Best Lemon Lentil Stew Recipes

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RED LENTIL STEW WITH LEMON PEEL, DATES, & GOLDEN RAISINS



RED LENTIL STEW WITH LEMON PEEL, DATES, & GOLDEN RAISINS image

Categories     Soup/Stew     Bean     Vegetarian

Yield 6-8 bowls/meals

Number Of Ingredients 14

2 - 2 1/2 c. red lentils
1 can chickpeas, drained
1/4 c. canned diced tomatoes & their juice
2 ribs celery, sliced
1/2 red onion, finely diced
1 tbsp. olive oil
handful or so golden raisins
handful or so chopped dates
approx. 1/4 washed fresh lemon peel, broken in pieces
2 tsp ground turmeric
1 1/2 tsp ground cinnamon
salt & pepper (salt in stages throughout)
cayenne to taste
water, to textual preference

Steps:

  • 1. Boil liberally salted water. Add red lentils, then bring to a low simmer. 2. Add celery, tomatoes, salt, pepper, lemon peel, & spices. 3. Gradually brown onions over medium heat in saute pan in olive oil until nearly black. Add to stew. 4. After a bit of time, add chickpeas, dates, & raisins, & cayenne. 5. For best results, simmer at least 1/2 hour (up to an hour on low heat), cool, store, then reheat before serving.

LEMON LENTIL STEW



Lemon Lentil Stew image

This is a hearty and delicious lentil stew with a strong lemon flavor. Serve it with any dinner menu or even as a simple main dish

Provided by sszz907

Categories     Stew

Time 1h40m

Yield 10 serving(s)

Number Of Ingredients 12

1 chicken breast
1 red onion, diced
1 cup lentils
2 medium carrots, shredded
2 lemons
2 cups chicken broth
2 cups diced tomatoes
1/2 cup pearl barley
5 cups water
1 teaspoon oregano
2 teaspoons parsley
1 tablespoon olive oil

Steps:

  • Rinse off the barley and let it soak in a cup of water overnight.
  • Preheat the oven to 350°F.
  • Place the chicken breast in a baking dish. Zest one lemon on top of the chicken and squeeze all of the juice over it.
  • Bake the chicken for approximately 30 minutes or until done (this is for boneless skinless chicken breast, adjust cook time if using chicken with bones).
  • Shred the chicken into small pieces and set aside.
  • Sauté the onion in a large pot with the olive oil for about five minutes.
  • Rinse the lentils and add them to the pot.
  • Drain the barley and add it to the pot. Squeeze the second lemon into the pot (be careful not to add any seeds!).
  • Add in the chicken broth, diced tomatoes, oregano, parsley, and four cups of water. Mix the contents and bring them to a boil.
  • Turn down the heat and simmer for 30 minutes, stirring occasionally.
  • Add in the shredded chicken breast and carrots and simmer for another 5 minutes.

Nutrition Facts : Calories 122.3, Fat 3.3, SaturatedFat 0.7, Cholesterol 9.3, Sodium 174.4, Carbohydrate 16.7, Fiber 4.4, Sugar 2.9, Protein 7.5

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