QUINOA LENTIL BROTH BOWL
Quinoa Lentil Broth Bowl is an easy recipe for a hearty bowl of soup filled with lentils, quinoa, carrots, kale and a hint of lemon in a light tomato broth. Switch out the chicken broth for vegetable broth, top with an egg and have a perfect Meatless Monday dinner!
Provided by Gwynn Galvin
Categories Main Course Soup
Time 35m
Number Of Ingredients 12
Steps:
- Heat oil over medium-high heat in saucepot. Cook lemon wheels until golden and caramelized, turning once and reserve.
- Cook onion, kale, carrots, celery and Sazan seasoning until vegetables are just tender, 5-7 minutes, stirring occasionally.
- Add chicken or vegetable broth, diced tomatoes with their juices and reserved lemon wheels. Bring to a boil. Stir in lentils and quinoa. Reduce heat and simmer, covered, until grains are tender, about 10-15 minutes.
- Top with sliced cooked chicken, if desired.
Nutrition Facts : Calories 152 kcal, Carbohydrate 28 g, Protein 7 g, Fat 4 g, SaturatedFat 1 g, Sodium 29 mg, Fiber 8 g, Sugar 5 g, ServingSize 1 serving
RED LENTIL QUINOA BOWL
A classic veggie and grain bowl that's perfect for a wholesome dinner or healthy meal prep idea.
Provided by Deryn Macey
Categories Main Dish
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Pre-heat the oven to 400 degrees F.
- Add the peeled and cubed butternut squash and chopped carrot to a roasting tray. Add 2 tsp olive oil and a generous sprinkling of sea salt and pepper and use your hands to mix so everything is coated. Roast for 35-45 minutes until tender.
- Rinse the quinoa well under cold water. Bring 2 cups of water to a boil in a medium pot. Add 1 cup uncooked quinoa, reduce heat to low, cover and lightly simmer for 15 minutes. Remove from heat, let stand for 5 minutes with the lid on. Remove the lid and fluff with a fork.
- Rinse the red lentils. Bring 2 cups water to a boil in a medium pot. Add 1 cup lentils, cover and cook for 15-20 minutes until tender.
- To make the broccoli, steam on the stovetop for 4-5 minutes until bright and tender-crisp.
- Make Tahini Sauce: To make the tahini sauce, mix everything but the water together until fully combined. Slowly add water 1-2 tbsp at a time until you have a smooth, creamy consistency. It should be thick but pourable.
- To assemble, divide everything between 4 containers or bowls and serve right away.
Nutrition Facts : ServingSize 1 bowl, Calories 524 calories, Fat 12 g, Carbohydrate 88 g, Fiber 18 g, Protein 23 g
PANERA BROTH BOWL WITH LENTILS, QUINOA AND VEGGIES {GF, VEGAN}
Healthy superfood copycat Panera broth bowls with lentils, quinoa, kale and cauliflower makes for the most comforting and nutritious one pot meal. Gluten Free and can be made Vegan. | avocadopesto.com
Provided by Vicky Berman
Categories Soup
Time 1h
Number Of Ingredients 19
Steps:
- In a food processor combine onion, garlic, celery and carrots. Process until broken down into crumbs or an almost smooth paste.
- In a pot heat olive oil over medium-high heat and add the veggie puree. Add salt and pepper to taste. Cook for 3-5 minutes, stirring frequently.
- Add tamari, quinoa and lentils.
- Add 1 bunch rosemary and 2 sprigs fresh parsley.
- Add 8 cups broth.
- Bring to a boil, reduce heat and simmer for 15 minutes, until quinoa and lentils almost cooked through.
- Add kale and cauliflower. Cook for a few minutes.
- Add spinach, lemon juice and lemon zest.
- Serve garnished with fresh herbs and chili garlic sauce for added spice.
Nutrition Facts : Calories 202 kcal, Carbohydrate 34 g, Protein 9 g, Fat 3 g, Sodium 1851 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving
LENTIL QUINOA BROTH BOWL
Number Of Ingredients 14
Steps:
- Heat oil in a large saucepan over medium heat. Add onion and garlic, sautee for a few minutes until fragrant, and onions are translucent.
- Add broth, quiona, lentils, sun-dried tomatoes, bay leaf, seasoning and Miso mixture to the pan.
- When the mixture comes to a boil, turn the heat to low. Cover the pan and allow to simmer for ~10-15 minutes or until quinoa is cooked
- Just before serving, stir in kale and spinach and allow them to gently wilt in the mixture
- Transfer to two bowls, topping each bowl with a sliced egg or 4 oz of chicken
SPICY LENTIL QUINOA CURRY
Lots of flavor packed in this Indian-spiced curry! This recipe is very adaptable and can be made to fit your preferences. You can also change up the veggies you use, alter the amount of spice, etc.
Provided by Alisan
Categories World Cuisine Recipes Asian Indian
Time 1h10m
Yield 4
Number Of Ingredients 21
Steps:
- Heat oil in a large saucepan over medium heat. Add onion; cook and stir until translucent, about 3 minutes. Mix in mushrooms, carrots, and garlic; cook until flavors combine, about 2 minutes.
- Stir vegetable broth, water, lentils, quinoa, tomato paste, curry powder, chili powder, cumin, ginger, cayenne pepper, garam masala, turmeric, salt, and pepper into the saucepan. Reduce heat to medium-low and cover; let simmer until vegetables are cooked through, about 40 minutes.
- Stir butter and cream into the saucepan. Replace the lid and cook until the lentils are tender, about 5 minutes.
Nutrition Facts : Calories 403.2 calories, Carbohydrate 60.9 g, Cholesterol 8.9 mg, Fat 10.1 g, Fiber 20.7 g, Protein 19.5 g, SaturatedFat 2.9 g, Sodium 1158.2 mg, Sugar 8.7 g
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