Best Japanese Fish Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

JAPANESE FISH STEW



Japanese Fish Stew image

For some reason, this soup makes me feel better when I have a cold (not that it tastes medicinal, of course). From Moosewood.

Provided by Aunt Cookie

Categories     Vegetable

Time 45m

Yield 8 serving(s)

Number Of Ingredients 15

8 dried shiitake mushrooms
2 cups water
1/4 cup oil
1 medium onion, thinly sliced
1 large carrot, julienned
2 celery ribs, diagonally sliced
1/4 head white cabbage, thinly sliced
1/2 teaspoon salt
8 cups vegetable broth
1 1/2 lbs fish, cut in cubes (I used tilapia)
4 tablespoons soy sauce
2 tablespoons dry sherry
1 tablespoon dark sesame oil
1/2 lb snow peas, stemmed
3 scallions, diagonally sliced

Steps:

  • Simmer the shiitakes in 2 cups water for 15 minutes. Drain, but reserve the cooking liquid.
  • Trim and discard the mushroom stems. Slice the caps.
  • Sauté the onion in the oil, in a large soup pot for a few minutes.
  • Add the carrot, celery, and cabbage, and continue to simmer for a few more minutes.
  • Add the broth with the reserved mushroom liquid and simmer until the veggies are barely tender.
  • Add the fish and mushrooms, simmering for 5-7 more minutes.
  • Mix the soy sauce, sherry, and sesame oil together. Add it to the stew when the fish is finished cooking.
  • Add the snow peas and scallions, and serve.

Nutrition Facts : Calories 220.2, Fat 10.6, SaturatedFat 1.7, Cholesterol 2.4, Sodium 1482.2, Carbohydrate 23.5, Fiber 3.1, Sugar 7.7, Protein 5.8

JAPANESE SIMMERED FISH (SAKANA NO NITSUKE)



Japanese Simmered Fish (Sakana no Nitsuke) image

Sakana no nitsuke is a rustic Japanese dish of simmered, braised white fish in a sauce made of sake, mirin, sugar, and soy sauce.

Provided by Judy Ung

Categories     Dinner     Entree     Lunch

Time 40m

Yield 4

Number Of Ingredients 9

4 pieces white fish fillets, approximately 3 to 4 ounces each (bones and skin may be left on the fish, if desired)
Boiled water
1 1/4 cups sake
5 tablespoons mirin (sweet cooking sake)
2 1/2 tablespoons dark soy sauce
2 1/2 tablespoons sugar
1 tablespoon tamari
1 tablespoon grated fresh ginger
Garnish: sliced green onions or ginger

Steps:

  • Gather the ingredients.
  • If the fish fillet will be cooked with the skin intact, score the skin.
  • Clean the fish with the boiled water: Place the fish in an empty pot and slowly pour the hot water over it until it's covered. The fish will cook slightly.
  • Drain the hot water.
  • Immerse the fillets in cold water.
  • Drain again and set aside.
  • Combine the sake, mirin, soy sauce, and sugar in a saucepan and bring to a boil over high heat.
  • Add the fish fillets to the saucepan and cover them with a Japanese drop lid.
  • Cook the fish for 10 minutes over medium-high heat.
  • Continue to cook the fish until the simmering sauce is reduced to half.
  • Add the tamari and ginger.
  • Simmer for an additional 5 minutes, or until the simmering sauce has thickened.
  • Remove the pan from the heat.
  • Serve the fillets in shallow individual dishes.
  • Pour some of the simmering sauce over the fish.
  • Garnish with sliced green onions or fresh ginger, if desired.

Nutrition Facts : Calories 355 kcal, Carbohydrate 21 g, Cholesterol 149 mg, Fiber 0 g, Protein 39 g, SaturatedFat 0 g, Sodium 983 mg, Sugar 16 g, Fat 2 g, ServingSize 4 plates (serves 4), UnsaturatedFat 0 g

JAPANESE SEAFOOD STEW



Japanese Seafood Stew image

Make and share this Japanese Seafood Stew recipe from Food.com.

Provided by JackieOhNo

Categories     Japanese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 ounces cellophane noodles
12 large shrimp
10 ounces tile fish fillets or 10 ounces scrod fillets
4 ounces fresh shiitake mushrooms
4 ounces fresh kale, rinsed
4 scallions
12 slices carrots, 1/4-inch thick
2 cups dashi (Japanese stock) or 2 cups bottled clam juice
3 tablespoons mirin (syrupy rice wine)
1/3 cup light soy sauce

Steps:

  • Soak noodles in warm water for 20 minutes.
  • Peel and devein shrimp, leaving tails intact. Cut fish into bite-size pieces. Remove stems from mushrooms; halve or quarter large caps.
  • Tie kale stems together with kitchen string; blanch in lightly salted boiling water for 10 seconds. Drain; rinse under cold running water. Squeeze water from kale. Trim off tied stems.
  • Cut kale bundle and scallions into 2-inch lengths. Drain noodles and cut into 4-inch lengths.
  • Mix dashi, mirin, and soy sauce in flameproof casserole. Heat to boiling, then reduce heat to maintain steady simmer. Add scallions, carrots, and kale; simmer 3-4 minutes. Add mushrooms and then pieces of fish, one at a time. Simmer 1 minute, skimming any foam from surface. Add shrimp; simmer 30 seconds. Remove from heat. Stir in noodles. Cover pot and bring to table.

Nutrition Facts : Calories 300.2, Fat 3.3, SaturatedFat 0.6, Cholesterol 49.9, Sodium 1612.7, Carbohydrate 47.5, Fiber 6.9, Sugar 2.5, Protein 26.1

Related Topics