Best Jammin Jerk Chicken Recipes
JAMMIN JERK CHICKEN FREEZER DINNER KIT
Great on the grill, yummy in the oven! Heat and sweet! Oh and this is a DUMP recipe! Even better! Thank you Cuisine at Home for this recipe. I broke it down to make it a dump recipe.
Provided by DustyPyatt
Categories Chicken
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a large freezer bag. Seal squeezing out as much air as you can.
- To cook; thaw completely.
- Preheat oven to 400 degrees F.
- Cover a baking sheet with aluminum foil or
- spray a casserole dish with Pam.
- Place chicken in prepared dish reserving
- marinade in a saucepan and bring to a simmer.
- Roast for 30 - 40 minutes or until juices run clear.
- Brush with remaining sauce just before serving.
Nutrition Facts : Calories 327.2, Fat 12.8, SaturatedFat 3.5, Cholesterol 118.3, Sodium 1797, Carbohydrate 21.8, Fiber 0.2, Sugar 20.4, Protein 30.1
JAMMIN' JERK CHICKEN
Make and share this Jammin' Jerk Chicken recipe from Food.com.
Provided by Lexie
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all seasonings with orange juice to make a spice paste.
- Rub paste over both sides of the chicken.
- Grill or broil chicken 5-7 minutes per side or until juices run clear.
Nutrition Facts : Calories 138.7, Fat 3.1, SaturatedFat 0.7, Cholesterol 75.5, Sodium 137.5, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 25.1
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