SPAGHETTI WITH LEMON, PARMESAN & PEAS
This super healthy vegetarian pasta dish is quick to make, and makes the most of your store cupboard ingredients
Provided by Good Food team
Categories Dinner, Lunch, Pasta, Supper, Vegetable
Time 30m
Number Of Ingredients 8
Steps:
- Bring a large pan of lightly salted water to the boil. Feed in the spaghetti and cook for about 10-12 minutes, until just tender. (Check the pack instructions for timings - 'quick cook' spaghetti takes only 3 minutes.) Add the peas for the last 2-3 minutes.
- At the same time, heat the olive oil in a saucepan and fry the onion gently until softened and cooked, but not brown. Stir in the soft cheese and warm it through, adding 3 tbsp of the pasta cooking water to thin it down. Now stir in the lemon zest and 2 tbsp of the Parmesan.
- Drain the spaghetti and peas really well, return them to the pan and gently stir in the sauce. Season with salt and pepper, then pile it into 2 serving bowls. Sprinkle the parsley and the remaining Parmesan over the top and serve right away, with a mixed leaf salad.
Nutrition Facts : Calories 420 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 61 grams carbohydrates, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 0.83 milligram of sodium
SPAGHETTI WITH LEMON, PARMESAN & PEAS
Make and share this Spaghetti With Lemon, Parmesan & Peas recipe from Food.com.
Provided by PinkCherryBlossom
Categories Spaghetti
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Bring a large pan of lightly salted water to the boil.
- Feed in the spaghetti and cook for about 10-12 minutes, until just tender.
- Add the peas for the last 2-3 minutes.
- At the same time, heat the olive oil in a saucepan and fry the onion gently until softened and cooked, but not brown.
- Stir in the soft cheese and warm it through, adding 3 tbsp of the pasta cooking water to thin it down.
- Now stir in the lemon zest and 2 tbsp of the Parmesan.
- Drain the spaghetti and peas really well, return them to the pan and gently stir in the sauce.
- Season with salt and pepper, then pile it into 2 serving bowls.
- Sprinkle the parsley and the remaining Parmesan over the top and serve right away, with a mixed leaf salad.
Nutrition Facts : Calories 383.5, Fat 7.9, SaturatedFat 2.1, Cholesterol 6.6, Sodium 120.8, Carbohydrate 63.5, Fiber 3.1, Sugar 3, Protein 13.7
LEMON PARMESAN SPAGHETTI
This is one of those 'much more than the sum of its parts' recipes. It's great with a salad, perfect for vegetarians and children, and makes a wonderful side dish with chicken or seafood.
Provided by SABRINATEE
Categories Main Dish Recipes Pasta Spaghetti Recipes
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cook spaghetti according to package directions until al dente. Drain and place spaghetti in a greased 1.5 quart casserole dish.
- Melt butter in medium saucepan over low heat. Remove from heat, and stir in sour cream, lemon peel, and lemon juice. Mix until smooth. Pour mixture over spaghetti in casserole dish. Mix well
- Bake 15 to 20 minutes in the preheated oven, or until heated through. Remove from oven, and add grated Parmesan cheese and parsley. Season with salt and freshly ground pepper to taste. Serve immediately.
Nutrition Facts : Calories 490.6 calories, Carbohydrate 45.7 g, Cholesterol 70.1 mg, Fat 29.5 g, Fiber 2 g, Protein 11.3 g, SaturatedFat 18.2 g, Sodium 113.7 mg, Sugar 2 g
LEMON SPAGHETTI WITH PARMESAN
A friend told me she had been making a dish like this recently so I decided to give it a go. Very light and fresh - perfect for summer supper with a green salad.
Provided by lizeroo
Categories Spaghetti
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook spaghetti according to pkg directions.
- While pasta cooks, in a large frying pan, saute garlic in oil over low heat until golden.
- Drain cooked pasta and add to garlic and oil, increasing heat to medium, tossing until well coated.
- Add lemon juice, lemon zest and fresh basil and remove from heat. Toss until well mixed.
- Serve garnished with Parmesan cheese.
Nutrition Facts : Calories 507.3, Fat 15.9, SaturatedFat 5.6, Cholesterol 22, Sodium 385.2, Carbohydrate 67.9, Fiber 4, Sugar 1.7, Protein 22.1
SPAGHETTI WITH LEMON & PARMESAN
Categories Pasta
Number Of Ingredients 7
Steps:
- In a large fry pan over medium heat, warm the 1 Tbs. olive oil. Add the bread crumbs and saute until browned, about 4 minutes. Season with salt and pepper and transfer to a bowl.
- In the same pan over low heat, warm 1/2 cup oil (or 2 Tbs. butter), add garlic and saute until fragrant, 1 to 2 minutes. Optional - add 2 Tbs flour, cook 1-2 mins, add 1 cup of wine (and or pasta water) and cook until reduced by half. Cont. with rest of directions.
- Remove from heat and stir in Parmesan and lemon zest and juice. Season with salt & pepper.
- Add cooked pasta to sauce pan and toss. Add pasta water if pasta seems dry.
- Add bread crumbs, parsley, red pepper flakes, and salt and pepper to taste. Top with parmesan.
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