Best Lean And Green Recipes

LEAN AND GREEN

Lean and Green image

Quick and easy. Great choice between meals or when mornings are rushed. Perfect pre-workout beverage.

Provided by GSXR_on_1

Categories Breakfast Drinks

Time 10m

Yield 1

Number Of Ingredients 8

Ingredients

1 cup fresh spinach
1 banana
½ green apple
4 hulled strawberries
4 (1 inch) pieces frozen mango
⅓ cup whole milk
1 scoop vanilla protein powder
1 teaspoon honey

Steps:

Blend spinach, banana, apple, strawberries, mango, milk, protein powder, and honey together in a blender until smooth.

Nutrition Facts : Calories 456.3 calories, Carbohydrate 66.9 g, Cholesterol 20.6 mg, Fat 4.9 g, Fiber 7.9 g, Protein 43.3 g, SaturatedFat 3 g, Sodium 272.8 mg, Sugar 45.2 g

LEAN AND GREEN MEAL BAKED CHICKEN BREASTS WITH VEGGIES

Lean and Green Meal Baked Chicken Breasts with Veggies image

This recipe has everything you need for a tasty week-night meal - chicken, potatoes, and green beans. It's delicious and dinner's on the table in just 30 minutes!

Provided by Izzy

Time 30m

Number Of Ingredients 10

Ingredients

3 chicken breasts skinless (boneless)
1 lb baby red potatoes halved or quartered
1 cup cherry tomatoes
1 lemon sliced into rings
3 tsp garlic minced
1 tsp oregano
3 tbsp olive oil
salt and pepper to taste
3 sprigs fresh rosemary optional
3/4 lb green beans trimmed

Steps:

Preheat oven to 450°F. Set aside a large baking sheet.
Pat dry chicken breasts and rub with oil. Then place them on the baking sheet.
Add potatoes and tomatoes around the sheet pan and arrange them in one layer. Sprinkle minced garlic, oregano across the pan. Add salt and pepper to taste.
Toss to mix well. Place several lemon slices on top of chicken.
Bake for 18 to 20 minutes (add green beans during the last 10 minutes).
Broil for the last 5 minutes, if your chicken breasts look too pale.
Remove chicken breasts from the oven and let rest for 5 to 10 minutes before serving. Cover with aluminum foil while resting. Serve and enjoy!