GRILLED SEA BASS WITH JALAPENO-MANGO SALSA
Provided by Marcela Valladolid
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat a grill pan on the stovetop over medium-high heat. Drizzle the fish on both sides with olive oil and sprinkle with salt and pepper. Place the fish onto the hot grill pan and cook until opaque in the center, about 5 minutes per side. Transfer to a plate. Top each piece of fish with 1/2 cup Jalapeno-Mango Salsa and serve with lime wedges. Accompany with white rice if desired.
- Heat the vegetable oil in a small saute pan over medium-high heat. Lightly fry the jalapeno chiles, turning them in the pan until their skins are blistered, about 5 minutes. Set aside to cool. Once cooled, stem, seed and finely chop the jalapeno chiles and place them into a large mixing bowl. Add the cilantro, mangoes, lime juice and onions and season with salt and pepper. Serve immediately or store the salsa in the refrigerator in an airtight container for up to 3 days.
CREAMY JALAPEñO-MANGO SALSA DIP
Provided by My Food and Family
Categories Home
Time 20m
Yield 40 servings, 2 Tbsp. each
Number Of Ingredients 8
Steps:
- Mix first 4 ingredients in medium bowl until blended. Add 1 Tbsp. cilantro; mix well.
- Spread cream cheese mixture onto bottom of shallow serving dish.
- Combine mangos, tomatoes, onions and remaining cilantro; spoon over cream cheese mixture.
Nutrition Facts : Calories 35, Fat 2.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 45 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g
MANGO-JALAPENO SALSA
This is an excellent condiment for grilled fish or pork, or our Chicken Burritos.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 2 1/2 cups
Number Of Ingredients 7
Steps:
- In a medium bowl, combine all ingredients. Toss gently, and serve.
SPICY MANGO JALAPENO SALSA
Make and share this Spicy Mango Jalapeno Salsa recipe from Food.com.
Provided by Shelly Goodman Wrig
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients.
Nutrition Facts : Calories 119.6, Fat 0.5, SaturatedFat 0.1, Sodium 3.8, Carbohydrate 31.2, Fiber 3.2, Sugar 26.9, Protein 1
SALMON WITH MANGO JALAPENO SALSA
Steps:
- Stir the Mango, Cucumber, Bell Peppers, Green Onion, Jalapeno, Tabasco, Honey, and Olive Oil together. Add more Jalapeno or Tabasco for heat. Lightly salt and pepper to taste and let sit in fridge for about an hour. Lightly salt and pepper the salmon and grill at 350 for about 15 min or until center is a bit firm. Serve together and be sure to enjoy the salsa on chips too.
JALAPENO-MANGO SALSA
Steps:
- Heat the vegetable oil in a small saute pan over medium-high heat. Lightly fry the jalapeno chiles, turning them in the pan until their skins are blistered, about 5 minutes. Set aside to cool. Once cooled, stem, seed and finely chop the jalapeno chiles and place them into a large mixing bowl. Add the cilantro, mangoes, lime juice and onions and season with salt and pepper. Serve immediately or store the salsa in the refrigerator in an airtight container for up to 3 days.
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