Best Lebanese Tomato Soup Recipes

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OKRA STEW



Okra Stew image

This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, cilantro, garlic and sauteed onions - the whole family will enjoy!

Provided by Yumna Jawad

Categories     Main Course

Time 40m

Number Of Ingredients 11

1 pound beef tips
3 tablespoons olive oil (divided)
3 garlic cloves (minced)
¼ cup fresh cilantro (chopped)
1 small onion (finely chopped)
2 14-ounce packages frozen baby okra
1 teaspoon 7 Spice
1 teaspoon salt
½ teaspoon black pepper
4 ounces tomato paste
4 vine-riped tomatoes (chopped)

Steps:

  • In a heavy bottomed saute pan over medium-high heat, heat 1 tablespoon olive oil, add the beef and cook for 4-5 minutes without touching. Flip over and cook for an additional 4-5 minutes. Set the beef aside
  • In the same pan, add the remaining olive oil along with the garlic, cilantro and onions and cook until soft and fragrant, about 2 minutes.
  • Add the frozen okra, salt, pepper and 7 Spice to the garlic cilantro mixture and stir well, coating the okra with the mixture and breaking up the frozen okra. Cook the okra, stirring occasionally until the okra is fully cooked, about 10 minutes.
  • Add the tomato paste, fresh cut tomatoes and 4 cups of water to the pan. Then return the beef tips, and mix to incorporate everything together. Lower heat to low and simmer covered for 15 minutes until sauce thickens.
  • Serve over traditional Arabic rice pilaf and sprinkle fresh cilantro for garnish.

Nutrition Facts : ServingSize 1 g, Calories 311 kcal, Carbohydrate 13 g, Protein 15 g, Fat 22 g, SaturatedFat 6 g, Cholesterol 53 mg, Sodium 208 mg, Fiber 3 g, Sugar 5 g

25 AUTHENTIC LEBANESE FOODS



25 Authentic Lebanese Foods image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 25

Lebanese Cucumber Yogurt Sauce
Bamia (Lebanese Okra Stew)
Lebanese Lentil Soup
Hummus
Lebanese Chickpea Stew
Lebanese Spinach Stew
Tabbouleh
Baba Ganoush
Lebanese Chicken Shawarma
Pita Chips
Lebanese Fattoush Salad
Lebanese Rice with Vermicelli
Mujadara
Lebanese Fruit Cocktail
Lebanese Potato and Beef Stew
Lebanese Moussaka
Lebanese Garlic Sauce
Batata Harra (Spicy Lebanese Potatoes)
Zaatar Mankeesh
Maamoul
Sfouf (Turmeric Cake)
Rice Pudding
Lebanese Baklava
Ghraybeh
Ka'ak Bread

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Lebanese recipe in 30 minutes or less!

Nutrition Facts :

LOUBYA BI ZAYT



Loubya Bi Zayt image

Loubya Bi Zayt is a traditional Lebanese stew of tender green beans and a fragrant tomato sauce. A simple, healthy, flavorful side.

Provided by Laurel Perry

Categories     Side

Time 50m

Number Of Ingredients 9

2 tablespoons olive oil
2 yellow onions, diced
1 clove garlic, minced
2 teaspoons Lebanese Seven Spice
Pinch red pepper flakes
1 teaspoon salt
1 lb green beans, trimmed
24oz strained tomatoes
2 teaspoons sugar

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Add in the onion and cook, stirring occasionally, until golden. This process takes about 15 minutes, but adds a tremendous amount of flavor.
  • Add in the garlic, red pepper flakes, Seven Spice, and salt. Stir, cooking, until fragrant, about 1-2 minutes.
  • Stir in the green beans, tomatoes, and sugar. Simmer, covered, stirring occasionally, until the beans are tender and the tomato sauce is fragrant and has thickened, about 30 minutes.

Nutrition Facts : ServingSize 1/6th recipe, Calories 93 calories, Sugar 8g, Sodium 412mg, Fat 5g, SaturatedFat 1g, Carbohydrate 12g, Fiber 3g, Protein 2g, Cholesterol 0mg

LEBANESE TOMATO SAUCE



Lebanese Tomato Sauce image

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Time 8h30m

Yield Makes about 1 3/4 cups

Number Of Ingredients 6

1 1/2 pounds medium yellow, orange, or red tomatoes
2 tablespoons extra-virgin olive oil
3/4 teaspoon cumin seeds, toasted
1/4 teaspoon red-pepper flakes
1 teaspoon coarse salt
3 cloves garlic, smashed

Steps:

  • Bring a pot of water to a boil; prepare a large ice-water bath. Cut a shallow X in the bottom of each tomato; place in pot and blanch 20 seconds. Use a slotted spoon to transfer to ice bath; let cool completely. Peel and discard skins.
  • Core, halve, and squeeze tomatoes to remove seeds and pulp. Transfer flesh to a food processor. Add oil, cumin seeds, pepper flakes, and salt. Pulse just until a chunky sauce forms (about 8 times). Transfer to a bowl. Stir in garlic. Refrigerate, covered, at least 8 hours and up to 3 days. Bring to room temperature and remove garlic before serving.

LEBANESE TOMATO SOUP



Lebanese Tomato Soup image

Maria Luisa Scott and Jack Denton Scotts have traveled extensively and collected recipes from around the world. This is from "A World of Pasta". Posted for ZWT3 Middle Eastern.

Provided by Acerast

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons butter
1 tablespoon olive oil
1 medium onion, sliced
1 garlic clove, minced
salt, to taste
pepper, to taste
4 medium tomatoes, peeled, seeded and chopped or 1 lb canned tomato, finely chopped
2 cups hot water
3 cups hot beef broth
2 cups escarole, shredded and packed into cup
3/4 cup semi de melone, melon seed pasta (or other small pasta of your choice)
1/2 lemon, juice of
1 tablespoon of fresh mint, minced or 1 teaspoon dried mint

Steps:

  • Heat the butter and oil in a large saucepan over medium heat.
  • Add the onion and garlic, season lightly with salt and pepper and saute until soft.
  • Stir in the tomatoes and simmer 5 minutes, mashing them with a wooden spoon.
  • Add the water, broth and escarole, simmer 20 minutes.
  • Stir in the pasta and cook 5 minutes or until it is al dente.
  • Stir in the lemon juice and mint leaves, simmer for 1 minute.
  • Taste for seasoning.

Nutrition Facts : Calories 88, Fat 6.7, SaturatedFat 2.8, Cholesterol 10.6, Sodium 324.1, Carbohydrate 6.2, Fiber 1.9, Sugar 3.1, Protein 2.2

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