Best Jamaican Escoveitched Fish Recipes

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JAMAICAN ESCOVITCH FISH RECIPE



Jamaican Escovitch fish recipe image

Learn how to prepare Jamaican ecovitch fish recipe with these easy to follow directions.

Provided by Lesa

Categories     Main Course

Number Of Ingredients 12

2 lbs Fresh fish
1 tsp Salt
1 tsp Black pepper
1 tbsp Brown sugar
4 Garlic cloves
2 Medium onions (Slice thin)
1 Large carrot (Cut into thin strips)
4 Scotch bonnet pepper (De-seed two and slice. Leave the other two whole)
10 Pimentos berries (allspice)
2 oz Apple cider Vinegar
Cooking Oil
1 Lime/lemon (To wash the fish)

Steps:

  • Wash the fish in water with the juice from the lime/lemon.
  • Drain away the excess water and dry the fish as much as possible, using kitchen paper roll helps a lot.
  • Mix mix the salt and black pepper together to make the fish seasoning.
  • Rub the seasoning all over and into the fish. Cut small deep gashes in each sides of the fish and rub the seasoning into it.
  • To a frying pan, add about a ¼ cup of cooking oil, just enough to cover one side of the fish at a time (you are NOT deep frying the fish). Place on medium to high heat.
  • Cut the garlic cloves in half and drop them into the oil along with 5 grain of pimentos berries and who whole scotch bonnet pepper.
  • Once the oil is hot carefully place fish in. After 2-3 minutes turn the heat down to medium. Fry both sides of the fish until is crispy.
  • Pour away the oil in the frying leaving about 1 tbsp. On low heat, add the onion, the rest of the pimento berries, the slice scotch bonnet pepper, carrot strips and sauté for 2-3 minutes.
  • Add the vinegar and brown sugar, cook for another 2-3 minutes
  • Pour over the fried fish and leave to absorb the flavour.

Nutrition Facts : Calories 157 kcal, ServingSize 1 serving

JAMAICAN STYLE ESCOVITCH OF FISH WITH PICKLED VEGETABLES



Jamaican Style Escovitch of Fish with Pickled Vegetables image

Provided by Food Network

Categories     main-dish

Time 55m

Yield 6 servings

Number Of Ingredients 28

1 1/2 cups malt vinegar
2 teaspoons garlic powder
2 tablespoons plus 2 teaspoons sugar
2 teaspoons onion powder
1 teaspoon ground dried oregano
2 tablespoons plus 1 teaspoon salt, plus more for seasoning fish
1 tablespoon pickling spice
1 teaspoon ground white pepper
1 red bell pepper, thinly sliced
1/4 cup vegetable oil, or more as needed
1 yellow bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1 yellow onion, thinly sliced
2 garlic cloves, thinly sliced
1 Scotch bonnet pepper, pierced
6 (6-ounce) firm white fish fillets, such as grouper, tilapia, striped bass, or catfish
1 lime, juiced
Freshly ground white pepper
1 cup all-purpose flour
1 tablespoon Emeril's Original Essence, recipe follows
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

Steps:

  • In a medium nonreactive saucepan, combine the vinegar, sugar, 1 tablespoon plus 2 teaspoons of the salt, pickling spice, bell peppers, onion, garlic, and Scotch bonnet and bring to a boil. Reduce heat to a simmer and skim any foam that rises to the top. Simmer vegetables for 2 minutes; remove from heat and set aside until warm before serving. (Pickled vegetables may be made up to 3 days in advance and refrigerated in a nonreactive container until ready to serve. May be served warm or cold.)
  • When you are ready to cook the fish, place the fillets on a nonreactive plate or platter and squeeze the lime juice over the fillets. Let sit for several minutes then pat fillets dry. Season well on both sides with salt and freshly ground white pepper. In a shallow bowl, combine the flour, Essence, remaining 2 teaspoons of salt, garlic powder, onion powder, oregano, and white pepper and stir to combine. Dredge the fillets in the seasoned flour mixture and shake to release any excess.
  • Heat the oil in a large saute pan and, when hot, add the fish and cook until golden brown and crispy on both sides, 2 to 3 minutes per side. (This will vary depending on the thickness of the fillets you are using.) Transfer fillets to a platter and spoon some of the pickled vegetables with pickling liquid over the fish. Serve immediately.
  • Combine all ingredients thoroughly.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch
  • Published by William Morrow, 1993.

ESCOVITCH SNAPPER



Escovitch Snapper image

Provided by Food Network

Time 30m

Yield 4 to 5 servings

Number Of Ingredients 23

Vegetable oil, for deep-frying
1 whole snapper
2 tablespoons Ena's Seafood Spice Rub, recipe follows
Batter, for coating fish, optional
Escovitch Dressing, for serving, recipe follows
2 tablespoons ground pimento seed (allspice)
1 tablespoon adobo powder
1 tablespoon paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1/2 tablespoon cayenne
1 tablespoon sea salt
2 tablespoons ground black pepper
1 tablespoon ground white pepper
2 to 3 teaspoons extra-virgin olive oil
1 cup white vinegar
1 tablespoon sugar
6 to 8 pimento seeds (allspice)
Sea salt
1 ounce carrot, shaved or julienned
1 ounce sweet white or red onion, sliced
4 to 5 Scotch Bonnet peppers, chopped
1 sprig fresh thyme

Steps:

  • Heat the oil in a deep-fryer or cast-iron skillet to 350 degrees F.
  • Score the fish on both sides with a knife. Sprinkle inside and out with the Seafood Spice Rub. Coat in batter if using (see Cook's Note).
  • Fry the fish until the skin, or batter, is crispy, 10 to 12 minutes.
  • Serve with Escovitch Dressing.
  • In a food processor, pulse together the pimento seeds, adobo, paprika, garlic powder, onion powder, cayenne, salt, black pepper and white pepper. Add the olive oil and process until the mixture has a deep red color, about 45 seconds.
  • Combine the vinegar and 3 cups water in a saucepan. Add the sugar, pimento seeds and 1 tablespoon salt. Bring to a boil and cook for 5 minutes. Add the carrots, onions, peppers and thyme. Remove the pan from the heat and let the vegetables cook slightly in the hot liquid (they should still be firm).

ESCOVEITCHED FISH



Escoveitched Fish image

Jamaican recipe, very popular dish for fish, which can be served for any of the three meals. "Escoveitch" comes from escabeche, Spanish for "pickled." There are many variations of this Jamaican recipe, popular in Cayman too, that evolved from a centuries old Spanish and Portuguese method of preparing seafood and poultry. Tilapia is perfect for this delicious, spicy recipe that's popular all day long, from breakfast to late night snack. You can also use cleaned small whole fish such as grunts, Jack Cutlass, sprats, goat fish or snappers, or any kind of fish fillets or steaks, such as wahoo, king fish, or dolphin. It should be prepared ahead of time and refrigerated to get the maximum flavor from spices, but served at room temperature. Old recipes tell you not to refrigerate the fish, to let it marinate at room temperature, but I think this is risky anywhere, especially in the tropics. It is delicious made from any fish. Serve with bammies (made from cassava root), a nice salad, some of the marinade and a nice cold beer. Allow to marinate for at least 8 hours or overnight. I received the seasoning salt as a gift a while back and it says it is sea salt with an attitude! I have eaten it both with the head and tail left on and with the filets -- personal preference, I don't like anything left on that I can't eat or looking back at me.

Provided by Manami

Categories     Orange Roughy

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 15

4 -6 ounces tilapia fillets
4 key limes or 4 cayman limes
1/2 cup flour
ground black pepper, to taste
seasoning salt, to taste (Johnny's Jamaica Me Crazy Seasoned Sea Salt)
peanut oil (for frying)
1 1/2 cups white vinegar
1/2 cup water
2 teaspoons salt
1 teaspoon tortuga hell-fire hot pepper sauce (found at Tortuga Rums online) or 1 teaspoon scotch bonnet pepper, to taste (minced and seeded)
1 medium carrot, cut into julienne strips
1 small chayotes, peeled and cut into strips (cho-cho) or 1 small zucchini (sliced in strips)
2 medium onions, sliced into thin rings
12 allspice berries
8 whole black peppercorns

Steps:

  • FISH:.
  • Rinse the Tilapia filets with water and sprinkle generously with lime juice.
  • Let sit for 20 minutes.
  • Pat dry and sprinkle each piece generously with seasoned salt and black pepper.
  • Pour the flour into a shallow bowl and dredge each piece lightly, shaking off excess.
  • Set aside.
  • Heat about 1/2 inch of peanut oil in a frying pan until hot (but not smoking) and fry fish until light golden brown, about 3 minutes per side.
  • Remove fish and drain on paper towels, then arrange in a single layer in glass dish.
  • MARINADE:.
  • In a non-reactive saucepan, combine all remaining ingredients, from vinegar to black peppercorns, and bring to a boil, then reduce heat to medium and simmer for about five minutes until vegetables begin to soften.
  • Remove from heat and cool to lukewarm, about 20 minutes, then pour 3/4 marinade over the fish. (If you add it while still very hot, it will cook the fish more and turn it to mush.).
  • Arrange fish so all pieces are evenly covered with mixture.
  • Allow to marinate for at least eight hours or overnight in refrigerator, but serve at room temperature.
  • When serving fish, serve the remaining marinade on the side.

Nutrition Facts : Calories 152.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 14.2, Sodium 1227.4, Carbohydrate 26.9, Fiber 3.5, Sugar 4.6, Protein 8.4

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