KUWAIT RED LENTIL SOUP (SHAURABAT ADAS)
Steps:
- In a frying pan, heat butter or olive oi over medium heat and add the finely chopped onion.
- Fry slowly until transparent, do not brown.
- Stir in garlic and spices (not the salt), then add chopped fresh tomatoes.
- Pick through the lentils making sure to remove any bad ones.
- Place the lentils in a sieve and rinse under cold running water.
- Put into a large pot and add 6 cups water. Bring to the boil, skimming off the scum.
- Once the lentils and water have come to the boil, add the onion mixture along with the dried black limes, each pierced with a fork (be careful when you do this) , also add the chopped, potato.
- Return to the boil and boil gently, uncovered, for 20 minutes.
- Add salt to taste, and a little more water if soup looks too thick.
- Simmer gently for a further 25-30 minutes, uncovered, until the lentils and potato are tender, stirring occasionally.
- Serve hot in bowls with lemon wedges on the side to squeeze on to individual portions.
- Enjoy!
SHORBAT ADAS(MIDDLE EASTERN LENTIL SOUP)
This healthy soup is enjoyed throughout the middle east, and although simple in preparation and ingredients, is a very flavorful soup. Adas is considered a main dish mainly because it is so filling, and is usually eaten with pita bread and lemon on the side. *I use Ziyad brand red lentils, they are very very small and cook up quickly(see posted picture), so if you cannot find them, and use a bigger red lentil you may need to adjust water and ingredients as well as cook time.* You may add veggies such as diced carrots, celery e.t.c, but this is how it is enjoyed traditionally in the Palestinian/Jordanian areas.
Provided by chef FIFI
Categories Lentil
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and drain lentils.
- In a large pot, combine all ingredients.
- Bring to a boil, then let simmer on medium/low for about 35 minutes.
- Make sure to stir occasionally to avoid the lentils burn or sticking to the pot.
- Serve in with lemon wedges, on side.
- Enjoy!
Nutrition Facts : Calories 173.4, Fat 1.1, SaturatedFat 0.2, Sodium 14.1, Carbohydrate 30.1, Fiber 5.5, Sugar 0.6, Protein 12.2
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