Best Julies Baked Or Grilled Black Cod Teriyaki Recipes
JULIE'S BAKED OR GRILLED BLACK COD TERIYAKI
Black cod is my favorite fish... a tender, white, non-fishy fish that goes wonderfully well with teriyaki sauce. If you've never had black cod, do yourself a favor and find some! It is also known as "sablefish." I can sometimes find it served in Japanese restaurants, and occasionally served smoked in Scandinavian restaurants. I usually purchase mine in Ballard (a Scandinavian Seattle neighborhood) markets or at Uwajimaya (Seattle Asian grocery) or Ranch 99 Markets (Tukwila Asian grocery).
Provided by Julesong
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees (if you're going to bake the steaks).
- Mix together the melted butter, marinade, garlic, and a few dashes of pepper.
- Pour the mixture over cod steaks in a shallow glass dish, and let marinate for at least 20 minutes.
- To bake: bake in a casserole or baking dish in the marinade at 350 for about 20-30 minutes or until fish flakes easily.
- To grill: cook on a grill pan on your stove, turning carefully once, until fish flakes easily, about 15 to 20 minutes, brushing occasionally with marinade. I've also done it using a Foreman grill, brushing occasionally with marinade, until it flaked easily; it can take anywhere between 10-15 minutes, depending on your Foreman.
- Serve with steamed white rice, a little of the juices poured over.
ASIAN STYLE BLACK COD
Make and share this Asian Style Black Cod recipe from Food.com.
Provided by Chef at Large
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine miso, mirin, sake, soy sauce and maple syrup in a pot over low heat.
- Stir together until contents are well combined, about 5 minutes. Cool.
- Spread mixture over cod, cover and refrigerate for 24 to 48 hours.
- Preheat oven to 450F (230C).
- Remove fish from marinade and scrape off as much as possible.
- Place fish on baking sheet and bake for 5 minutes.
- Turn on broiler and broil for 2 to 3 minutes to get a nice glaze on top.
- Serve with either rice or salad.
- Note: mirin is a low alcohol, sweet Japanese cooking wine made from rice.
Nutrition Facts : Calories 126.7, Fat 2.1, SaturatedFat 0.4, Sodium 1876.2, Carbohydrate 17.9, Fiber 1.9, Sugar 8.5, Protein 5.1
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