GLUTEN FREE DAIRY FREE PUMPKIN MUFFINS
These muffins are filled with pumpkin spice and everything nice!
Provided by tw
Categories Breakfast
Time 40m
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F. Line 6 muffin cups with paper liners.
- in a large bowl, combine dry ingredients: flour, baking powder, salt, pumpkin spice and sugar. Stir well and set aside.
- In a second smaller bowl, crack and whisk your egg until frothy.
- Add the wet ingredients to the egg: olive oil, vanilla, pumpkin puree and milk. Whisk together until smooth.
- Add the wet ingredients to the dry ingredients and fold together with a spatula, about 15 strokes.
- Scoop the batter into your prepared muffin cups, dividing equally between 6 cups. It should be filled almost to the top. Sprinkle the tops with pumpkin seeds if using.
- Bake in preheated oven for 28-30 minutes, until tops spring back when gently poked.
- Remove from oven to cool and serve. Do not cool in the muffin tin for more than 10 minutes or the bottoms will become wet with condensation.
- Store in an airtight container in the refrigerator.
Nutrition Facts : Calories 259 kcal, Carbohydrate 40 g, Protein 5 g, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 28 mg, Sodium 184 mg, Fiber 3 g, Sugar 24 g, UnsaturatedFat 8 g, ServingSize 1 serving
LAURA'S GLUTEN- AND DAIRY-FREE PUMPKIN MUFFINS
Delicious and moist. Kids love them too! Gluten- and dairy-free.
Provided by MrsDavis
Categories Pumpkin Bread
Time 35m
Yield 18
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Place cupcake liners in 18 muffin cups.
- Mix rolled oats, coconut flour, baking soda, baking powder, cinnamon, nutmeg, cloves, and salt together in a bowl.
- Mix applesauce, pumpkin puree, almond milk, eggs, coconut oil, agave nectar, and vanilla extract together in a separate bowl until thoroughly blended. Add flour mixture and stir just until flour is incorporated into the batter, about 1 minute. Fill muffin cups evenly with batter.
- Bake in preheated oven until a toothpick inserted into a muffin comes out clean, 20 to 25 minutes.
Nutrition Facts : Calories 95.5 calories, Carbohydrate 11.4 g, Cholesterol 41.3 mg, Fat 4.8 g, Fiber 1.6 g, Protein 2.5 g, SaturatedFat 3.1 g, Sodium 185.1 mg, Sugar 5.7 g
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