
MY LIGHT AND SPICY TUNA SALAD
Spicy Tuna salad You're only using 1 tablespoon on mayo for the WHOLE thing! The rest of this salad is packed with veggie and spicy stuff that will improve your circulation (good for you) Don't eat that deli crap any more! Make your own and go very, very easy on the mayo - remember whatever you put in your mouth will end up sticking to the inside of your arteries!
Provided by SugarHATER
Categories Vegetable
Time 2m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Mix everything but the bread together.
- Spread on Eziekel sprouted bread and eat.
- or add this on top of a baby spinach salad.
Nutrition Facts : Calories 76, Fat 1.4, SaturatedFat 0.3, Cholesterol 14.8, Sodium 396.9, Carbohydrate 3, Fiber 0.8, Sugar 1, Protein 12.7
TUNA SALAD ROLL UPS (FAST, LIGHT, LOW-CARB, SNACK)
I wanted some tuna fish without bread one night and whipped one of these up. Makes a great snack or platter.
Provided by Danceswithskillets
Categories Lunch/Snacks
Time 10m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Drain tuna and put in a small bowl with tomatoes and carrots. Mix well. (If adding mayo or mustard, mix that in as well.).
- Take one lettuce leaf and place some of the tuna mix in the middle of it.
- Wrap the lettuce up and stick a toothpick in so it will stay. You should be able make 12 of these.
- Serve and enjoy!
TUNA AND NOODLE SALAD LIGHT
Many years ago, my friend went to Spain and brought back a fantastic tapa that was made with tuna, garlic, onions, tomatoes, garlic aioli sauce. This mixture was spread on chunks of crusty bread...OH YUM. But that is not very healthy and I wanted to revamp it a little and this is what I came up with. And honestly, it comes pretty close. It is easy and tasty. I hope you like it as much as I do.
Provided by Cooking_Muse
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Rinse penne pasta with cold water and drain well in a colander set in the sink.
- Mix the tomato, onion, vinegar, olive oil, garlic, paprika, and salt and pepper together in a bowl. Add the cooked pasta, then flake the tuna on top. Stir to combine.
Nutrition Facts : Calories 375.6 calories, Carbohydrate 43.8 g, Cholesterol 9.4 mg, Fat 15.6 g, Fiber 2.6 g, Protein 15.8 g, SaturatedFat 2.3 g, Sodium 59.9 mg, Sugar 3.4 g
LIGHT TUNA SALAD
Make and share this Light Tuna Salad recipe from Food.com.
Provided by nikki ciciretto
Categories Tuna
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Chop veggies.
- Drain tuna.
- Mix together.
- Add dressing just before serving.
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