Best Instant Pot Rye Berries Recipes

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INSTANT POT WHEAT BERRIES



Instant Pot Wheat Berries image

Learn how to cook wheat berries in the Instant Pot with this quick and easy hands-off recipe, perfect for a meal any time of year. They can be used in soups, salads, stews, stir-fries, and other recipes in place of rice or quinoa.

Provided by Sapana Chandra

Categories     Side Dish

Time 35m

Number Of Ingredients 3

1 cup wheat berries
4 cups water
pinch of salt

Steps:

  • Instant Pot Instructions:
  • Rinse the wheat berries in a mesh strainer under cool running water.
  • Add water, salt, and rinsed wheat berries to the Instant Pot.
  • Close the Instant Pot lid, set the valve on "sealing", and cook on high pressure for 30 minutes. Once completed carefully quick release the steam, remove the lid, and drain the wheat berries.
  • Serve or store for later.

Nutrition Facts : Calories 167 kcal, Sodium 13 mg, Fat 1 g, Carbohydrate 36 g, Fiber 7 g, Protein 7 g, ServingSize 1 serving

INSTANT POT® WHEAT BERRIES



Instant Pot® Wheat Berries image

Wheat berries are a delicious and nutty add-in or main ingredient for nearly any meal. Use them alone as a side dish or in a recipe such as my recipe for Wheatberry Waldorf Salad published here on this site.

Provided by Cindy Spalding

Categories     100+ Everyday Cooking Recipes     Vegan

Time 55m

Yield 10

Number Of Ingredients 3

6 water
2 cups wheat berries
½ teaspoon kosher salt, or to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®). Add water and wheat berries; stir once. Close and lock the lid. Select Manual pressure according to manufacturer's instructions and set timer for 27 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Drain wheat berries and mix in salt.

Nutrition Facts : Calories 125.6 calories, Carbohydrate 27.3 g, Fat 0.6 g, Fiber 4.7 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 102.4 mg, Sugar 0.2 g

HOW TO COOK RYE BERRIES



How to Cook Rye Berries image

Rye isn't just for baking! Cooked like pasta in a pot of boiling salted water, the whole berries strike the perfect balance between chewy and tender, not to mention boast an impressive roster of nutrients. The earthy, pungent flavor works beautifully in our Swiss-Chard Frittata.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 1h5m

Yield Makes about 3 cups

Number Of Ingredients 2

Kosher salt
1 cup rye berries

Steps:

  • Bring a pot of water to a boil; season generously with salt. Add rye berries; reduce heat to a low, steady simmer. Cover and cook, stirring occasionally, until chewy and tender, 50 to 60 minutes. Drain. Use immediately, or spread on a rimmed baking sheet to let cool.

INSTANT POT® CRANBERRY-THYME POT ROAST



Instant Pot® Cranberry-Thyme Pot Roast image

Cranberry sauce and fresh thyme infuse this beef pot roast with sweet and savory flavors. It makes a wonderful gravy that is perfect with mashed potatoes, egg noodles, or rice.

Provided by Tammy Lynn

Categories     Main Dish Recipes     Beef     Pot Roast Recipes

Time 1h55m

Yield 10

Number Of Ingredients 12

1 (3 1/2) pound boneless beef chuck roast
1 pinch salt and ground black pepper to taste
2 tablespoons olive oil
2 cloves garlic, minced
1 (14 ounce) can beef broth
1 (14.5 ounce) can whole berry cranberry sauce
1 tablespoon balsamic vinegar
1 tablespoon Worcestershire sauce
1 large onion, cut into chunks
4 sprigs fresh thyme, or more to taste
2 tablespoons cornstarch
2 tablespoons cold water

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function; pour olive oil into the pot. Sprinkle roast with salt and pepper and sear in the hot oil until well browned, 3 to 4 minutes per side. Transfer roast to a plate.
  • Stir garlic into the pot and cook for 30 seconds. Pour in beef broth and scrape up all bits that have stuck to the pan. Stir in cranberry sauce, balsamic vinegar, and Worcestershire sauce. Place roast into the sauce and spoon some sauce over the top. Place onion and thyme around and on top of the roast.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 60 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, at least 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Transfer roast to a serving plate. Remove onions and thyme sprigs from the pot. Select Saute function. Mix cornstarch and water together in a bowl and stir into the pot; let simmer until gravy starts to thicken, about 10 minutes. Serve gravy with roast.

Nutrition Facts : Calories 351.5 calories, Carbohydrate 21.7 g, Cholesterol 72.2 mg, Fat 20.8 g, Fiber 2.5 g, Protein 19.7 g, SaturatedFat 7.6 g, Sodium 217.2 mg, Sugar 11 g

'RYE-SOTTO' WITH GLAZED ROOT VEGETABLES



'Rye-sotto' with Glazed Root Vegetables image

This 'rye-sotto' is obviously a play on words. The technique used to make this dish is more like making a pilaf than making a true risotto. Rye berries will not release starch like arborio or carnaroli rice, and therefore the slow cooking while stirring constantly method is unnecessary here. I simply simmer the rye berries until tender and make it creamy by folding in the goat cheese.

Provided by Vista Verde Ranch

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 1h40m

Yield 12

Number Of Ingredients 25

2 quarts vegetable broth
4 tablespoons olive oil
1 yellow onion, diced
4 cloves garlic, minced
4 cups rye berries
salt and ground black pepper to taste
1 pound carrots, peeled and cut into obliques
1 pound parsnips, peeled and cut into obliques
1 pound baby turnips, peeled and cut into obliques
1 pound golden beets, peeled and diced
4 sprigs fresh thyme
2 tablespoons sugar
2 bay leaves
10 whole black peppercorns
¼ teaspoon salt
1 quart water, or as needed
2 tablespoons olive oil
1 shallot, minced
2 cloves garlic, minced
1 (750 milliliter) bottle red wine
4 bunches fresh thyme
1 bay leaf
2 tablespoons honey
salt and ground black pepper to taste
3 ounces chevre (goat cheese)

Steps:

  • Pour vegetable broth into a saucepan and bring to a simmer. Meanwhile, heat oil in a heavy-bottomed pot over medium heat. Add onion and garlic and cook until soft and translucent but not browned, about 5 minutes. Add rye berries and stir to coat with oil and toast slightly. Pour in hot vegetable broth, cover pot with a tight-fitting lid, and reduce heat. Simmer until berries are tender, about 1 hour.
  • Meanwhile, heat a large saute pan over medium heat. Add carrots, parsnips, turnips, beets, thyme, sugar, bay leaves, peppercorns, and salt. Cover with water to about 1/4 inch above the vegetables. Bring to a simmer and watch carefully; cook until vegetables just tender, 10 to 20 minutes. Use a slotted spoon to transfer vegetables to a bowl. Strain liquid through a mesh strainer to remove herbs and peppercorns and return liquid to the pan over medium heat. Cook liquid until reduced and almost evaporated, 5 to 10 minutes. Return vegetables to the pan and toss in the glaze. Keep warm until ready to use.
  • Heat oil in a small saucepan over medium-low heat. Add shallot and garlic and cook briefly, about 1 minute. Add red wine, thyme, and bay leaf and adjust heat to a low simmer. Cook until reduced by half, 10 to 20 minutes. Strain reduction through mesh strainer and discard herbs. Return reduction to the saucepan and add honey to soften the wine and add sheen and color to the final sauce. Heat over medium heat until saucy and flavorful without being harsh, 5 to 10 minutes more. Season with salt and pepper.
  • Season cooked rye berries with salt and pepper, remove from heat, and set aside. Toss chevre with rye berries at the last minute and adjust seasonings if necessary.
  • Place rye-sotto in a line down the near-center of a serving plate, then spoon vegetables at an askew angle. Drizzle red wine reduction across the top.

Nutrition Facts : Calories 461.2 calories, Carbohydrate 71.7 g, Cholesterol 5.6 mg, Fat 11.1 g, Fiber 15.5 g, Protein 13.3 g, SaturatedFat 2.7 g, Sodium 513.5 mg, Sugar 16.7 g

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