LIGHT-AS-A-FEATHER WHOLE WHEAT PANCAKES
These whole wheat pancakes really are light as a feather, and are a great way to start the day at breakfast. By serving with different toppings, they transform into a dessert that everyone will enjoy.
Provided by Jamie Geller Test Kitchens
Categories Brunch, Breakfast, Breads, Desserts
Time 10m
Yield 12 4-inch pancakes
Number Of Ingredients 8
Steps:
- 1. Preheat griddle. 2. In medium bowl, stir or sift dry ingredients together. 3. Beat together egg, buttermilk, brown sugar and oil. Stir into dry ingredients just until moistened; batter should be slightly lumpy. 4. Pour ΒΌ cup batter for each cake onto the well-seasoned, hot griddle. Flip pancake when bubbles appear on surface; turn only once. 5. Serve immediately with maple syrup. Alternatives: 1. Omit soda. Use instead 2 teaspoons baking powder and 1 cup 2% milk. Add 1/2 cup fresh or frozen blueberries. 2. Serve hot, chunky, spiced applesause or thick fruit sauce over cakes instead of syrup for extra nutrition and fiber. Source: Wheat Foods Council
Nutrition Facts :
FEATHER PANCAKES
Make and share this Feather Pancakes recipe from Food.com.
Provided by Bluenoser
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In bowl, stir flour, baking powder, sugar and salt.
- Combine egg, milk and oil.
- Add all at once to dry ingredients.
- Pour batter onto hot griddle, and cook as for pancakes.
Nutrition Facts : Calories 517.4, Fat 21.1, SaturatedFat 5.4, Cholesterol 110.1, Sodium 1767.3, Carbohydrate 69.5, Fiber 1.7, Sugar 12.8, Protein 13.6
HERB'S FEATHER PANCAKES
Make and share this Herb's Feather Pancakes recipe from Food.com.
Provided by bigherbncv
Categories Breakfast
Time 18m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Sift together dry ingredients.
- Combine egg, milk and salad oil.
- Add dry ingredients to liquid.
- Beat until smooth.
- Bake on hot, lightly greased griddle till golden.
- Turn once.
Nutrition Facts : Calories 129.1, Fat 5.2, SaturatedFat 1.4, Cholesterol 27.5, Sodium 441.9, Carbohydrate 17.4, Fiber 0.4, Sugar 3.2, Protein 3.4
LIGHT AS A FEATHER PANCAKES
My grown DD begs me to make these pancakes for her. Since there is only 1/2 cup flour for a serving for 4, this recipe would be good for those on low carb diets. I would imagine you could use low-fat cottage cheese and egg beaters for those on low fat diets.
Provided by Geema
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put the cottage cheese, eggs, oil and vanilla into a blender or food processor and spin until smoothly mixed.
- Add the flour and blend again.
- Let the batter rest for 10 minutes then add the baking powder.
- Heat a griddle on medium heat, then add a pat of butter.
- When the butter is sizzing, spoon the batter onto the griddle, leaving plenty of room for them to spread.
- Cook until bubbles appear on the tops of the pancakes, then turn and briefly cook the other side.
- Serve immediately with maple syrup or strawberry sauce.
Nutrition Facts : Calories 238.9, Fat 12.8, SaturatedFat 6.8, Cholesterol 184.4, Sodium 508.1, Carbohydrate 14.5, Fiber 0.4, Sugar 0.7, Protein 15.2
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