LEMONY TUNA, TOMATO & CAPER ONE-POT PASTA
Give student staple tuna pasta a boost with capers, mascarpone, lemon zest and parmesan for a more sophisticated take on a budget-friendly midweek meal
Provided by Esther Clark
Categories Dinner, Lunch, Main course, Pasta
Time 35m
Number Of Ingredients 11
Steps:
- Heat the oil in a saucepan over a medium-low heat. Add the onion and a pinch of salt and fry gently for 7 mins or until softened and turning translucent. Add 350g of the tomatoes, the pasta and veg stock to the pan and bring to the boil, then reduce to a simmer and cook for 15 mins, uncovered, stirring occasionally. The tomatoes should have broken down and the pasta will be just cooked.
- Add the remaining tomatoes and bubble uncovered on a medium-high heat for 5 mins or until the liquid has reduced. Gently fold through large flakes of tuna, the mascarpone, parmesan, capers, lemon zest and parsley as well as salt and a generous grind of black pepper. Place a lid on the pan and leave to sit for 5 mins before serving in deep bowls.
Nutrition Facts : Calories 672 calories, Fat 23 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 29 grams protein, Sodium 1.5 milligram of sodium
LEMONY TUNA PASTA
This is not your Mom's tuna casserole! Garlicky, lemony and good! Use oil packed tuna please, it makes a HUGE difference to the flavor. A nice white wine and garlic bread complete the meal.
Provided by Michelle S.
Categories Tuna
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Melt butter in a heavy large skillet over medium heat.
- Add garlic, lemon peel and herbs; cook stirring occasionally approximately 5 minutes, being careful not to burn garlic.
- Gradually add flour, stir till blended.
- Gradually add wine, stir till blended.
- Season with salt and pepper.
- Stir until sauce thickens, about 1 minute.
- Mix in tuna, heat through.
- Place shells in serving bowl, pour sauce over and toss.
- Garnish with lemon wedges and freshly grated Parmesan cheese.
LEMONY TUNA AND PASTA
Steps:
- 1. Preheat oven to 375 degrees F. Grease 1-1/2-quart baking dish; set aside. cook pasta according to package directions; drain. 2. In medium saucepan cook celery, onion, and garlic in hot oil until tender. Stir in flour, mustard, dill lemon peel, and pepper. Add broth all at once. Cook and stir until thickened and bubbly, whisking to remove any lumps. Stir in tuna and pasta. Transfer to prepared baking dish. 3. In small bowl stir together croutons and melted butter. Sprinkle on tuna mixture. Bake covered, for 15 minutes. Uncover. Top with lemon slices, bake, uncovered, 5 minutes more or until heated through. Let stand 5 minutes. Sprinkle with capers and dill sprigs.
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