Best Jamaican Mango Chicken Recipe 55 Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

JERK CHICKEN WITH MANGO AVOCADO SALSA



Jerk Chicken with Mango Avocado Salsa image

Provided by Monica Lensink

Categories     Main

Time 25m

Number Of Ingredients 11

2 tablespoons jerk seasoning
2 tablespoons olive oil
4 boneless, skinless chicken breasts (sliced or pounded thin)
1 avocado (diced)
1 red bell pepper (seeded and diced)
1 small jalapeno pepper (seeded and diced)
2 cups chopped mango
1/3 cup chopped red onion
1-2 tablespoons chopped cilantro
1/4 teaspoon kosher salt
juice of 1/2 lime

Steps:

  • In a small bowl, stir the jerk seasoning and olive oil together into a thin paste. Rub evenly over both sides of the chicken breasts.
  • Grill or saute chicken for 4-6 minutes on each side, or just until it hits 165 degrees F and is no longer pink in the middle. Remove and set aside to rest briefly.
  • While chicken cooks and rests, prep the salsa. Combine avocado, red pepper, jalapeno, mango, red onion, cilantro, salt, and lime juice in a medium bowl. Toss gently to mix.
  • Serve individual chicken breasts with generous spoonfuls of salsa. Garnish with extra cilantro and lime wedges, if desired.

Nutrition Facts : Calories 347 kcal, Carbohydrate 22 g, Protein 27 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 72 mg, Sodium 348 mg, Fiber 7 g, Sugar 14 g, ServingSize 1 serving

MANGO CHICKEN



Mango Chicken image

This mango chicken is a combination of seared chicken breast, bell peppers and fresh mango, all tossed in a sweet and savory sauce. Chicken with mango is a unique dinner offering that is sure to get rave reviews!

Provided by Sara Welch

Categories     Main

Time 30m

Number Of Ingredients 13

1 tablespoon vegetable oil
1 pound boneless skinless chicken breasts (cut into 1 inch pieces)
salt and pepper to taste
1 green bell pepper (cored, seeded and thinly sliced)
1 red bell pepper (cored, seeded and thinly sliced)
1 teaspoon minced garlic
2 teaspoons minced ginger
2/3 cup chicken broth
2 tablespoons sugar
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon cornstarch
1 1/2 cups fresh mango chunks

Steps:

  • Heat the oil in a large pan over medium high heat.
  • Place the chicken in the pan in a single layer. Season with salt and pepper. You may need to cook the chicken in batches.
  • Cook the chicken for 4-6 minutes or until browned and cooked through. Repeat the process with any remaining chicken.
  • Add the peppers to the pan with the chicken and cook for 3-4 minutes or until softened.
  • Add the garlic and ginger to the pan and cook for 1 minute.
  • In a small bowl, whisk together the chicken broth, sugar, soy sauce, rice vinegar and cornstarch.
  • Pour the chicken broth mixture over the chicken and vegetables and bring to a simmer.
  • Cook for 1-2 minutes or until sauce has just thickened.
  • Stir in the mango chunks and serve.

Nutrition Facts : Calories 251 kcal, Carbohydrate 20 g, Protein 26 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 72 mg, Sodium 680 mg, Fiber 2 g, Sugar 16 g, ServingSize 1 serving

Related Topics