Best Instant Vegetable Patties Recipes
VEGETABLE PATTIES
These appetizing Vegetable Patties are a delicious treat. They are loaded with potatoes, carrots, corn, green beans, and peas, and cooked in flavorful Indian spices! They are vegan, gluten-free, and taste amazing! No need to look any further for the vegetable patties recipe because this is exactly what you're looking for! Making healthy choices is never an easy task. When you're in the home stretch of your workouts, nothing can throw you off course quite like a craving for nourishment that isn't good for your body. However, when you use these vegetable patties, you won't have to worry...
Provided by Michelle Blackwood, RN
Categories Appetizer
Time 1h25m
Number Of Ingredients 23
Steps:
- Place potatoes in a pot of cold water and bring to boil. Reduce heat to simmer for about 20 minutes until potatoes are soft. Meanwhile, prepare vegetables. Preheat oven 400 degrees F and lightly spray baking sheet lined with parchment paper.
- Heat oil in a large skillet on medium heat. Add onion, garlic, and ginger, saute until onions are softened about 3 minutes. Add cumin, turmeric, cilantro, carrot, peas, green beans, corn, and salt. Cook until vegetables are tender.
- When potatoes are tender, drain them using a colander and rinse with cold water. Mash potatoes with a potato masher or a fork, add cooked vegetables and stir to fully combine. Shape mix into balls, then flatten.
- Combine gluten-free flour in a bowl with coconut flour and a pinch of salt.
- Dip patties in flour mix, place on a greased baking sheet. Brush or spray with oil. Bake for 40 minutes, turning halfway.
- Drain and rinse sunflower seeds. Place sunflower seeds in a high-speed blender along with water, tahini, garlic, lime juice, cilantro, cayenne pepper, and salt.
- Process until smooth and creamy. Scrape down the side of the blender and process again. Keep refrigerated for up to 5 days.
Nutrition Facts : Calories 129, Carbohydrate 15, Fat 6, Protein 4
TASTY VEGGIE PATTIES
Here's a delightful entree with a healthy dose of vegetables. "I like making these savory patties for a quick dinner," notes Rosie Hostetler of Sumter, South Carolina.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first 10 ingredients. Shape into four patties. In a large skillet, cook patties in oil over medium heat for 3-5 minutes on each side or until golden brown. Serve immediately.
Nutrition Facts : Calories 168 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 423mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
VEGETABLE PATTIES
These are really good for a side dish or for a lite lunch with a salad. I got the recipe from Prevention. You can cook them and eat them right away, or freeze them and heat them up later.
Provided by A la Carte
Categories Vegetable
Time 30m
Yield 24 small, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a 10" non stick skillet, combine the mush, stock, onions and garlic. Cook, stirring over medium high heat for 10 mins or until the mush release their liquid.
- Add the potatoes and broccoli, cook, stirring for 5 mins or until the broc is soft. Transfer to a medium bowl. Add the swiss, parm, eggs, thyme and salt to the bowl. Mix well and form into small patties.
- Place the bread crumbs on a plate and dip the patties in the crumbs, patting to make sure the crumbs adhere.
- Wash and dry the skillet. Coat with non stick spray and place over med-high heat until hot. Add the patties, working in batches. Cook for 5 minutes Turn and cook for 5 more or until golden brown.
- Freeze on a tray for several hours. Pack in a plastic bag. Thaw overnight in fridge. Place in 12" skillet, cover and cook over med high for 5 minutes.
Nutrition Facts : Calories 343.7, Fat 13.5, SaturatedFat 7, Cholesterol 136.5, Sodium 665.6, Carbohydrate 36.5, Fiber 4.6, Sugar 4.8, Protein 20.5
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