Best Italian Microwave Chicken Recipes

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MICROWAVED CHICKEN BREASTS



Microwaved Chicken Breasts image

Rely on your microwave to prepare cubed cooked for a variety of recipes in just 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 3

Number Of Ingredients 1

1 1/2 pounds boneless, skinless chicken breast halves

Steps:

  • Arrange chicken, thickest parts to outside edges in glass pie plate, 10x1 1/2 or 9x1 1/4 inches (sides of chicken will touch).
  • Cover dish with plastic wrap, folding back one corner or edge 1/4 inch to vent steam. Microwave on Medium (50%) 14 to 16 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut and temperature reaches 170°. Let stand 5 minutes.
  • Cool slightly; cut into desired size of pieces.

Nutrition Facts : Calories 265, Carbohydrate 0 g, Cholesterol 135 mg, Fiber 0 g, Protein 50 g, SaturatedFat 2 g, ServingSize 1 Cup, Sodium 125 mg

LOGA'S MICROWAVE CHICKEN



Loga's Microwave Chicken image

Microwave adapted version of recipe given to me by old friend from Ceylon. Can be baked in oven too.

Provided by Renee Halfon

Categories     Meat and Poultry Recipes     Chicken     Chicken Leg Recipes

Yield 5

Number Of Ingredients 4

1 cup ketchup
5 tablespoons curry powder
1 teaspoon cayenne pepper
8 chicken legs

Steps:

  • In a large, round microwave safe casserole dish combine the ketchup, curry powder and cayenne powder and mix together. Add chicken pieces and turn to coat. Arrange chicken legs in a fan, with the thin part of the legs in the center of the dish. Cover and cook in the microwave on high for 12 to 15 minutes or until chicken is cooked through and juices run clear.

Nutrition Facts : Calories 567.8 calories, Carbohydrate 15.9 g, Cholesterol 221.8 mg, Fat 33.5 g, Fiber 2.3 g, Protein 50.2 g, SaturatedFat 9.3 g, Sodium 749.2 mg, Sugar 11.1 g

ITALIAN MICROWAVE CHICKEN



Italian Microwave Chicken image

When we moved out to a friend's farm the house we were renting didn't have an oven or stovetop (bar the wood burning one that filled the kitchen with smoke). So all my cooking was restricted to an electric frying pan and a microwave oven. After experimenting for a few weeks I came up with this little number which is super easy and full of flavour

Provided by motorcyclemummy

Categories     Chicken Thigh & Leg

Time 45m

Yield 2 serving(s)

Number Of Ingredients 12

2 chicken thighs, with bones (you could use another part of the chicken if you wanted)
1/2 cup long grain rice
400 g diced tomatoes
1/2 large zucchini (diced)
1/2 large carrot (diced)
4 mushrooms (diced)
1/2 diced onion (white, red or spring)
8 olives (with pips)
1 cup water
1 teaspoon instant chicken bouillon granules
1/2 cup basil leaves
salt and pepper

Steps:

  • Put rice, water & tomatoes in a 2 or 3L microwave safe dish and mix.
  • On top of that add the zucchini, carrot, mushrooms, onion, olives and basil leaves.
  • Sit the chicken on top and sprinkle the stock powder on the vegetables and the chicken and season with salt and pepper.
  • Cover the dish with a lid (microwave safe) or cling wrap and cook for 40 minutes on 90% power. I use an 1100watt oven but I wouldn't worry about altering the time if yours is less powerful.

Nutrition Facts : Calories 472.8, Fat 17.6, SaturatedFat 4.5, Cholesterol 79.3, Sodium 815.2, Carbohydrate 54.9, Fiber 6, Sugar 10.1, Protein 25

MICROWAVE CHICKEN BREASTS ITALIAN



Microwave Chicken Breasts Italian image

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Provided by BigOven Cooks

Categories     Main Dish

Time 45m

Yield 4

Number Of Ingredients 10

1/2 ts Oregano
4 Chicken breasts, skinless
Cayenne pepper to taste
1/2 Tes capers drained
2 tb olive oil
1 pn Sugar
1 md Onion
1/2 Green pepper chopped
1 1/2 ts Balsamic vinegar
salt and pepper to taste

Steps:

  • 1. Heat 1 1/2 tablespoons oil in a skillet with onion and pepper. Cook until softened, about 5 minutes. Add oregano, salt, black and cayenne peppers, capers and sugar. Cook as additional 2 minutes. 2. Transfer contents of skillet to a food processor and puree. Add remaining oil and balsamic. Taste and correct seasoning. (Recipe can be done ahead to this point) 3. Place chicken breasts in a microwave-oven proof dish or pie plate large enough to hold them in a single layer. Pour sauce over the chicken, cover the casserole loosely with waxed paper and cook on high power for 4 minutes. Turn the chicken, recover and cook an additional 4 minutes or until the chicken is cooked through but still juicy. Partially rotate the dish after 2, 4 and 6 minutes. Set aside for 2 minutes. 4. Spoon 1 or 2 chicken breasts and sauce onto heated plates. Serve with rice or steamed potatoes. NOTES : My MC II shows 28.4 CFF Recipe by: Chicago Trib 1/7/1996 Posted to EAT-LF Digest by PatHanneman on Mar 11, 1999,

Nutrition Facts : Calories 304 calories, Fat 4.67872135416667 g, Carbohydrate 7.23882656222752 g, Cholesterol 136.88 mg, Fiber 0.757641686653098 g, Protein 54.9400919791588 g, SaturatedFat 1.03477560416667 g, ServingSize 1 1 Serving (285g), Sodium 196.641062499632 mg, Sugar 6.48118487557442 g, TransFat 0.840546979166666 g

MICROWAVE CHICKEN CACCIATORE



Microwave Chicken Cacciatore image

This is one of the few main dishes I cook completely in the microwave. It's easy, delicious and simple to adapt to ingredients on hand. If I don't have spaghetti sauce, I substitute a can of diced tomatoes, a can of tomato sauce, along with some basil, oregano, and a bay leaf. You can also cut the chicken into strips or chunks, depending on your preference.

Provided by Hippie2MARS

Categories     Chicken

Time 27m

Yield 6 serving(s)

Number Of Ingredients 14

4 boneless skinless chicken breasts
1/2 medium green pepper, thinly sliced
1/2 medium red pepper, thinly sliced
1/2 medium onion, thinly sliced
2 garlic cloves, minced
8 ounces fresh mushrooms, sliced
2 stalks celery, sliced
1 tablespoon butter or 1 tablespoon margarine
1 tablespoon water
4 ounces of sliced black olives, drained
2 cups prepared spaghetti sauce
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons tomato paste

Steps:

  • Combine celery, peppers, onion, garlic and mushrooms with 1 T water and 1 T butter in a 2 quart microwave-safe dish.
  • Cook uncovered on high for 3-4 minutes, stirring after every minute.
  • Drain.
  • Stir in spaghetti sauce, olives, tomato paste, salt and pepper.
  • Slice chicken breasts in half lengthwise.
  • Slide chicken into casserole dish with other ingredients, turning to coat with sauce.
  • Arrange with meatiest portions out towards the outside of the dish.
  • Cover and cook 10-12 minutes on high, or until chicken is cooked through.
  • Serve over hot pasta or rice.

Nutrition Facts : Calories 212.1, Fat 7.1, SaturatedFat 2.1, Cholesterol 50.7, Sodium 880.2, Carbohydrate 15.7, Fiber 2.3, Sugar 10, Protein 21.9

MICROWAVE CHICKEN PARMESAN



Microwave Chicken Parmesan image

"I make this moist chicken often in summer when we want something quick and yummy," writes Roni Goodell, Spanish Fork, Utah. With its golden coating, this entree is special enough for company.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1 can (8 ounces) tomato sauce
1 teaspoon Italian seasoning
1/4 teaspoon garlic powder
1/2 cup cornflake crumbs
1/4 cup grated Parmesan cheese
1 teaspoon dried parsley flakes
6 boneless skinless chicken breast halves
1 egg, beaten
2/3 cup shredded part-skim mozzarella cheese

Steps:

  • In a microwave-safe bowl, combine the tomato sauce, Italian seasoning and garlic powder. Cover and microwave on high for 2 minutes; stir. Cook at 50% power for 3-5 minutes or until mixture simmers, stirring once; set aside. , In a bowl, combine the crumbs, Parmesan cheese and parsley. Dip the chicken into egg, then roll in the crumb mixture. Place in a lightly greased shallow 3-qt. microwave-safe dish. Cover and microwave on high for 10-12 minutes, rotating a half turn after 5 minutes. , Pour tomato mixture over chicken; sprinkle with mozzarella. Cook, uncovered, at 50% power for 3-5 minutes or until meat juices run clear.

Nutrition Facts : Calories 241 calories, Fat 8g fat (3g saturated fat), Cholesterol 121mg cholesterol, Sodium 410mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 0 fiber), Protein 33g protein.

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