Best Leanlow Fat Chicken Fried Steak Weight Watchers Recipes

CHICKEN-FRIED STEAK

Steps:

• Place steak between 2 sheets of waxed paper and pound to 1/2-inch thickness; slice steak into 4 equal pieces.
• Combine flour, 1/2 teaspoon of salt and 1/8 teaspoon of pepper on a plate. Combine 1/4 cup of milk and egg white in a shallow bowl. Place bread crumbs on another plate.
• Dip a piece of steak in flour mixture; turn to coat both sides. Next, dip steak in milk mixture; turn to coat both sides. Lastly, dip steak in bread crumbs; turn to coat both sides and set aside. Repeat with remaining pieces of steak; reserve 1 tablespoon of leftover flour.
• In a large nonstick skillet, over medium heat, brown bacon, flipping once, about 5 minutes; remove from skillet and set aside. Add steaks to same skillet and place over medium-high heat. Cook about 3 to 4 minutes per side for medium, or longer to desired degree of doneness. Remove steaks and set aside.
• Off heat, coat skillet with cooking spray and set over medium heat. When hot, add onion; cook until tender, stirring occasionally, about 4 minutes. Add reserved tablespoon of flour; cook, stirring constantly, for 1 minute. Pour in remaining cup of milk, scraping up any browned bits with a wooden spoon. Reduce heat to medium-low; add remaining 1/4 teaspoon of salt, 1/8 teaspoon of pepper and hot sauce. Crumble bacon; stir into skillet. Increase heat to medium and cook until gravy is thickened, stirring constantly, about 1 to 3 minutes. Spoon gravy over steaks and serve immediately. Yields about 3 ounces of steak and 1/4 cup of gravy per serving.

DELICIOUS! LOW-FAT CHICKEN FRIED OR COUNTRY FRIED STEAK

Steps:

• Pound the steaks to about 1/4 inch thickness. If the steaks are thicker, you will have to increase the cooking time.
• Combine egg whites & milk.
• Coat steaks lightly with flour.
• Dip Floured Steaks in Egg mixture & coat with Breadcrumbs.
• Spray both sides of steak.
• Generously spray skillet with cooking spray & heat over medium heat until hot.
• Cook steaks over medium heat until browned (about 5 minutes on each side).
• Cover & cook over LOW heat until steaks are tender, 30-40 minutes, turn ocasionally.
• Season with Salt & pepper, serve with gravy, instructions are below.
• Melt margarine in medium saucepan.
• Stir in Flour & cook over medium-low heat 1 minute, STIRRING CONSTANTLY.
• Whisk in milk & beef crystals, heat to boiling.
• Boil until thickened, about 1 minute, STIRRING CONSTANTLY.
• Stir in Sour Cream & cook for 1-2 minutes, season with salt & pepper to your liking.

SKINNY CHICKEN FRIED STEAK

Steps:

• Combine buttermilk and cubed steaks in a shallow bowl, coating steaks well.
• In a shallow dish, mix together flour and Montreal seasoning. Scoop out 1 tablespoons and set it aside.
• Coat cubed steaks well in flour mixture. Set them on a piece of wax paper for 20 minutes.
• Add oil to a large nonstick pan. Heat over medium-high heat. Add cubed steak and cook for about 3 to 5 minutes per side. Remove to a plate.
• Sprinkle the reserved 1 tablespoon flour into the pan. Cook 1 minute. Gradually whisk in the milk. Add pepper, salt to taste, and garlic powder. Simmer 2 to 3 minutes

WEIGHT WATCHERS CHICKEN FRIED STEAKS

Steps:

• 1. Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture. Set steaks on wax paper, let set for 20 minutes.
• 2. Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are.....http://www.free-ww-recipes.com/chicken-fried-steaks.html

LEAN/LOW FAT CHICKEN FRIED STEAK (WEIGHT WATCHERS - 4)

Steps:

• Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
• Set steaks on wax paper, let set for 20 minutes.
• Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
• Combine milk and reserved TBSP of flour in bowl until well mixed.
• Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
• Lower heat and simmer until gravy thickens.
• Serve over steaks.

LOW-FAT CHICKEN FRIED RICE

Steps:

• Boil bag of rice for about 1-2 min less than the box states (mine said 10-12 minutes and I boiled 9 minutes). spray small pan with pam and scramble egg whites. In a larger pan, add butter or margarine, onion, and carrots. Cook on medium heat for 3-4 minutes. Add cooked rice, eggs, chicken, pepper, and liquid aminos. Mix well and simmer about 3 minutes. Serve.

LOW FAT CHICKEN FRIED STEAK

Steps:

• Pre-heat oven to 350*.
• Roll Cube steak in Oven Fry.
• Place on Baking Stone or Cookie Sheet.
• Bake for 30 minutes or until juices are clear.
• Turn once.
• Right before taking out of oven prepare gravy as directed on package.

AMAZING BUFFALO CHICKEN - WEIGHT WATCHERS

Steps:

• For the sauce: In a small saucepan over low heat, mix together everything but the chicken. Let this mixture simmer, stirring occasionally, while you prepare chicken.
• For the chicken: Bring large saucepan to boil. Cut chicken into strips and boil until cooked through. When cooked, put chicken in a serving bowl or dish. Pour sauce over chicken and let sit for a few minutes.
• Variation: Cut chicken into strips. Lightly coat chicken with sauce. Bake in preheated 375 degree F oven for 15-20 minutes, until cooked through. Remove to platter and coat with remaining sauce.
• 4-5 WW points per serving.

PARMESAN CHICKEN-FRIED STEAK

Steps:

• In shallow dish, combine 1/3 cup flour, 1/2 teaspoon salt, garlic powder and 1/4 teaspoon pepper; mix well.
• Place milk in second shallow dish.
• In third shallow dish, combine bread crumbs, cheese and oregano; mix well.
• Place 1 steak piece between 2 pieces of plastic wrap or waxed paper.
• Working from center, pound steak pieces with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap.
• Repeat with remaining steak pieces.
• Dip each in flour mixture to coat.
• Dip in milk; dip in bread crumb mixture to coat.
• Heat oil in large skillet over medium heat until hot.
• Add steak; cook 10 to 15 minutes or until tender, turning once.
• Remove steak from skillet; cover to keep warm.
• To make gravy, melt butter in same skillet.
• With wire whisk, stir in 1 tablespoon flour; cook until light brown.
• Add all remaining gravy ingredients; cook and stir over medium heat until bubbly and thickened.
• Serve gravy over steak.

ULTRA LOW FAT CHICKEN-FRIED CHICKEN WITH CREAM GRAVY

Steps:

• Lightly pound chicken breasts with table knife handle until they are thinner, larger and lightly tenderized.
• Dip in egg white and roll in crushed corn flakes.
• In skillet sprayed with nonstick cooking spray, brown and cook over medium-low heat 5-6 minutes on each side. (Will burn easily; keep heat fairly low.) Turn only once. When chicken is done, remove from skillet.
• Add flour to skillet and brown over medium heat, stirring occasionally. This will burn easily. Remove skillet from heat and set aside.
• In medium bowl, combine remaining gravy ingredients. Using a whisk, with skillet still removed from heat, add gravy liquid while stirring. Return to heat, whisk and stir until gravy thickens. Serve gravy spooned over chicken. Enjoy!