Best Italian Wraps Recipes

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ITALIAN SAUSAGE BREAKFAST WRAPS



Italian Sausage Breakfast Wraps image

My husband leaves for work at 4 a.m., and I want him to have a healthy breakfast to start the day. I usually make half a dozen of these on Sunday and keep them in the fridge so he can grab one and go. -Dauna Harwood, Union, Michigan

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6 servings.

Number Of Ingredients 9

3/4 pound Italian turkey sausage links, casings removed
1 small green pepper, finely chopped
1 small onion, finely chopped
1 medium tomato, chopped
4 large eggs
6 large egg whites
1 cup chopped fresh spinach
6 whole wheat tortillas (8 inches)
1 cup shredded reduced-fat cheddar cheese

Steps:

  • In a large skillet, cook sausage, pepper, onion and tomato over medium heat until meat is no longer pink and vegetables are tender, breaking up sausage into crumbles; drain and return to pan., In a small bowl, whisk eggs and egg whites until blended. Add egg mixture to sausage. Cook and stir until eggs are thickened and no liquid egg remains. Add spinach; cook and stir just until wilted., Spoon 3/4 cup egg mixture across center of each tortilla; top with about 2 tablespoons cheese. Fold bottom and sides of tortilla over filling and roll up.

Nutrition Facts : Calories 327 calories, Fat 14g fat (5g saturated fat), Cholesterol 175mg cholesterol, Sodium 632mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

ITALIAN CHICKEN WRAPS



Italian Chicken Wraps image

After enjoying a chicken wrap at a restaurant, I experimented at home to create something similar. Made with only five items, this delicious version is as fast as it is light.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 5

1 package (16 ounces) frozen stir-fry vegetable blend
2 packages (6 ounces each) ready-to-use grilled chicken breast strips
1/2 cup fat-free Italian salad dressing
3 tablespoons shredded Parmesan cheese
6 flour tortillas (8 inches), room temperature

Steps:

  • In a large saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese; heat through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly.

Nutrition Facts : Calories 290 calories, Fat 6g fat (2g saturated fat), Cholesterol 40mg cholesterol, Sodium 1129mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 3g fiber), Protein 20g protein.

ITALIAN DELI WRAPS



Italian Deli Wraps image

Make and share this Italian Deli Wraps recipe from Food.com.

Provided by gailanng

Categories     Lunch/Snacks

Time 10m

Yield 3 serving(s)

Number Of Ingredients 13

2 tablespoons butter, softened
3 flour tortillas (10 inch)
6 slices provolone cheese
6 slices deli ham
6 slices bologna
30 slices pepperoni
18 banana pepper rings
9 slices tomatoes
6 lettuce leaves
2 tablespoons mayonnaise
roasted red pepper
green olives
artichoke heart

Steps:

  • Spread butter on one side of each tortilla. Layer each with cheese, ham, bologna, pepperoni, banana peppers, tomato, lettuce and/or optionals to within 2 inches of edge. Spread mayonnaise over lettuce. Roll tightly.
  • Serve immediately or wrap in plastic or waxed paper and chill up to 2 hours.

HEALTHY ITALIAN BREAKFAST WRAPS



Healthy Italian Breakfast Wraps image

Amo il cibo italiano! Here is a different breakfast wrap. I usually make them for dinner though! You can really use whatever vegetables you like. Mangiare felice!

Provided by yogiclarebear

Categories     Breakfast

Time 30m

Yield 1 serving(s)

Number Of Ingredients 16

2 whole wheat tortillas
3/4 cup egg substitute
1/4 cup fat free mozzarella cheese
1/2 teaspoon olive oil
1 garlic clove, minced
1 ounce fresh mushrooms
1 ounce zucchini, diced
1 ounce green pepper, diced
1 small shallot, sliced
5 grape tomatoes, halved
1 slice turkey bacon, diced
1 1/2 teaspoons italian seasoning
1/2 teaspoon pepper
salt, to taste
2 tablespoons water
parmesan cheese (optional)

Steps:

  • Heat a non-stick skillet over medium heat. Add olive oil, garlic, bacon, and shallots. Saute for 2 minutes.
  • Add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.
  • In a small bowl, beat egg substitute, water, and Italian seasoning.
  • Add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.
  • When the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.
  • Add tomatoes and mozzarella cheese, and cook until cheese is melted. Serve in tortillas, and top with parmesan if desired.

SLOW-COOKER ITALIAN TURKEY WRAPS



Slow-Cooker Italian Turkey Wraps image

Use your slow cooker to make tasty Italian tortilla roll-ups with turkey and cheese. They make great lunch leftovers, too!

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 8h20m

Yield 8

Number Of Ingredients 8

2 turkey thighs (about 3 pounds), skin removed
1 jar (7 ounces) roasted red bell peppers, drained and coarsely chopped (1 cup)
2 medium onions, cut in half and sliced
1 teaspoon salt
2 cups Progresso™ chicken broth (from 32-ounce carton)
2 teaspoons Italian seasoning
8 flour tortillas (8 inches in diameter)
8 slices (1 ounce each) provolone cheese, cut in half

Steps:

  • Place turkey, bell peppers and onions in 4- to 5-quart slow cooker. Sprinkle with salt. Pour broth over turkey.
  • Cover and cook on Low heat setting 7 to 8 hours.
  • Remove turkey from cooker; place on cutting board. Shred turkey, using 2 forks. Stir turkey and Italian seasoning into mixture in cooker. Using slotted spoon to remove turkey mixture from cooker, fill each tortilla with about 2/3 cup turkey mixture. Top with cheese; roll up.

Nutrition Facts : Calories 525, Carbohydrate 54 g, Cholesterol 125 mg, Fiber 4 g, Protein 44 g, SaturatedFat 7 g, ServingSize 1 Wrap, Sodium 1450 mg

CHERYL'S ITALIAN CHICKEN SALAD WRAPS



Cheryl's Italian Chicken Salad Wraps image

I first made these for my daughters teachers to show how much we appreciated them. The different flavors of wraps give the salad a different flavor along with adding color to the platter they are served on.The recipe can easily be doubled to make 30 wraps for larger partys or groups. If I make the salad up the day before I will...

Provided by Cheryl Dunn

Categories     Chicken Salads

Time 30m

Number Of Ingredients 10

20-24 oz canned chicken
1/4 c chopped green onions
1/4 c chopped and drained roasted red bell peppers (from 7.25 oz. jar)
1/4 c chopped ripe olives
1/4 tsp salt
1/8 tsp pepper
2 Tbsp chopped fresh basil
1/4 c pine nuts
1/2 c mayonnaise
7-8 large tortillia wraps any flavor ( personal favorite is jalepeno flavor)

Steps:

  • 1. In large bowl flake chicken and combine all ingredients except for wraps. Mix well
  • 2. Put three tablespoons of salad mixture in middle of wrap and spread evenly, fold the sides and roll up the ends and cut into two pieces at an angle.

ITALIAN-STYLE VEGGIE WRAPS



Italian-Style Veggie Wraps image

Yummy! There are so many great flavors and textures in these wraps. Feel free to experiment with the ingredients-use mozzarella, pepperoni or any combo you like. -Maria Simmons, Rio Rancho, New Mexico

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 13

1 small zucchini, chopped
1 cup cubed provolone cheese (1/2-inch)
1 cup cubed hard salami (1/2-inch)
1 cup chopped fresh broccoli
1 medium tomato, seeded and chopped
12 pimiento-stuffed olives, chopped
12 pitted ripe olives, chopped
4 green onions, chopped
1/4 cup prepared zesty Italian salad dressing
3 tablespoons hot pepper sandwich relish or chopped pickled hot cherry peppers
1 tablespoon prepared Catalina salad dressing
6 romaine leaves
6 whole wheat tortillas (8 inches)

Steps:

  • In a large bowl, combine the first 11 ingredients. To serve, place a romaine leaf on each tortilla; top with filling. Fold up bottom and sides of tortilla, securing with a toothpick, if desired.

Nutrition Facts : Calories 373 calories, Fat 21g fat (6g saturated fat), Cholesterol 31mg cholesterol, Sodium 1298mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 15g protein.

ITALIAN BEEF WRAPS



Italian Beef Wraps image

This is a quick and easy lazy day meal to make.

Provided by Jennifer Bass

Categories     Sandwiches

Time 25m

Number Of Ingredients 12

1 lb thin lean beef strips
1/4 tsp black pepper
non-stick cooking spray
1 large yellow onion, halved, sliced
1 medium green bell pepper, thinly sliced
1 medium red bell pepper, thinly sliced
8 oz package of sliced mushrooms
3/4 c zesty italian salad dressing
1 1/4 c water
1 c minute rice (brown or white, your preference)
6 flour tortillas
light sour cream (optional)

Steps:

  • 1. Season meat with pepper. Spray large non-stick skillet with non-stick cooking spray. Add meat; cook for 5 minutes or until cooked through. Remove meat from skillet; cover to keep warm.
  • 2. Add onions, bell peppers, mushrooms, salad dressing and water to skillet. Bring to a boil. Stir in rice; cover.
  • 3. Reduce heat to medium-low; simmer for 5 minutes. Remove from heat. Add meat mixture; stir. Let stand, covered, for 5 minutes. Spoon meat mixture evenly onto tortillas and top with sour cream, if desired. Roll up.

ITALIAN CHICKEN WRAPS



Italian Chicken Wraps image

From Light and Tasty Magazine. These are good! I usually leave the cheese out of mine but the family likes the cheese.

Provided by Becca Bricker

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

1 (16 ounce) package stir fry vegetables
2 (6 ounce) packages ready to serve grilled chicken strips
1/2 cup fat-free Italian salad dressing
3 tablespoons parmesan cheese, shredded
6 flour tortillas

Steps:

  • In a saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing, and cheese. Simmer uncovered for 3-4 minutes. Spoon 3/4 C of filling into each tortilla and roll up tightly.

Nutrition Facts : Calories 180.9, Fat 5, SaturatedFat 1.5, Cholesterol 42.3, Sodium 490, Carbohydrate 17.2, Fiber 1.1, Sugar 2.3, Protein 15.8

HEALTHY ITALIAN BREAKFAST WRAPS RECIPE - FOOD.COM



Healthy Italian Breakfast Wraps Recipe - Food.com image

Amo il cibo italiano! Here is a different breakfast wrap. I usually make them for dinner though! You can really use whatever vegetables you like. Mangiare felice!

Provided by @MakeItYours

Number Of Ingredients 16

2 whole wheat tortillas
3/4 cup egg substitute
1/4 cup fat free mozzarella cheese
1/2 teaspoon olive oil
1 garlic clove, minced
1 ounce fresh mushrooms
1 ounce zucchini, diced
1 ounce green pepper, diced
1 small shallot, sliced
5 grape tomatoes, halved
1 slice turkey bacon, diced
1 1/2 teaspoons italian seasoning
1/2 teaspoon pepper
salt, to taste
2 tablespoons water
parmesan cheese (optional)

Steps:

  • Heat a non-stick skillet over medium heat. Add olive oil, garlic, bacon, and shallots. Saute for 2 minutes.
  • Add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.
  • In a small bowl, beat egg substitute, water, and Italian seasoning.
  • Add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.
  • When the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.
  • Add tomatoes and mozzarella cheese, and cook until cheese is melted. Serve in tortillas, and top with parmesan if desired.

ITALIAN WRAPS



Italian Wraps image

Make and share this Italian Wraps recipe from Food.com.

Provided by weekend cooker

Categories     Cheese

Time 50m

Yield 8 tortillas, 4-8 serving(s)

Number Of Ingredients 12

1 (10 ounce) box frozen chopped spinach, thawed
1 (8 ounce) can whole kernel corn, drained
1 (15 ounce) carton ricotta cheese
1 egg
2 (8 ounce) packages shredded Italian cheese blend, divided
8 flour tortillas
1 (15 ounce) can Italian-style stewed tomatoes, undrained
1 (8 ounce) can tomato sauce
1 teaspoon italian seasoning
1 teaspoon salt
1 teaspoon dried basil
1 (3 ounce) package grated parmesan cheese

Steps:

  • Press spinach into several paper towels to drain, and repeat again.
  • In a medium bowl, combine the first 4 ingredients, plus 1 (8 ounce package Italian cheese blend and mix well.
  • Lay all tortillas out on counter and place 1/4 cup of mixture in each tortilla.
  • Roll up tightly and arrange seam side down in greased 9x13 inch baking pan.
  • Using same bowl, combine stewed tomatoes, tomato sauce, Italian seasoning, salt, and basil. Spoon mixture over the tortillas.
  • Sprinkle with remaining Italian cheese.
  • Bake uncovered at 350 degrees for 30 minutes.
  • Remove from oven & sprinkle parmesan cheese over top and return to oven for 5 minutes, or till cheese melts.

SLOW COOKER ITALIAN TURKEY WRAPS



Slow Cooker Italian Turkey Wraps image

Use your slow cooker to make tasty Italian tortilla roll-ups with turkey and cheese. They make great lunch leftovers, too!

Provided by @MakeItYours

Number Of Ingredients 16

2
turkey thighs (about 3 pounds), skin removed
1
jar (7 ounces) roasted red bell peppers, drained and coarsely chopped (1 cup)
2
medium onions, cut in half and sliced
1
teaspoon salt
2
cups Progresso® chicken broth (from 32-ounce carton)
2
teaspoons Italian seasoning
8
flour tortillas (8 inches in diameter)
8
slices (1 ounce each) provolone cheese, cut in half

Steps:

  • Place turkey, bell peppers and onions in 4- to 5-quart slow cooker. Sprinkle with salt. Pour broth over turkey.
  • Cover and cook on Low heat setting 7 to 8 hours.
  • Remove turkey from cooker; place on cutting board. Shred turkey, using 2 forks. Stir turkey and Italian seasoning into mixture in cooker. Using slotted spoon to remove turkey mixture from cooker, fill each tortilla with about 2/3 cup turkey mixture. Top with cheese; roll up.

ITALIAN BREAKFAST WRAPS



Italian Breakfast Wraps image

Provided by My Food and Family

Categories     Lunch

Number Of Ingredients 10

1.5 teaspoons oil
3 units eggs
0.25 teaspoons garlic powder
0.25 teaspoons black pepper
0.25 teaspoons dried basil
1 units potatoes
0.5 cups ham
0.333333333333 cups green onions
0.333333333333 cups cheddar cheese
3 units flour tortillas

Steps:

  • Fry eggs in a 1 tsp. oil in a skillet, approx. 3 minutes each side. Season with garlic powder, pepper & basil. Remove eggs and keep warm.
  • In same pan, add 1/2 tsp. oil. Fry potato, ham & green onions until heated.
  • Place 1 fried egg on each tortilla; top with potato mixture; sprinkle with cheese. Serve warm.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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