JAMAICAN CHILI BANANA FRITTERS
Steps:
- Prep: 1. Mash bananas with RawSpiceBar's Jamaican Sweet Spices, honey, salt and vanilla extract. Stir flour into banana mixture. Pan fry: 2. Heat 1-2 tbsp canola oil on medium-high heat in a nonstick pan. Using a serving spoon, spoon batter into pan. 3. Pan fry fritters until crisp and brown on one side, about 2 minutes. Gently flip and fry other side to golden brown, about 1 minute more.
JAMAICAN CHILI BANANA FRITTERS
This simple Jamaican desert is spiked with cinnamon and nutmeg and counter balanced with a kick from cayenne peppers. Toasted black and white sesame seeds add an extra layer of nuttiness to this easy dish. We love pan frying them for a healthier version to the traditional fried fritters and love eating these as for a breakfast or snack as well.
Provided by RawSpiceBar
Categories Vegetable
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 5
Steps:
- Mash bananas with RawSpiceBar's Jamaican Sweet Spices, honey, salt and vanilla extract. Stir flour into banana mixture.
- Heat 1-2 tbsp canola oil on medium-high heat in a nonstick pan. Using a serving spoon, spoon batter into pan.
- Pan fry fritters until crisp and brown on one side, about 2 minutes. Gently flip and fry other side to golden brown, about 1 minute more.
Nutrition Facts : Calories 62.2, Fat 0.2, Sodium 145.9, Carbohydrate 14.6, Fiber 0.9, Sugar 5.7, Protein 1.1
JAMAICAN BANANA FRITTERS
Was inspired by a post from thatssoyummy.com, and did some research online. This recipe is my own version, with no added sugar, as using ripe bananas already gives it a very pleasant natural sweetness.
Provided by Just Happy
Categories Breakfast
Time 20m
Yield 10 fritters, 2 serving(s)
Number Of Ingredients 4
Steps:
- Mash the bananas until paste like.
- Blend milk and egg into bananas until smooth.
- Add in flour and mix.
- Heat a nonstick skillet to medium.
- Spoon batter about 2 tbsp per fritter.
- Wait until bubbles rise, then flip.
- Careful - because of the high egg ratio it is likely to burn easily.
- Serve hot!
Nutrition Facts : Calories 206.7, Fat 3, SaturatedFat 1, Cholesterol 93.4, Sodium 50.1, Carbohydrate 40.3, Fiber 3.5, Sugar 14.6, Protein 6.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love