Best La Bamba Casserole Recipes

La Bamba Casserole image

Provided by Irish in the City

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14

1 (5 1/4 ounce) can whole green chilies, drained
cooking spray
1 lb ground turkey
1 cup chopped onion
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 garlic cloves, minced
1 (10 ounce) can diced tomatoes and green chilies, undrained
2 cups frozen whole kernel corn, thawed
1 (16 ounce) can fat-free refried beans
6 ounces shredded cheddar cheese
1 cup chopped tomato
1/2 cup chopped green onion

Steps:

Preheat oven to 375°.
Cut green chiles in half lengthwise.
Arrange chiles in a single layer in an 8-inch square baking dish coated with cooking spray.
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
Add turkey, onion, chili powder, cumin, salt, and garlic; sauté 5 minutes, stirring to crumble.
Add diced tomatoes; cook 5 minutes or until liquid evaporates.
Spoon turkey mixture over chiles.
Top with corn.
Carefully spread beans over corn.
Sprinkle cheese over beans.
Bake at 375° for 30 minutes.
Let stand 5 minutes; top with chopped tomato and green onions.
Yield: 6 servings (serving size: 1 1/3 cups).

La Bamba Casserole image

Provided by SweetChef

Categories < 60 Mins

Time 55m

Yield 6 serving(s)

Number Of Ingredients 14

1 (5 1/4 ounce) can whole green chilies, drained
cooking spray
1/2 lb lean ground beef
1 cup chopped onion
2 teaspoons chili powder
1/2 teaspoon cumin
1/4 teaspoon salt
2 garlic cloves, minced
1 (10 ounce) can diced tomatoes and green chilies, such as Ro-tel brand, undrained
2 cups frozen whole kernel corn, thawed
1 (16 ounce) can fat-free refried beans
1 1/2 cups shredded cheese
1 cup chopped tomato
1/2 cup chopped green onion

Steps:

preheat oven to 375°F.
Cut green chilies into half lengthwise. Arrange in single layer in an 8 square baking dish coated with cooking spray.
Spray large nonstick skillet with cooking spray, heat over med-high heat. Brown beef.
Add onion, chili powder, cumin, salt, and garlic, saute 5 minutes.
Add Ro-Tel, cook 5 minutes or until liquid evaporates.
Spoon beef mixture over chilies.
Top with corn.
Carefully spread beans over corn.
Sprinkle cheese over beans.
Bake 30 minutes.
Let stand 5 minutes.
Top with chopped tomato and green onion.
Serve.

Nutrition Facts : Calories 249.3, Fat 11.5, SaturatedFat 6, Cholesterol 42.6, Sodium 600.4, Carbohydrate 23.1, Fiber 3, Sugar 3.5, Protein 16.4

#60-minutes-or-less #time-to-make #course #preparation #casseroles #main-dish #oven #one-dish-meal #equipment