EASY BRUNSWICK STEW
Steps:
- Heat oil and sauté onion in a dutch oven until soft.
- Add in garlic and stir for 30 seconds.
- Dump in the chicken or turkey, shredded pork, butterbeans/lima beans, sweet corn kernels, broth, diced tomatoes, ketchup, BBQ sauce, hot sauce (if using), salt, and pepper.
- Bring to a boil and then simmer for 35 - 40 minutes, slightly uncovered.
- Adjust seasonings as needed and serve.
Nutrition Facts : Calories 269 kcal, Carbohydrate 28 g, Protein 16 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 43 mg, Sodium 774 mg, Fiber 3 g, Sugar 13 g, ServingSize 1 serving
EASY BRUNSWICK STEW
My family loves this on a cool crisp fall day. I adjust the heat level by adjusting the hot sauce used. As submitted, it's safe for the little taste buds. I serve this with honey cornbread. Enjoy!
Provided by Stacy
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 35m
Yield 12
Number Of Ingredients 13
Steps:
- Combine cream-style corn, diced tomatoes, chicken, pork, sweet corn, ketchup, tomato sauce, water, bacon drippings, barbeque sauce, Worcestershire sauce, hot sauce, and black pepper together in a Dutch oven or stockpot; simmer over low heat until heated through, 20 to 45 minutes.
Nutrition Facts : Calories 446.6 calories, Carbohydrate 43.8 g, Cholesterol 94.7 mg, Fat 14.9 g, Fiber 3.4 g, Protein 36.7 g, SaturatedFat 4.9 g, Sodium 1269.7 mg, Sugar 17.3 g
BRUNSWICK STEW
Provided by Edna Lewis
Categories Soup/Stew Chicken Tomato Stew High Fiber Dinner Rabbit Corn Lima Bean Bell Pepper Winter Gourmet Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 to 8 (main course) servings
Number Of Ingredients 12
Steps:
- Pat rabbit dry and sprinkle evenly with 1 teaspoon salt and 1/2 teaspoon black pepper.
- Whisk together flour and cayenne in a shallow bowl, then dredge rabbit in flour, shaking off excess.
- Heat 2 tablespoons oil in a wide 6- to 7-quart heavy pot over medium heat until it shimmers. Brown half of rabbit, turning once, about 10 minutes total. Transfer to a plate. Add 1 tablespoon oil to pot and brown remaining rabbit; transfer to plate.
- Add remaining tablespoon oil to pot along with onion, bell pepper, garlic, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, stirring and scraping up brown bits, until vegetables are softened, about 8 minutes.
- Add bay leaf, broth, tomatoes with juice, and rabbit with any meat juices from plate and bring to a simmer. Simmer, covered, 50 minutes.
- Stir in corn and lima beans, then simmer, uncovered, until stew is slightly thickened and vegetables are tender, 15 to 20 minutes. Season with salt and pepper. Discard bay leaf.
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