Best Keto Chile Cheese Squares Recipes
KETO CHILE-CHEESE SQUARES
Good for breakfast or on-the-go snack.
Provided by dojustice
Time 1h
Yield 12
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan with nonstick spray.
- Whisk eggs and milk together in a small bowl.
- Layer 1/2 of the Cheddar and 1/2 of the Monterey Jack in the prepared pan. Sprinkle chile peppers over top, then layer with remaining cheese. Drizzle egg mixture over cheese.
- Bake in the preheated oven until set, 30 to 35 minutes. Cool for 15 minutes before cutting.
Nutrition Facts : Calories 332.6 calories, Carbohydrate 1.5 g, Cholesterol 141.2 mg, Fat 27.2 g, Fiber 0.1 g, Protein 20.7 g, SaturatedFat 16.7 g, Sodium 566.6 mg, Sugar 0.8 g
KETO SPINACH SQUARES
Keto spinach squares. This is a great breakfast recipe for those on a low-carb or keto diet.
Provided by Jason Nicholson
Time 1h30m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.
- Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.
- Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
- Bake in the preheated oven until set, 35 to 40 minutes.
- Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.
Nutrition Facts : Calories 325.5 calories, Carbohydrate 6.5 g, Cholesterol 107.9 mg, Fat 26.4 g, Fiber 3.1 g, Protein 17.7 g, SaturatedFat 12.5 g, Sodium 400.6 mg, Sugar 1.9 g
CHILI CHEESE SQUARES
Make and share this Chili Cheese Squares recipe from Food.com.
Provided by crazymom
Categories One Dish Meal
Time 40m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Place cheese and chilies in the bottom of a greased 9x13-inch pan.
- Beat Bisquick, milk and eggs together. Pour over cheese and bake in oven for 20-30 minutes at 350 degrees or until golden brown.
- Cut into squares.
Nutrition Facts : Calories 272.3, Fat 17.6, SaturatedFat 9.6, Cholesterol 95.7, Sodium 712.1, Carbohydrate 15, Fiber 0.6, Sugar 3.1, Protein 13.4
CHILE CHEESE SQUARES
This is a family favorite and it is very easy to make. We originally discovered it as an appetizer, but I think it is great for brunch. I also make it just for myself and freeze the squares to have for lunch in the future. The recipe is very open to substitutions. Fresh green chiles can be used if you happen to live where you can get them and the recipe can probably be made without them or with any amount according to your tastes.
Provided by PaNik
Categories Breakfast
Time 40m
Yield 9 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle chiles and cheese in the bottom of a lightly greased 9-inch square baking pan.
- Combine biscuit baking mix, cream or milk, eggs, and salt in a medium-sized bowl.
- Beat until thoroughly blended.
- Pour over chili-cheese mixture.
- Bake in a 375º for 30 minutes or until puffed, golden, and a skewer inserted in center comes out clean.
- Let stand 10 minutes before slicing.
- Garnish with olive slices, if you wish.
- To freeze ahead: Freeze squares in a single layer on a large baking sheet.
- Transfer to a plastic bag when frozen.
- To reheat: arrange squares in a single layer on a large baking sheet and bake at 350º for 15 minutes.
Nutrition Facts : Calories 246.4, Fat 17.5, SaturatedFat 9.5, Cholesterol 135.6, Sodium 420.6, Carbohydrate 11, Fiber 0.5, Sugar 2.5, Protein 11.4
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