Best Lactose Free Potato Soup Recipes
LACTOSE-FREE POTATO SOUP
This is a terrific way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance. -Lisanne Heyward, Richmond, Virginia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, saute onions and celery in oil until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer 15-20 minutes or until potatoes are tender., Cool slightly. In a blender, process half the soup until smooth. Return to pan; heat through.
Nutrition Facts : Calories 166 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 396mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
LOADED BAKED POTATO SOUP-LACTOSE FREE
Make and share this Loaded Baked Potato Soup-Lactose Free recipe from Food.com.
Provided by triciabrimley
Categories Lactose Free
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cut Cauliflower into florets.
- Place 4 cups of Silk Original Soy Milk and Cauliflower in stockpot. Simmer covered for 25 minutes or until desired tenderness.
- While cauliflower is cooking, steam potatoes in microwave. (Each steamer bag takes 7 minutes.).
- Dice potatoes and set aside.
- Saute onions & garlic in olive oil over low heat for about 5 minutes. Allow flavors to enhance, but do not brown it! Set aside.
- By now cauliflower should be tender, drain liquid from cauliflower. Reserve it for the soup!
- Use mixer to blend cauliflower, then put back in stockpot.
- Add diced potatoes, sauteed onions/garlic, can of chicken broth & reserved soy milk. Stir until combined over medium heat until warm.
- Serve garnished with cheese, chives, and bacon.
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