KUNG PAO WINGS
Served as an entree over hot cooked rice, these delicious drummettes have plenty of personality-with sweet red pepper for color, red pepper flakes for zip and peanuts for crunch. These kung pao chicken wings are quick and easy to fix, too. -Kathleen Evans, Lacey, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Cut chicken wings into 3 sections; discard wing tip section. Set the wings aside. In a small bowl, combine the sugar, cornstarch, water, soy sauce, lemon juice and pepper flakes until blended; set aside. , In a large skillet over medium-high heat, heat oil. Cook chicken wings, uncovered, for 10-15 minutes or until chicken juices run clear, turning occasionally., Add red pepper and onion; cook, uncovered, for 3-5 minutes or until vegetables are crisp-tender. Add garlic; cook 1 minute longer. Stir cornstarch mixture; gradually add to skillet. Bring to a boil; cook and stir for 2 minutes or until sauce is thickened and vegetables are tender. Sprinkle with peanuts. Serve with rice. If desired, top with green onions.
Nutrition Facts : Calories 345 calories, Fat 22g fat (5g saturated fat), Cholesterol 55mg cholesterol, Sodium 1027mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 2g fiber), Protein 23g protein.
KUNG PAO CHICKEN WINGS
Kick off your night with Kung Pao Chicken Wings. These Kung Pao Chicken Wings are great for sharing with friends and family at your next get-together!
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 1h
Yield 8 servings
Number Of Ingredients 9
Steps:
- Mix first 4 ingredients until blended; pour over wings in shallow dish. Turn to even coat both sides of wings. Refrigerate 30 min. to marinate.
- Heat grill to medium-high heat. Remove wings from marinade; discard marinade. Grill wings 15 to 20 min. or until done, turning occasionally.
- Place wings in large bowl. Add ketchup; toss until wings are evenly coated.
- Place wings on platter; top with remaining ingredients.
Nutrition Facts : Calories 150, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 135 mg, Carbohydrate 3 g, Fiber 0 g, Sugar 0.79 g, Protein 13 g
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