Best Lauras Gluten And Dairy Free Pumpkin Muffins Recipes

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GLUTEN FREE DAIRY FREE PUMPKIN MUFFINS



Gluten Free Dairy Free Pumpkin Muffins image

These muffins are filled with pumpkin spice and everything nice!

Provided by tw

Categories     Breakfast

Time 40m

Number Of Ingredients 11

1 Cup Gluten Free 1-to-1 Flour Blend
1 teaspoon Baking Powder
1/4 teaspoon Salt
3/4 teaspoon Pumpkin Spice
2/3 Cup Sugar
1 Egg
3 Tablespoon Olive Oil
1/2 teaspoon Vanilla
1/2 Cup Pumpkin Puree
1/4 Cup Non-Dairy Milk (regular or non-dairy)
2 Tablespoon Pumpkin Seeds

Steps:

  • Preheat oven to 375 degrees F. Line 6 muffin cups with paper liners.
  • in a large bowl, combine dry ingredients: flour, baking powder, salt, pumpkin spice and sugar. Stir well and set aside.
  • In a second smaller bowl, crack and whisk your egg until frothy.
  • Add the wet ingredients to the egg: olive oil, vanilla, pumpkin puree and milk. Whisk together until smooth.
  • Add the wet ingredients to the dry ingredients and fold together with a spatula, about 15 strokes.
  • Scoop the batter into your prepared muffin cups, dividing equally between 6 cups. It should be filled almost to the top. Sprinkle the tops with pumpkin seeds if using.
  • Bake in preheated oven for 28-30 minutes, until tops spring back when gently poked.
  • Remove from oven to cool and serve. Do not cool in the muffin tin for more than 10 minutes or the bottoms will become wet with condensation.
  • Store in an airtight container in the refrigerator.

Nutrition Facts : Calories 259 kcal, Carbohydrate 40 g, Protein 5 g, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 28 mg, Sodium 184 mg, Fiber 3 g, Sugar 24 g, UnsaturatedFat 8 g, ServingSize 1 serving

LAURA'S GLUTEN- AND DAIRY-FREE PUMPKIN MUFFINS



Laura's Gluten- and Dairy-Free Pumpkin Muffins image

Delicious and moist. Kids love them too! Gluten- and dairy-free.

Provided by MrsDavis

Categories     Pumpkin Bread

Time 35m

Yield 18

Number Of Ingredients 15

1 ½ cups rolled oats
1 cup coconut flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground cloves
¼ teaspoon salt
1 cup applesauce
1 cup pumpkin puree
¾ cup almond milk
4 eggs, slightly beaten
¼ cup coconut oil
¼ cup agave nectar
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Place cupcake liners in 18 muffin cups.
  • Mix rolled oats, coconut flour, baking soda, baking powder, cinnamon, nutmeg, cloves, and salt together in a bowl.
  • Mix applesauce, pumpkin puree, almond milk, eggs, coconut oil, agave nectar, and vanilla extract together in a separate bowl until thoroughly blended. Add flour mixture and stir just until flour is incorporated into the batter, about 1 minute. Fill muffin cups evenly with batter.
  • Bake in preheated oven until a toothpick inserted into a muffin comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 95.5 calories, Carbohydrate 11.4 g, Cholesterol 41.3 mg, Fat 4.8 g, Fiber 1.6 g, Protein 2.5 g, SaturatedFat 3.1 g, Sodium 185.1 mg, Sugar 5.7 g

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