Best Light Meatloaf Recipes

Diner Meatloaf Muffins (Light) image

Provided by Redsie

Categories Meat

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13

1 teaspoon olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1 teaspoon dried oregano
2 garlic cloves, minced
1 cup ketchup, divided
1 1/2 lbs extra lean ground beef (raw)
1 cup finely crushed saltine crackers (about 20)
2 tablespoons prepared mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon fresh ground black pepper
2 large eggs
cooking spray

Steps:

Preheat oven to 350°.
Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; sauté 2 minutes. Cool.
Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.
Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.

Sicilian Meat Roll - Light Meatloaf image

Provided by ColCadsMom

Categories Meat

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 10

1/4 cup egg substitute
2 tablespoons ketchup
1/2 teaspoon italian seasoning
1 garlic clove, minced
1/2 teaspoon seasoning salt
1/2 teaspoon parsley
1 slice light bread
1 lb ground sirloin
4 slices lean ham
1 1/2 cups lowfat mozzarella cheese, shredded

Steps:

In a large bowl, combine the egg substitute, ketchup, Italian seasoning, garlic, seasoned salt, and parsley, mixing well.
Process bread into crumbs; add to mixture.
Crumble sirloin over mixture; combine completely.
On a piece of heavy duty aluminum foil, press meat into a rectangle.
Evenly place ham over meat to within 1 inch of edge.
Sprinkle 3/4 cup mozzarella over ham.
Roll jellyroll style, removing foil as you roll.
Seal all edges completely.
Bake, uncovered, seam side down at 350°F for 1 hour.
Sprinkle with remaining 3/4 cup mozzarella.
Bake 5-10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 178.5, Fat 11.7, SaturatedFat 4.6, Cholesterol 50.8, Sodium 114.4, Carbohydrate 1.5, Sugar 1.2, Protein 15.8

Light Meatloaf image

Provided by Atomic Girl Cooks

Categories Meat

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 15

nonstick cooking spray
1/3 cup onion, finely chopped
1/4 cup green bell pepper, finely chopped
1/4 cup carrot, finely chopped
1/4 cup white mushroom, finely chopped
2 egg whites, slightly beaten
14 saltine crackers, finely crushed
2 tablespoons skim milk
1/3 cup chili sauce
1/2 teaspoon italian seasoning
1/4 teaspoon black pepper
1 lb extra lean ground beef
1 tablespoon brown sugar
1 teaspoon cider vinegar
1 dash hot sauce

Steps:

Coat a medium skillet with nonstick spray. Heat to medium.
Add the onion, carrot, green pepper and mushrooms. Cook for 5 minutes or until tender. Remove from heat and set aside.
In a large bowl stir together the egg whites, crushed crackers, milk, 2 tablespoons of the chili sauce, Italian seasoning, and black pepper. Add the cooked vegetables and ground beef; mix well with hands.
Firmly pat the mixture into a 7.5 x 3.5 x 2 inch loaf pan. Invert the loaf pan into a shallow baking dish.
Bake at 350°F for 30 minutes.
In a small bowl, combine remaining chili sauce, brown sugar, vinegar, and hot sauce. Spoon over meatloaf.
Bake for 15-20 minutes more, or until internal temperature reaches 160°F.
Let stand for 10 minutes.
Cut into 6 equal slices and serve.

Nutrition Facts : Calories 173.2, Fat 5.2, SaturatedFat 2, Cholesterol 48, Sodium 239.6, Carbohydrate 11.4, Fiber 1, Sugar 3.4, Protein 19.1

Light Meatloaf image

Provided by what-a-kerfuffle

Categories Meatloaf

Time 1h5m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 11