EASY BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed
Provided by Hannah Williams
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
- Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
- Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
- Add the broccoli florets.
- In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
- Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
- Enjoy!
Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams
LA CHOY BEEF & BROCCOLI
This is a simple dish from the La Choy Simple Classics - Best Recipes #23 cookbook. My husband and I both enjoy it with either white or brown rice.
Provided by Maureen in MA
Categories Meat
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In large bowl, mix together soy sauce and cornstarch. Add meat and toss to coat. Let meat marinate for 30 minutes.
- In a large wok (or dutch oven), brown meat quickly in 1/4 cup Peanut oil until it loses its red color. Remove from pan; set aside; and discard extra oil.
- Add remaining 1/4 cup of oil and saute ginger root and garlic over high heat. Add broccoli to pan (stirring constantly) and cook until just tender. Blend in oyster sauce, sherry, red pepper and sesame oil and cook 1-2 minutes longer.
- Add water chestnuts and reserved meat; mix so that everything is blended.
- Serve immediately.
SLOW COOKER BEEF AND BROCCOLI
An Asian recipe for the stir-fry dish made in a slow cooker with flank steak seasoned with soy sauce, garlic and ginger before adding broccoli at the end
Provided by ReadySetEat
Categories Main Dish
Time 8h15m
Yield 6
Number Of Ingredients 10
Steps:
- Spray inside of 4-quart slow cooker with cooking spray. Stir together 3/4 cup water, soy sauce, brown sugar, garlic and ginger in slow cooker. Add beef; turn to coat with soy sauce mixture.
- Cover; cook on LOW 7-1/2 hours or on HIGH 3-1/2 hours or until beef is tender. Remove beef from slow cooker. Combine cornstarch and remaining 1/4 cup water in small bowl; stir into slow cooker. Cover; cook on HIGH 15 minutes or until sauce thickens.
- Meanwhile, pull beef into shreds with 2 forks; cover to keep warm. Place broccoli in microwave-safe bowl. Cover; microwave on HIGH 5 minutes or until broccoli is thawed. Add beef and broccoli to slow cooker; stir to combine. Cover; cook on HIGH 15 minutes more or until mixture is hot. Serve with rice, if desired.
Nutrition Facts : @id https, Calories 262 calories
LA CHOY BAMBOO BEEF
This is from the La Choy Collection of Favorite Recipes, and a dish that both my husband and I enjoy. It is easy to make, healthy, and easy clean-up.
Provided by Maureen in MA
Categories Meat
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In wok or skillet, cook beef and onion in oil until meat browns; about 5 minutes.
- Add beef broth and mushrooms, cooking 5 minutes more.
- Combine cornstarch, soy sauce and water. Stir into meat mixture. Cook, stirring constantly, until thickened.
- Stir in vegetables and fruit. Heat until hot.
- Serve immediately with chow mein noodles.
BEEF & BROCCOLI STIR-FRY
I got this recipe from La Choy's website and wanted to store in my cookbook for easy access. If you try it, tell me what you think! =)
Provided by Katie Lauren
Categories Stew
Time 40m
Yield 5 cups, 5 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon oil in large skillet or wok over high heat.
- Cook and stir onion, broccoli and water chestnuts 4 minutes or until crisp tender.
- Remove from skillet; set aside.
- Pour remaining 1 tablespoon oil into skillet.
- Cook and stir beef and garlic about 2 minutes or until browned.
- Add broccoli and water chestnuts back to skillet.
- Whisk together soy sauce and brown sugar in small bowl. Add to skillet.
- Stir together cornstarch and water until smooth; add to skillet.
- Cook until heated through and sauce thickens.
Nutrition Facts : Calories 340.4, Fat 19.4, SaturatedFat 6.2, Cholesterol 60.8, Sodium 1145.7, Carbohydrate 20.5, Fiber 4, Sugar 8.8, Protein 22.4
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