Best Lemon Cod Recipes

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LEMON-PARSLEY BAKED COD



Lemon-Parsley Baked Cod image

After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

3 tablespoons lemon juice
3 tablespoons butter, melted
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon lemon-pepper seasoning
4 cod fillets (6 ounces each)
2 tablespoons minced fresh parsley
2 teaspoons grated lemon zest

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess., Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.

Nutrition Facts : Calories 232 calories, Fat 10g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 477mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

COD WITH BROWN BUTTER LEMON SAUCE



Cod With Brown Butter Lemon Sauce image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 40m

Yield 2 servings

Number Of Ingredients 9

2 lemons
12 tablespoons unsalted butter
1 slice brioche bread, crusts removed and diced into 1/4-inch pieces (about 1/2 cup)
2 cod fillets, about 1/2-inch thick
Kosher salt and freshly ground black pepper
2 tablespoons canola oil
2 tablespoons capers
2 tablespoons white wine
1/4 cup fresh parsley, finely chopped

Steps:

  • Cut the peels from the lemons, revealing the flesh. Cut the segments free from the membranes, then dice and place in a bowl. Squeeze any remaining juice from the membranes into the bowl. Set aside.
  • Heat a large nonstick pan over medium-high heat. Add 4 tablespoons butter and begin to cook, stirring, until the butter begins to brown. Add the brioche, then reduce the heat to medium-low and cook, continually tossing and swirling the brioche until evenly toasted, about 4 minutes. Remove the croutons to a plate and let cool. Wipe out the pan.
  • Sprinkle the fish with salt and pepper. Heat the same pan over medium-high heat. Add 4 tablespoons butter and the oil and begin to cook over the heat, stirring. Add the fish and cook, 2 to 3 minutes. Flip the fish and continue to cook, basting occasionally with the butter from the pan, another 2 to 3 minutes. Remove the fish to a plate. Wipe out the pan.
  • Turn the pan to medium heat and add the remaining 4 tablespoons butter. Let melt, then add the capers and cook for 1 to 2 minutes. Continue to cook until the butter browns, then add the wine, lemon juice and segments and parsley. Swirl together. Spoon the sauce over the fish and garnish with the croutons.

COD WITH HERBED WHITE-WINE LEMON SAUCE



Cod with Herbed White-Wine Lemon Sauce image

This recipe can be made using any fresh mild-flavored white fish, such as cod, sole, sea bass, or flounder.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 9

1 medium shallot, finely chopped
1 cup dry white wine
2 lemons, 1 juiced and 1 sliced into 1/4-inch-thick rounds
6 tablespoons unsalted butter, cut into small pieces
1/4 cup capers, roughly chopped
1 teaspoon salt
Freshly ground black pepper
1 cup loosely packed mixed fresh herbs, such as parsley, tarragon, chervil, dill, and thyme, roughly chopped
4 (about 6 ounces each) codfish fillets

Steps:

  • Combine shallot, wine, and lemon juice in a small skillet; set over high heat. Bring to a boil; simmer until liquid is reduced to 1/4 cup, about 10 minutes. Remove from heat; whisk in butter, capers, 1/4 teaspoon salt, a pinch of pepper, and 3/4 of the herbs. Set aside; keep warm.
  • Heat a large skillet over medium-high heat; add 3 tablespoons sauce. Season both sides of fillets with remaining 3/4 teaspoon salt and a pinch of pepper. Arrange fillets and lemon slices in skillet; sprinkle with some herbs. Cook until fillets are golden, about 4 minutes. Turn, sprinkle with remaining herbs, and cook until fish is cooked through, about 3 minutes. Serve with lemon slices and remaining sauce.

LEMON-CAPER BAKED COD



Lemon-Caper Baked Cod image

Vacation on a plate is the only way to describe this buttery and flaky Lemon-Caper Baked Cod. -Carolyn Schmeling, Brookfield, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1/4 cup butter, cubed
2 tablespoons lemon juice
1/4 teaspoon garlic pepper blend
1/4 teaspoon grated lemon zest
2 tablespoons capers, drained
4 cod or haddock fillets (6 ounces each)
1/2 teaspoon seafood seasoning
1 tablespoon crumbled feta cheese

Steps:

  • In a small microwave-safe bowl, combine the butter, lemon juice, garlic pepper and lemon zest. Microwave, uncovered, on high for 45-60 seconds or until butter is melted. Stir in capers., Place cod in an ungreased 13x9-in. baking dish; sprinkle with seafood seasoning. Spoon butter mixture over fillets. Sprinkle with cheese. Bake, uncovered, at 425° for 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 256 calories, Fat 13g fat (8g saturated fat), Cholesterol 129mg cholesterol, Sodium 441mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein.

BAKED COD WITH LEMON AND OLIVE OIL



Baked Cod with Lemon and Olive Oil image

Fish doesn't get simpler than this no-fail recipe. From ® Prevention Healthy Cooking.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 8

4 cod fillets (6 oz each), each 1" thick
1 1/2 tablespoons lemon juice
1 tablespoon olive oil
2 cloves garlic, finely chopped, or 1/4 teaspoon garlic powder
1/2 teaspoon dried thyme
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon sweet Hungarian paprika, if desired

Steps:

  • Heat oven to 400° F.
  • Arrange fillets in a 13 x 9-inch baking dish. Drizzle with lemon juice and oil; sprinkle with garlic, thyme, salt, pepper, and paprika, and lightly rub it in. Bake until flesh is completely opaque but still juicy, 15 to 20 minutes. Serve with pan juices spooned over the top.

Nutrition Facts : Calories 180, Carbohydrate 0 g, Cholesterol 90 mg, Fat 1/2, Fiber 0 g, Protein 32 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 0 g, TransFat 0 g

POACHED COD WITH LEMON-BUTTER SAUCE



Poached Cod With Lemon-Butter Sauce image

From Pierre Franey, a very simple presentation of cod that really brings out the best in the fish. Delicious with a rich, spicy vegetable dish. If you want to concentrate the lemon flavor, grate a little lemon peel over the finished cod. You can also add chopped capers to the sauce.

Provided by Chef Kate

Categories     European

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 1/2 lbs cod fish fillets
1 cup milk
1 1/2 cups water
1 bay leaf
4 sprigs fresh parsley
2 tablespoons fresh parsley, chopped
4 whole peppercorns
2 whole cloves
4 tablespoons unsalted butter
1/2 teaspoon garlic, minced
3 tablespoons shallots, minced
1/2 lemon, juice of
salt & freshly ground black pepper

Steps:

  • Cut cod fillets into four serving size pieces and place in large pan in one layer.
  • Add the milk and the water to the pan so that the fish is barely covered--if necessary add more water.
  • Add the bay leaf, the parsley sprigs, peppercorns and cloves.
  • Bring to a simmer and cover and cook gently for three to four minutes until fish just flakes--cooking time will depend upon the thickness of the fish--do not overcook.
  • While the fish is poaching, start the sauce by melting one tablespoon of the butter in a saucepan and briefly cooking the garlic and the shallots in the butter.
  • Remove 1/4 cup of the poaching liquid and add it to the sauce, stirring all the while.
  • Bring the sauce to a boil, add the lemon juice and swirl in the remaining butter, one tablespoon at a time.
  • Remove from the heat and add the minced parsley.
  • Taste the sauce and adjust seasoning.
  • Drain the fish and serve it hot with the lemon-butter sauce poured over it.

Nutrition Facts : Calories 289.2, Fat 14.9, SaturatedFat 8.9, Cholesterol 112.4, Sodium 128, Carbohydrate 4.9, Fiber 0.1, Sugar 0.2, Protein 32.8

LEMON BUTTER BAKED COD



Lemon Butter Baked Cod image

If you're looking to incorporate more fish into your diet, add this baked cod to your menu. The batter is light and crisps up in the oven. Paprika adds a touch of color and flavor to the fish. Once baked, the cod is perfectly flaky. Just make sure to shake the excess flour off the cod before baking so the coating does not end up...

Provided by Tammy Kendell

Categories     Fish

Time 40m

Number Of Ingredients 6

2 lb cod fillet (any white fish)
1/4 c butter or margarine
2 Tbsp lemon juice
1/4 c all-purpose flour
dash(es) paprika
salt & pepper, to taste

Steps:

  • 1. Cut cod fillets into serving sizes.
  • 2. Melt butter in saucepan or microwave. Add lemon juice to melted butter.
  • 3. In another dish, mix together flour, salt, and pepper.
  • 4. Dip fish into butter/lemon mix, coating well on all sides.
  • 5. Dip buttered cod into the flour mix, coating well on all sides. Shake excess flour off of the piece of fish.
  • 6. Place coated cod fillets in an ungreased baking dish.
  • 7. Drizzle remaining butter mixture over fish. Sprinkle the entire dish with paprika.
  • 8. Bake, uncovered in a 350 oven for 25-30 minutes. Fish should flake easily with a fork.
  • 9. Garnish with parsley and lemon wedges.

LEMON PEPPER COD



Lemon Pepper Cod image

Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad.

Provided by P. Smith

Categories     Seafood     Fish

Time 15m

Yield 4

Number Of Ingredients 4

3 tablespoons vegetable oil
1 ½ pounds cod fillets
1 lemon, juiced
ground black pepper to taste

Steps:

  • In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

Nutrition Facts : Calories 236.2 calories, Carbohydrate 2.9 g, Cholesterol 73.1 mg, Fat 11.5 g, Fiber 1.3 g, Protein 30.7 g, SaturatedFat 1.6 g, Sodium 104.5 mg

POACHED COD WITH LEMON-PARSLEY SAUCE



Poached Cod With Lemon-Parsley Sauce image

Provided by Jacques Pepin

Categories     dinner, weekday, main course

Time 10m

Yield 6 servings

Number Of Ingredients 8

2 1/2 tablespoons lemon juice (juice of 1 large or 2 small lemons)
2 1/2 tablespoons extra-virgin olive oil
2 tablespoons hot water
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup chopped flat-leaf parsley
6 cups water
6 pieces codfish, preferably the thick, back fillets (about 1 3/4 pounds total, each 4 to 5 ounces and 1 inch thick)

Steps:

  • Mix the lemon-parsley sauce ingredients together thoroughly in a small bowl, then set aside.
  • At serving time, bring the 6 cups of water to a boil in a large saucepan. Holding the fish fillets with a slotted spoon or skimmer, lower them individually into the pan, and bring the water back to a boil. Reduce the heat to very low, and poach the fish, cooking the pieces at a very light boil for 3 to 4 minutes, until they are barely cooked through.
  • Using a slotted spoon or skimmer, lift the fish from the water, drain thoroughly, and arrange one fillet on each of six warm plates. Press the fish lightly with a spatula or fork to make it separate a little into flakes, which will permit the sauce to be absorbed and to penetrate the interior of the fish.
  • Spoon the sauce over the fish. Serve immediately.

Nutrition Facts : @context http, Calories 242, UnsaturatedFat 5 grams, Carbohydrate 1 gram, Fat 7 grams, Fiber 0 grams, Protein 41 grams, SaturatedFat 1 gram, Sodium 330 milligrams, Sugar 0 grams

LEMON BAKED COD (OVNSSTEKT TORSK MED SITRON)



Lemon Baked Cod (Ovnsstekt Torsk Med Sitron) image

Make and share this Lemon Baked Cod (Ovnsstekt Torsk Med Sitron) recipe from Food.com.

Provided by pammyowl

Categories     Norwegian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb.cod fillets
1/4 cup butter, melted
2 tablespoons lemon juice
1/4 cup flour
1/2 teaspoon salt
1/8 teaspoon white pepper
paprika

Steps:

  • Preheat oven to 350 F.
  • Cut cod into serving size pieces.
  • Mix butter and lemon juice.
  • In a separate bowl mix flour, salt and white pepper.
  • Dip cod in butter/lemon then roll in flour mixture.
  • Place in unreleased 8 x 8" pan. Pour whats left of the butter mixture on top.Sprinkle with paprika.
  • Bake uncovered for 25-30 mn. or until fish flakes easily with a fork.
  • Garnish with lemon slices and fresh chopped parsley.

Nutrition Facts : Calories 132.1, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 392.2, Carbohydrate 6.5, Fiber 0.2, Sugar 0.2, Protein 1

BAKED COD WITH A CHORIZO CRUMB & LEMON AïOLI



Baked cod with a chorizo crumb & lemon aïoli image

White fish and chorizo are a classic Spanish pairing. The spicy sausage adds a lovely rich smokiness to the meaty cod

Provided by Good Food team

Categories     Dinner

Time 25m

Number Of Ingredients 9

175g cooking chorizo , skin removed, cut into chunks
50g slightly stale breadcrumb
25g blanched almond , toasted and roughly chopped
zest ½ lemon
1 ½ tbsp olive oil , plus extra for greasing
6 boneless, skinless sustainable cod fillets (about 175g each)
6 tbsp good-quality mayonnaise
½ garlic clove , crushed
2 tsp lemon juice

Steps:

  • Tip the chorizo into a frying pan and cook over a medium heat until it releases its oil and becomes crisp in places. Meanwhile, make the aïoli: stir together the ingredients with some seasoning, then chill.
  • Put the chorizo and its oil in a food processor and pulse until broken into small chunks. Add the breadcrumbs, almonds, lemon zest, seasoning and half the olive oil, then blitz to a crumb.
  • Heat oven to 200C/180C fan/gas 6. Put the cod fillets on a lightly greased baking tray, then brush with the remaining oil. Heap the crumbs onto the fish and pat down so that the fillets are well covered. Let them firm up in the fridge for at least 20 mins.
  • When you're ready to cook, pop the fish in the oven for 10-15 mins, depending on the thickness of your fillets, until the flesh has turned opaque and the chorizo crumb is golden.

Nutrition Facts : Calories 409 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 39 grams protein, Sodium 1 milligram of sodium

COD WITH LEMON, GARLIC, AND CHIVES



Cod with Lemon, Garlic, and Chives image

This is a super simple recipe that can be used with any fish. I just happen to like cod a lot. You throw the ingredients in a foil pouch, then steam in the oven. A true no-brainer meal.

Provided by Cinderella

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 6

4 (6 ounce) cod fillets
4 teaspoons olive oil
salt and ground black pepper to taste
1 bunch fresh chives, coarsely chopped
2 lemons, sliced
2 cloves garlic, sliced

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Cut 4 large squares of heavy-duty aluminum foil. Brush each fillet with olive oil and sprinkle with salt and black pepper. Place each fillet in the center of an aluminum foil square. Lay lemon slices down the length of each fillet and sprinkle garlic slices and chives over the top. Fold foil over the fish and turn the edges over 2 or 3 times; flatten to seal the packets.
  • Bake in the preheated oven until the fish is opaque and flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 203.3 calories, Carbohydrate 7.7 g, Cholesterol 73 mg, Fat 6.3 g, Fiber 3.4 g, Protein 32 g, SaturatedFat 0.9 g, Sodium 106.4 mg, Sugar 0.5 g

BAKED COD WITH CRUNCHY LEMON-HERB TOPPING



Baked Cod With Crunchy Lemon-Herb Topping image

This is a very simple and quite delicious dish which can be made lighter and lower in calories and fat by using low fat crackers and light mayo. From America's Test Kitchens' Best Recipes of 2007.

Provided by Chef Kate

Categories     < 30 Mins

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

24 Ritz crackers, broken into crumbs about the size of peas
2 tablespoons herbs, fresh, minced (parsley, dill or basil, or a combination, divided use)
3 tablespoons mayonnaise
2 garlic cloves, minced
1 teaspoon lemon zest, finely grated
1 tablespoon lemon juice, fresh
2 lbs skinless cod fish fillets, 1/2 inch thick, pin bones removed, patted dry
salt & freshly ground black pepper
lemon wedge, for serving

Steps:

  • Adjust an oven rack to the middle position and preheat the oven to 450°F
  • Lightly grease a rimmed baking sheet with nonstick cooking spray; set aside.
  • In a medium bowl, combine the cracker crumbs and 1 tablespoon of the parsley, dill or basil; Set aside.
  • In a separate small bowl, combine the remaining 1 tablespoon parsley, dill or basil with the mayonnaise, garlic, and lemon zest and juice; Set aside.
  • Season the fish fillets with salt and pepper to taste.
  • Place on the baking sheet, spacing the pieces about ½ inch apart.
  • Brush the tops and sides of the fish with the mayonnaise mixture, then press the cracker crumbs into the mayonnaise.
  • Bake for 8 to 15 minutes, or until the crumbs are golden brown and the fish flakes apart when gently prodded with a paring knife.
  • If the cracker crumbs brown before the fish is cooked, cover the fish with aluminum foil.
  • Serve hot with the lemon wedges.

Nutrition Facts : Calories 330.2, Fat 9.8, SaturatedFat 1.9, Cholesterol 100.6, Sodium 376.1, Carbohydrate 16.1, Fiber 0.6, Sugar 2.5, Protein 42.1

LEMON CITRUS COD WITH VEGETABLES



Lemon Citrus Cod with Vegetables image

Provided by Trisha Yearwood

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 13

1 cup freshly squeezed orange juice
1/2 cup freshly squeezed lemon juice
3 to 4 green onions, thinly sliced
3 cloves garlic, chopped
1/2 cup plus 1 tablespoon olive oil
1/2 teaspoon red pepper flakes
Four 6-ounce pieces cod
8 ounces string beans, trimmed
8 ounces cremini mushrooms, thinly sliced
1/2 sweet onion, cut in half lengthwise and then crosswise into 1/4-inch slices
1 cup grape tomatoes, halved lengthwise
2 to 3 tablespoons olive oil
Kosher salt and freshly ground black pepper

Steps:

  • For the marinade: In a small bowl, combine the orange juice, lemon juice, green onions, garlic, olive oil and red pepper flakes.
  • For the fish packets: Cut four 12-by-17-inch pieces of aluminum foil; place one piece of fish in the center of each. Sprinkle the fish with salt and pepper. Divide the marinade evenly among the packets (about 1/2 cup for each).
  • In a large bowl, toss the string beans, mushrooms, onions and tomatoes with the olive oil. Season the vegetables with salt and pepper, then divide evenly among the packets. For each packet, fold the foil over at the top to close, and then close up the sides to seal completely. Chill in the refrigerator for 30 minutes before cooking, to give the fish time to marinate.
  • Preheat the oven to 400 degrees F.
  • Transfer the packets to a baking sheet. Bake until the fish flakes, 12 to 15 minutes. Serve immediately.

COD WITH LEMON & PARSLEY CRUST & SUMMER GREENS



Cod with lemon & parsley crust & summer greens image

Never sure what to do with a fillet of fish? Make our posh (and healthy) take on a fish finger

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 22m

Number Of Ingredients 7

1 thick slice stale bread , crusts removed
large bunch parsley
zest and juice from 1 lemon
1 tbsp olive oil
2 cod fillets, about 175g/6oz each
260g pack prepared veg, such as pea & runner beans or a pea, leek & spinach medley
1 tsp wholegrain mustard

Steps:

  • Heat oven to 190C/fan 170C/gas 5. Tear the bread into pieces and put in a food processor with the parsley and lemon zest. Blitz to make rough crumbs.
  • Lightly oil a shallow baking dish, then add the cod in one layer. Lightly brush the fish with oil, then press on the crumbs. Bake for 10-12 mins. Meanwhile, steam the vegetables until just tender, then toss in the remaining oil, mustard and lemon juice. Serve alongside the fish.

Nutrition Facts : Calories 317 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 40 grams protein, Sodium 0.66 milligram of sodium

LEMON BAKED COD FROM GREECE!



Lemon Baked Cod from Greece! image

Make and share this Lemon Baked Cod from Greece! recipe from Food.com.

Provided by Sharon123

Categories     Very Low Carbs

Time 45m

Yield 2 serving(s)

Number Of Ingredients 10

olive oil
1/3 lb feta cheese
1 pinch oregano
3 -4 garlic cloves
3 ripe tomatoes
1 teaspoon lemon juice
2 cod fish fillets
salt
pepper
lemon wedge

Steps:

  • Preheat oven to 350*F.
  • Grease a baking pan with some olive oil and place the fish fillets in it.
  • In a bowl chop and crush the tomatoes, lemon juice and add a pinch of oregano, 4 tablespoons olive oil, and 3-4 crushed cloves of garlic. Mix everything together well.
  • Pour some of the tomato mixture over each fillet and add some salt and pepper to taste.
  • Crumble some feta cheese over each fillet and bake in oven for 30 to 45 minutes.
  • Check the fish occasionaly to make sure it does not get overcooked and dry up.
  • Serve with lemon wedges. Squeeze them over the fish and enjoy!

LEMON BUTTER BAKED COD WITH VEGETABLES



Lemon Butter Baked Cod with Vegetables image

Traditional Finnish dish. Baked lemon butter cod topped with light vegetable stuffing. I have fed this to people who say they hate fish, and made many converts along the way.

Provided by cassandra552

Categories     Main Dish Cod

Time 50m

Yield 8

Number Of Ingredients 15

2 pounds fresh cod fillets
2 tablespoons lemon juice
2 tablespoons butter, cut into small pieces
2 teaspoons salt, divided
⅛ teaspoon ground black pepper
2 medium carrots, coarsely shredded
1 medium onion, chopped
1 large stalk celery, minced
5 slices crustless white bread, cubed
½ cup butter, melted
1 teaspoon ground sage
½ teaspoon ground thyme
¼ cup dry bread crumbs
2 tablespoons snipped fresh parsley
½ teaspoon ground paprika

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Cut cod fillets into serving pieces. Arrange in an ungreased baking dish and sprinkle with lemon juice, butter pieces, 1 1/2 teaspoons salt, and pepper.
  • Mix carrots, onion, celery, bread cubes, melted butter, sage, thyme, and remaining 1/2 teaspoon salt together in a bowl. Mix bread crumbs, parsley, and paprika together in a separate bowl.
  • Spread vegetable mixture evenly over cod. Cover with aluminum foil.
  • Bake in the preheated oven for 30 minutes. Uncover and sprinkle bread crumb mixture over top. Bake until fish flakes easily with a fork, about 5 more minutes.

Nutrition Facts : Calories 290.5 calories, Carbohydrate 13.9 g, Cholesterol 79.8 mg, Fat 15.9 g, Fiber 1.5 g, Protein 22.6 g, SaturatedFat 9.4 g, Sodium 913.5 mg, Sugar 2.4 g

COD WITH LEMON, GREEN OLIVE, AND ONION RELISH



Cod with Lemon, Green Olive, and Onion Relish image

This slow-roasted cod topped with zesty relish is just the thing for an end-of-winter dinner party.

Provided by Amanda Hesser

Categories     Fish     Olive     Onion     Roast     Quick & Easy     Dinner     Lemon     Cod     Healthy     Bon Appétit     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 8 servings

Number Of Ingredients 10

2 lemons
1/2 small red onion, very thinly sliced into rings
1 teaspoon kosher salt plus more
1/2 cup Castelvetrano or other brined green olives (about 24), coarsely chopped
2 tablespoons drained capers, chopped
1 1/4 cups olive oil, divided
Kosher salt, freshly ground pepper
8 (6-ounce) pieces skinless cod fillets
2 dried red chiles, stemmed, or 1/4 teaspoons crushed red pepper flakes
1/4 cup fresh flat-leaf parsley leaves

Steps:

  • Finely grate zest from lemons; set aside. Using a sharp knife, cut peel and white pith from lemons; discard. Working over a medium bowl, cut between membranes to release segments into bowl and squeeze membranes to release juices; discard membranes and any seeds. Set lemon segments aside.
  • Combine onion and 1 teaspoon salt in a small bowl. Let sit 10 minutes. Squeeze onion to remove any excess liquid; add to bowl with lemon segments. Add olives, capers, reserved lemon zest, and 3/4 cup oil; season with salt and pepper and toss to combine. Cover relish and chill at least 4 hours.
  • Preheat oven to 250°F. Bring relish to room temperature.
  • Place cod in a large shallow baking dish or roasting pan and drizzle with remaining 1/2 cup oil. Add chiles and turn fish to coat; season with salt. Roast until just cooked through, 30-40 minutes.
  • Transfer fish to a platter. Mix parsley into relish and spoon over fish.
  • Do Ahead
  • Relish (without parsley) can be made 1 day ahead. Keep chilled.

SALT COD WITH GARLIC, OIL, LEMON AND PARSLEY SAUCE



Salt Cod With Garlic, Oil, Lemon and Parsley Sauce image

Provided by Moira Hodgson

Categories     dinner, main course

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 8

2 pounds dried salt cod, soaked in cold water for 24 hours
4 garlic cloves, crushed
1/2 cup plus 1 tablespoon finely chopped parsley
6 tablespoons freshly squeezed lemon juice
3/4 cup extra-virgin olive oil
3/4 teaspoon (or more to taste) hot red pepper flakes
Salt to taste
Parsley sprigs for garnish

Steps:

  • Drain the salt cod and rinse thoroughly. Put the fish in cold water in a large saucepan and bring to a simmer. Let it simmer for 10 minutes, no more, or it will become tough. Cool to tepid in the water.
  • Mix together the garlic, parsley and lemon juice. Slowly add the oil, beating with a fork, to form an emulsion. Add the pepper flakes and salt to taste.
  • To serve, cut the cod into pieces. Arrange it on a platter garnished with parsley and serve the sauce separately in a sauce boat.

Nutrition Facts : @context http, Calories 514, UnsaturatedFat 18 grams, Carbohydrate 2 grams, Fat 23 grams, Fiber 0 grams, Protein 72 grams, SaturatedFat 3 grams, Sodium 7972 milligrams, Sugar 0 grams

LEMON & HERB CRUSTED COD



Lemon & Herb Crusted Cod image

Make and share this Lemon & Herb Crusted Cod recipe from Food.com.

Provided by JelsMom

Categories     Lactose Free

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

12 ounces cod fish fillets (2 @ 6oz each)
1/2 teaspoon kosher salt
1/2 teaspoon fresh coarse ground black pepper
1/2 lemon (For zest & juice)
1/2 tablespoon parsley
1/8 cup dry white wine
1 tablespoon olive oil
1/4 cup plain breadcrumbs

Steps:

  • Preheat oven to 350°F.
  • Season filets with salt & pepper & place in baking dish. Sprinkle with lemon juice, white wine, and 1 1/2 t olive oil.
  • In small bowl, combine breadcrumbs, zest, & 1 T parsley. Sprinkle cod with mixture and drizzle crumbs with 1 1/2 t olive oil.
  • Place cod in oven & bake until fish is cooked through (12-15 minutes). Remove from oven and turn on broiler.
  • Place fish under broiler to brown breadcrumbs. Remove & serve.

Nutrition Facts : Calories 272.9, Fat 8.7, SaturatedFat 1.3, Cholesterol 73.7, Sodium 629.9, Carbohydrate 13.4, Fiber 2, Sugar 1, Protein 32.8

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