WHITE BEAN HUMMUS
Of course you can substitute chickpeas here to make a more traditional hummus. This recipe is mild, without a strong lemon tang - feel free to adjust the amount of garlic and lemon juice to suit your taste.
Provided by Marissa Stevens
Categories Appetizer
Time 10m
Number Of Ingredients 8
Steps:
- With a food processor running, add garlic, parsley and scallion. Process until minced - about 15 seconds.
- Add remaining ingredients and process until smooth and creamy, a full 2 minutes. Taste and adjust seasonings. Drizzle with olive oil and serve.
Nutrition Facts : Calories 77 kcal, Carbohydrate 8 g, Protein 3 g, Fat 3 g, Sodium 486 mg, Fiber 2 g, ServingSize 1 serving
ITALIAN WHITE BEAN HUMMUS
Categories Condiment/Spread Bean Appetizer No-Cook Cocktail Party Picnic Vegetarian Quick & Easy High Fiber Wheat/Gluten-Free Healthy Vegan Potluck
Yield 3 cups
Number Of Ingredients 8
Steps:
- In a food processor, purée beans until nearly smooth. Add tahini and continue to purée. Add olive oil and pulse. Add the lemon juice one tablespoon at a time, tasting after each addition. Add in ice water as needed, until the hummus has a texture you prefer. I added about 2 tablespoons of ice water. Season with salt, adding ½ teaspoon at a time. Serve at room temperature, topped with parsley and capers and drizzled with olive oil. Try serving the hummus with raw vegetables, crackers, or chips for dipping; spread it inside a pita or wrap; or use it as a sauce for grilled meat or fish. Keeps sealed in the refrigerator for 3 - 4 days.
WHITE BEAN DIP WITH PITA CHIPS
Provided by Giada De Laurentiis
Categories appetizer
Time 27m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F.
- Place the beans, garlic, lemon juice, 1/3 cup olive oil, and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped. Season with salt and pepper, to taste. Transfer the bean puree to a small bowl.
- Cut each pita in half and then into 8 wedges. Arrange the pita wedges on a large baking sheet. Pour the remaining oil over the pitas. Toss and spread out the wedges evenly. Sprinkle with the oregano, salt, and pepper. Bake for 8 to 12 minutes, or until toasted and golden in color.
- Serve the pita toasts warm or at room temperature alongside the bean puree.
ITALIAN HUMMUS
Provided by Rachael Ray : Food Network
Categories appetizer
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oven to 325 degrees F. Toast bread 7 to 8 minutes.
- Place the beans in food processor with tahini, garlic, rosemary, the juice of 1 lemon and some salt. Turn processor on and stream in a little olive oil, process until smooth, adjust salt and transfer to a small serving bowl, garnish with toppings if you wish (on its own it is still delish), surround the hummus with toasts for spreading.
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