Best Jamaican Pork Stew Recipes
JAMAICAN PORK STEW
Family favourite from my mother-in-law. Good for a weeknight supper or for company. I use any kind of lean pork (loin, tenderloin etc.). Easy and delicious.
Provided by fluffystew
Categories Stew
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Brown onions and pork in oil.
- In a bowl or large measuring cup, combine sugar, cornstarch and salt. Gradually add vinegar, soya sauce, ketchup, water, and syrup/juice of drained pineapple.
- Add mixture to pork.
- Cook over low heat, stirring until thick and clear.
- Cover and simmer for 1 hour.
- Add pineapple tidbits and green pepper. Cook for an additional 5 minutes.
- Serve over hot rice.
Nutrition Facts : Calories 349.1, Fat 12.9, SaturatedFat 3.8, Cholesterol 95.2, Sodium 937.7, Carbohydrate 25, Fiber 2, Sugar 17.7, Protein 32.9
JAMAICAN PORK STEW
This is a great mealfor guests. Just 2 pots makes a large amount of food. It has Rum in it. But it leaves a great taste
Provided by Jim Decker
Categories Pork
Time 40m
Number Of Ingredients 15
Steps:
- 1. Dredge pork in flour, Saute 10 min. Add the remaining Ingrediants. Simmer 25 to 30 min at a low heat. Place over cooked rice. ENJOY
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #pork #caribbean #easy #central-american #potluck #dinner-party #stews #stove-top #dietary #one-dish-meal #low-calorie #low-carb #inexpensive #low-in-something #meat #pork-loins #to-go #equipment #4-hours-or-less
You'll also love
