Best Italian White Bean Hummus Recipes

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WHITE BEAN HUMMUS



White Bean Hummus image

Of course you can substitute chickpeas here to make a more traditional hummus. This recipe is mild, without a strong lemon tang - feel free to adjust the amount of garlic and lemon juice to suit your taste.

Provided by Marissa Stevens

Categories     Appetizer

Time 10m

Number Of Ingredients 8

2 medium cloves garlic
1 small handful fresh parsley (about 1/3 cup)
1 green onion (cut into 1-inch pieces)
1 1/2 cups cooked cannellini beans (or 1 15-1/2 ounce can cannellini beans, drained)
3 tablespoons tahini
1 1/2 tablespoons fresh lemon juice (about 1/2 lemon)
1 teaspoon kosher salt
extra virgin olive oil (for drizzling)

Steps:

  • With a food processor running, add garlic, parsley and scallion. Process until minced - about 15 seconds.
  • Add remaining ingredients and process until smooth and creamy, a full 2 minutes. Taste and adjust seasonings. Drizzle with olive oil and serve.

Nutrition Facts : Calories 77 kcal, Carbohydrate 8 g, Protein 3 g, Fat 3 g, Sodium 486 mg, Fiber 2 g, ServingSize 1 serving

ITALIAN WHITE BEAN HUMMUS



ITALIAN WHITE BEAN HUMMUS image

Categories     Condiment/Spread     Bean     Appetizer     No-Cook     Cocktail Party     Picnic     Vegetarian     Quick & Easy     High Fiber     Wheat/Gluten-Free     Healthy     Vegan     Potluck

Yield 3 cups

Number Of Ingredients 8

2 cups cooked Italian white beans (recipe here)
¼ cup tahini
2 Tablespoons olive oil, plus more for drizzling
3 Tablespoons fresh lemon juice
1 - 4 Tablespoons ice water
½ - 1 teaspoon salt
2 Tablespoons capers, drained
2 Tablespoons fresh parsley, finely chopped

Steps:

  • In a food processor, purée beans until nearly smooth. Add tahini and continue to purée. Add olive oil and pulse. Add the lemon juice one tablespoon at a time, tasting after each addition. Add in ice water as needed, until the hummus has a texture you prefer. I added about 2 tablespoons of ice water. Season with salt, adding ½ teaspoon at a time. Serve at room temperature, topped with parsley and capers and drizzled with olive oil. Try serving the hummus with raw vegetables, crackers, or chips for dipping; spread it inside a pita or wrap; or use it as a sauce for grilled meat or fish. Keeps sealed in the refrigerator for 3 - 4 days.

WHITE BEAN DIP WITH PITA CHIPS



White Bean Dip with Pita Chips image

Provided by Giada De Laurentiis

Categories     appetizer

Time 27m

Yield 6 servings

Number Of Ingredients 9

1 (15-ounce) can cannellini beans, drained and rinsed
2 cloves garlic
2 tablespoons fresh lemon juice
1/3 cup olive oil, plus 4 tablespoons
1/4 cup (loosely packed) fresh Italian parsley leaves
Salt
Freshly ground black pepper
6 pitas
1 teaspoon dried oregano

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the beans, garlic, lemon juice, 1/3 cup olive oil, and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped. Season with salt and pepper, to taste. Transfer the bean puree to a small bowl.
  • Cut each pita in half and then into 8 wedges. Arrange the pita wedges on a large baking sheet. Pour the remaining oil over the pitas. Toss and spread out the wedges evenly. Sprinkle with the oregano, salt, and pepper. Bake for 8 to 12 minutes, or until toasted and golden in color.
  • Serve the pita toasts warm or at room temperature alongside the bean puree.

ITALIAN HUMMUS



Italian Hummus image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 12

1 loaf sesame semolina or crusty baguette, bakery sliced
1 (15 to 18-ounce) can white beans, rinsed and drained
3 tablespoons sesame tahini paste
2 cloves garlic, grated or minced
3 sprigs rosemary, leaves finely chopped
1 lemon
Salt
2 tablespoons extra-virgin olive oil
Coarsely chopped green or black olives
Chopped parsley and basil leaves
Chopped roasted red peppers
Chopped hot pickled vegetables - giardiniera

Steps:

  • Heat the oven to 325 degrees F. Toast bread 7 to 8 minutes.
  • Place the beans in food processor with tahini, garlic, rosemary, the juice of 1 lemon and some salt. Turn processor on and stream in a little olive oil, process until smooth, adjust salt and transfer to a small serving bowl, garnish with toppings if you wish (on its own it is still delish), surround the hummus with toasts for spreading.

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